EP43: Nervous System Nourishment for Healing Trauma & Anxiety [Interview with Sarah Kleiner]

Ditch the Struggle with Alana Ruoso

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In this episode of Ditch the Struggle we dive into:

• A conversation with Sarah Kleiner, a Somatic Experiencing® Practitioner (SEP) which focuses on trauma resolution in the nervous system
• How our nervous systems work and what somatic exercise is
• Connecting back to who we really are and what we really want
• Navigating big life changes and trauma and following your intuition
• Anxiety, big emotions and all the feels
• Stories of moving cities, ditching high-pressure corporate jobs and stepping into entrepreneurship
• How to follow those nudges that your soul is giving you (but that we often ignore!)

Links and references ⚡️

💫 Connect with Sarah Kleiner:
📷 Instagram: @sarah.kleiner1
🌐 Website: sarahkleiner.com
📕Buy her book Soul Nudge

📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now
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💫 Connect with me:
📷 Instagram: @alanaruoso
🌐 LinkedIn: linkedin.com/in/alanaruoso
Alana Ruoso is a Graphic Designer and certified Career & Success coach in Toronto, Canada. She helps those who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, Alana shows them how to ditch the struggle, own their value and move their career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.