Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter

Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition podcast artwork

Player FM - Internet Radio Done Right

15,579 subscribers

Nutrition Roundup

הוסף לפני five שנים

תוכן מסופק על ידי Dr. Jockers. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Jockers או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Squid Game: The Official Podcast

1
Keys and Knives - S3 Ep 1 26:28

לפני 19 ימים26:28

הפעל מאוחר יותר

רשימות

לייק

אהבתי

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

לפני שנה 1:00:01

MP3•בית הפרקים

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer’s and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration.

They dive into the role of elevated uric acid in brain health and its connection to dementia and Alzheimer’s risk. Dr. Perlmutter shares actionable steps to manage uric acid levels and improve cognitive function through diet and lifestyle changes.

Learn how to support brain health by balancing blood sugar, nourishing gut bacteria, and incorporating healthy fats. Dr. Perlmutter offers insights on the foods and habits that protect your brain from decline.

In This Episode:

00:00 Understanding Uric Acid and Its Impact
03:12 Interview with Dr. David Perlmutter
05:00 The Rise of Alzheimer's Disease
06:08 Challenges in Alzheimer's Treatment
07:36 Metabolic Factors in Alzheimer's
11:44 Lifestyle Choices to Prevent Alzheimer's
16:42 Key Lab Markers for Cognitive Health
24:55 The Role of Uric Acid in Metabolic Diseases
32:10 Understanding Digestive Issues: The Role of Stomach Acid
34:04 Uric Acid and Its Impact on Health
34:59 Fructose, Diet, and Metabolic Health
41:31 The Role of Nitric Oxide in Health
44:53 Dietary Recommendations for Cognitive Health
54:47 Daily Routine and Lifestyle Tips
58:32 Final Thoughts and Empowerment

Still cooking with seed oils? That could be fueling inflammation. I’ve switched to Paleovalley’s 100% grass-fed beef tallow—it’s rich in CLA, packed with flavor, and stable at high heat. It’s one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order.

Heartburn doesn’t mean you have too much stomach acid—it usually means you don’t have enough. That’s why I recommend Just Thrive’s Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you’re supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.

"Alzheimer’s is not a disease of beta amyloid; it’s about brain metabolism and glucose utilization."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS

Connect with Dr. David Perlmutter:

Website: https://drperlmutter.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

589 פרקים

#Fitness #Alternative Health #Autoimmuneeliminationdigestivehealthrestoration #Cancercleanse #Correctivecarechiropractic #Fastingtransformation #Functionalnutrition #Naturalmedicine #Sugardetox #Nutrition #Health and Well-Being #Dr Jockers

Dr. Jockers Functional Nutrition

Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter

Dr. Jockers Functional Nutrition

15,579 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

In This Episode:

00:00 Understanding Uric Acid and Its Impact
03:12 Interview with Dr. David Perlmutter
05:00 The Rise of Alzheimer's Disease
06:08 Challenges in Alzheimer's Treatment
07:36 Metabolic Factors in Alzheimer's
11:44 Lifestyle Choices to Prevent Alzheimer's
16:42 Key Lab Markers for Cognitive Health
24:55 The Role of Uric Acid in Metabolic Diseases
32:10 Understanding Digestive Issues: The Role of Stomach Acid
34:04 Uric Acid and Its Impact on Health
34:59 Fructose, Diet, and Metabolic Health
41:31 The Role of Nitric Oxide in Health
44:53 Dietary Recommendations for Cognitive Health
54:47 Daily Routine and Lifestyle Tips
58:32 Final Thoughts and Empowerment

"Alzheimer’s is not a disease of beta amyloid; it’s about brain metabolism and glucose utilization."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS

Connect with Dr. David Perlmutter:

Website: https://drperlmutter.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

