Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ajira & Keelia use storytelling to encourage, inform, and love on doulas. Each episode features a story told from the doula's perspective, with tips and thoughts shared along the way. Learn more at doulastories.com