Drink Lemon Water and This is What Happens in Your Body

Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you’ll learn why this simple habit is more powerful than you think.

Discover how structured water improves cellular communication, how vitamin C and bioflavonoids support collagen production, and how lemon water can sharpen your mental clarity and energy.

You’ll also hear how adding a pinch of salt reduces cortisol, balances electrolytes, and even helps with histamine sensitivity all while supporting digestion and fasting.

In This Episode:

00:00 Introduction to Vitamin C and Bioflavonoids

02:04 Blood Sugar and Insulin Resistance

04:14 Benefits of Warm Lemon Water

05:50 The Importance of Structured Water

07:12 Activating the Vagus Nerve

08:17 Potential Downsides and Precautions

11:49 Adding Salt to Lemon Water

15:55 Conclusion and Final Thoughts

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“Structured water in lemon acts as a communication network between your cells.”

~ Dr. Jockers

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Resources:

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• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/