Vanilla Sunday w Niki: Overcoming Intrusive Thoughts

Double Teamed with Cami and Niki

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תוכן מסופק על ידי Cami and Niki. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cami and Niki או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Netflix Is A Daily Joke

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Tom Segura: A Joke About Supermodels 2:40

לפני 15 ימים2:40

הפעל מאוחר יותר

רשימות

לייק

אהבתי

2:40

Tom Segura jokes about supermodels in his Netflix special, "Sledgehammer".

לפני שנה 20:55

MP3•בית הפרקים

Hey DT Fam! Niki is here this week to talk through some practices she uses to overcome those pesky intrusive thoughts that bombard the mind when our fears start taking over. From scrunching your toes to visualizing kicking them to the curb, we hope these help you get back to a place where you aren't believing in the worst-case scenario.

Also, RE: ChaptGPT affirmations, here are some good ones :)

"I acknowledge my thoughts, but they do not define me."

"I am in control of my mind and my reactions."

"I can let go of thoughts that do not serve me."

Cami will see you all for the next Vanilla Sunday!

215 פרקים

#Fitness #Society #Relationship #Sexuality #Nicole Rankins

Vanilla Sunday w Niki: Overcoming Intrusive Thoughts

Double Teamed with Cami and Niki

52 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

Also, RE: ChaptGPT affirmations, here are some good ones :)

"I acknowledge my thoughts, but they do not define me."

"I am in control of my mind and my reactions."

"I can let go of thoughts that do not serve me."

Cami will see you all for the next Vanilla Sunday!

215 פרקים

#Fitness #Society #Relationship #Sexuality #Nicole Rankins

All episodes

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