Unlocking Joy: The Healing Power of Laughter with Dr. Erica Buchholz

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Show Notes for Episode 100: Unlocking Joy: The Healing Power of Laughter with Dr. Erica Buchholz
Episode Summary:
In this special 100th episode of the Adventures in Learning podcast, we delve into the incredible benefits of laughter with Dr. Erica Buchholz of becomingplayful.com. Discover how laughter can reduce stress, boost creativity, and improve overall well-being. Dr. Erica shares her journey from burnout to using her understanding of applied developmental psychology for finding joy and healing through laughter. She explains the science behind laughter yoga and provides practical tips for incorporating laughter into your daily routine. Plus, enjoy a fun laughter exercise featuring imaginary confetti and glitter!
Episode Highlights:

• The benefits of laughter for stress relief and creativity
• The science behind laughter yoga and its impact on the nervous system
• Dr. Erica's personal journey from burnout to becoming a laughter yoga expert
• Practical tips for combating burnout with laughter and self-care practices
• A special laughter exercise to brighten your day

Key Chapters:
1. The Power of Play and Laughter (0:00:03 - 0:13:43)
- Celebrating the 100th episode with a laughter exercise
- Dr. Erica's journey and the benefits of laughter yoga
- The science behind laughter and its positive effects
- Resources on becomingplayful.com
2. Laughter Yoga and Child Development (0:13:43 - 0:23:08)
- Dr. Erica's career shift and discovery of laughter yoga
- Teaching stress management to parents and children
- Personal stories, including her son learning emotional regulation
3. Healing Through Laughter and Play (0:23:08 - 0:26:08)
- Techniques for combating burnout, such as scheduling brief laughter sessions
- Accessible self-care practices like breathing exercises
- A joyful laughter exercise with imaginary confetti and glitter
Connect with Dr. Erica Buchholz:
Dr. Erica Buchholz's website: becomingplayful.com
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Episode Credits:
Host: Dr. Diane Jackson Schnoor
Guest: Dr. Erica Buchholz
Producer and Editor: Dr. Diane Jackson Schnoor
Special Thanks:
To al

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