589 פרקים

Semua episode

Dr. Jockers Functional Nutrition

1
The 4-Step Process to Resolve Long COVID and Chronic Fatigue Naturally with Dr. Evan Hirsch 39:26

לפני 11 hours39:26

39:26

In this episode, Dr. Jockers sits down with fatigue expert Dr. Evan Hirsch to uncover why so many people are still struggling months—even years—after COVID. You’ll learn how toxins, infections, and nervous system dysfunction can silently sabotage recovery and energy. This episode is filled with hopeful solutions that go far beyond supplements and rest. Ever heard of the “toxic five”? Dr. Hirsch breaks down the heavy hitters behind chronic fatigue and long COVID—and why removing them in the right order matters. You’ll also find out why opening your drainage pathways might be the missing piece in your healing puzzle. Get ready to rethink detox. From mitochondria and mindset to mold and minerals, Dr. Hirsch shares a step-by-step method to reclaim your energy naturally. Plus, he explains why skipping nervous system retraining can hold back even the most dedicated health warriors. In This Episode: 00:00 Introduction to Long COVID Statistics 00:23 Welcome to Dr. Jocker's Functional Nutrition Podcast 03:15 Introducing Dr. Evan Hirsch and the Topic of Long COVID 05:30 Understanding Long COVID Symptoms 10:15 The Role of Mitochondria in Long COVID 13:55 Dr. Hirsch's Four-Step Process to Resolve Long COVID 18:49 Addressing Nervous System Dysfunction 21:02 Addressing Sinus Infections and Immune System Stress 21:54 Understanding Trauma and Its Impact on Health 25:59 Common Deficiencies: Adrenals, Mitochondria, and Thyroid 27:54 Opening Drainage Pathways for Detoxification 28:48 Herbs and Nutraceuticals for Detoxification 35:29 Program Length and Success Stories 37:21 Final Thoughts and Encouragement Support your heart, brain, and immune system with Paleo Valley’s Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It’s more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order! Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you’ve got nothing to lose. Start feeling your best today, go to justthrivehealth.com and use code JOCKERS to save 20%. Turn on your body’s ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!" "Mindset is key to recovery. Believe you will get better, take the next step, and don’t stop until you reach the finish line." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today! Connect with Dr. Evan Hirsch: Website: https://www.energymdmethod.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
The Healthiest Oils to Cook With (And the Ones You Need to Avoid!) 13:53

לפני 4 ימים13:53

13:53

In today’s episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking. You'll also learn why oils high in polyunsaturated fats, like canola and soybean, should be avoided due to their instability when heated. Dr. Jockers recommends using extra virgin olive oil raw to preserve its antioxidants and suggests it for salads and marinades. In This Episode: 00:00 Introduction to Oxidative Stability 00:23 Welcome to Dr. Jocker's Functional Nutrition Podcast 03:09 The Importance of Cooking Oils 04:18 The Science Behind Oil Oxidation 10:06 Best Oils for Cooking 13:00 Conclusion and Final Thoughts If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today. If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today! “Saturated fats like grass-fed butter and ghee not only taste amazing, but they also hold up better under heat” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
5 Health Myths Your Doctor Lied to You About 21:51

לפני 5 ימים21:51

21:51

In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what’s actually backed by science and what’s making you sicker. You’ll learn why sunshine isn’t your enemy, and how it’s actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost energy and slow aging—if you do it the right way. We also unpack the truth about saturated fat, cholesterol, and protein-rich diets. Plus, how insulin—not salt—is the real culprit behind high blood pressure, and what to do about it. In This Episode: 00:00 Introduction: The Salt Controversy 00:49 Welcome to Dr. Jockers Functional Nutrition Podcast 03:04 Debunking Common Health Myths 04:54 Myth 1: Sunshine is Bad for You 07:21 Myth 2: Breakfast is the Most Important Meal 10:37 Myth 3: Saturated Fat and Cholesterol are Bad 13:49 Myth 4: Salt is Bad for You 17:36 Myth 5: High Protein Diet Damages Kidneys 20:38 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ . “Every cell in your body is made from saturated fat and cholesterol—how can that be bad for you?” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
The Anti-Inflammatory Power of Peptides BPC-157 and TB-4 Frag with Dr. Rob Bello 52:49

לפני 7 ימים52:49

52:49

In this episode, Dr. Jockers and Dr. Rob Bello dive into the science behind BPC-157 and why it’s different from conventional anti-inflammatories like NSAIDs. You’ll hear how this peptide works with your body—not against it—to speed healing and reduce chronic inflammation without halting the recovery process. You’ll also discover the power of stacking BPC-157 with TB-4 Frag, a synergistic combo known as the “Wolverine Stack.” Learn how this potent pair supports tissue repair, collagen production, angiogenesis, and even hormone receptor sensitivity for faster recovery and better performance. Curious about dosing, delivery methods, or long-term safety? Dr. Bello shares insider insights on oral bioavailability, clinical outcomes, and what makes their formulations uniquely effective—especially for athletes, autoimmune patients, and anyone dealing with chronic pain. In This Episode: 00:00 Introduction to Inflammation and BPC 03:23 Dr. Jocker's Personal Experience with BPC 157 04:33 Interview with Dr. Rob Bello: Peptides and BPC 157 04:55 The Origin and Benefits of BPC 157 09:48 BPC 157: Mechanisms and Healing Properties 20:14 BPC 157: Dosage and Administration 28:00 Understanding Lip Polysaccharides and Inflammation 28:23 Why Most New Year's Resolutions Fail 30:24 The Role of Endotoxin Labs in Autoimmune Treatment 31:30 Exploring TB 500 and Its Benefits 37:21 The Wolverine Stack: Enhancing Healing and Recovery 46:41 Ensuring Quality and Efficacy in Supplements 51:29 Conclusion and Final Thoughts Support your heart, brain, and immune system with Paleo Valley’s Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It’s more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order! Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you’ve got nothing to lose. Start feeling your best today, go to justthrivehealth.com and use code JOCKERS to save 20%. Turn on your body’s ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!" "BPC-157 doesn’t block inflammation. It empowers the healing process by regulating inflammation where it’s needed." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today! Connect with Dr. Rob Bello: Website: https://bellofamilychiropractic.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
The Hidden Carb That is Worse Than Sugar 14:12

לפני 11 ימים14:12

14:12

In today’s episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can disrupt your gut health and lead to inflammation. You’ll discover the dangers of consuming non-organic wheat, including its impact on your microbiome and mitochondria. This silent culprit can cause intestinal permeability, allowing harmful substances to seep into your bloodstream and wreak havoc on your health. Dr. Jockers also shares why organic sourdough bread might be a safer option for those who want to enjoy bread without the negative effects. The fermentation process lowers gluten content and offers benefits like improved blood sugar regulation and reduced inflammation. In This Episode: 00:00 Introduction to Glyphosate and Its Dangers 00:24 Welcome to Dr. Jocker's Functional Nutrition Podcast 03:10 Hidden Carb Worse Than Sugar 04:20 The Dangers of Wheat and Wheat Flour 09:48 Benefits of Organic Sourdough Bread 13:19 Conclusion and Final Thoughts If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today! “Wheat isn’t just a carb; it’s a trigger for chronic inflammation and gut dysfunction” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
7 Warning Signs You Have a Vitamin B6 Deficiency 16:41

לפני 12 ימים16:41

16:41

In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You’ll learn how B6 plays a critical role in balancing your blood sugar levels, and how its deficiency can lead to erratic glucose control, even with exercise. Discover the connection between Vitamin B6 and mental health, as Dr. Jockers explains how a lack of this essential nutrient can contribute to anxiety, depression, and jitteriness, especially when consuming caffeine. If you’ve been struggling with poor dream recall or sensitivities to food additives like MSG, this episode will reveal how these could be signs of a B6 deficiency. Tune in to understand how Vitamin B6 impacts your body and how to address the deficiency. In This Episode: 00:00 Introduction to B6 Deficiency 02:28 Understanding B6 Deficiency 04:02 Seven Surprising Signs of B6 Deficiency 07:37 Root Causes of B6 Deficiency 10:46 Blood Analysis for B6 Deficiency 12:27 Optimal B6 Intake and Sources 13:12 Supplementing B6 Effectively 15:48 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ . “Vitamin B6 is key for converting glutamate to GABA—too much glutamate leads to anxiety and depression.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
Healing Humanity Through a Proper Human Diet with Kerry Mann 55:32

לפני 14 ימים55:32

55:32

In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore diet. You’ll learn how Kerry transformed his health by eliminating processed foods and embracing a simple, meat-based diet. Discover how healing isn’t just about weight loss; it’s about addressing underlying issues like chronic inflammation, mental health struggles, and autoimmune disorders. Kerry shares his personal journey of overcoming severe health challenges through nutrition. You’ll also hear about the growing trend of using diet as medicine, including real-life stories of others finding relief from conditions like depression, arthritis, and even heart failure. This episode will inspire you to think differently about food and its true impact on your well-being. In This Episode: 00:00 – A Life-Changing Testimonial 03:27 – Introducing Kerry Mann Jr. and His Journey 05:00 – Kerry's Struggles with Health Issues 09:04 – Discovering the Carnivore Diet 11:07 – The Impact of Carnivore Diet on Health 16:08 – The Role of Fasting in Healing 21:17 – Creating the Documentary 26:52 – Interview with Dr. Ken Berry and Dr. Anthony Chaffee 28:08 – Controversies and Benefits of the Carnivore Diet 29:14 – Personalized Nutrition and Experimentation 32:20 – Healing with Essential Oils 52:05 – The Healing Power of a Proper Human Diet Support your heart, brain, and immune system with Paleo Valley’s Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It’s more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order! Heartburn doesn’t mean you have too much stomach acid—it usually means you don’t have enough. That’s why I recommend Just Thrive’s Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you’re supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%. Turn on your body’s ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!" "The human body was made to thrive, but we’ve made it difficult with all these processed foods and lifestyle habits. The key to healing is simplicity and returning to natural eating." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today! Connect with Kerry Mann: Website: https://healinghumanity.movie/our-team/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
The #1 Habit Blocking Your Fat Burning (Most People Do This!) 12:42

לפני 18 ימים12:42

12:42

In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat. Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating. Learn why eating three hours before bed is essential for fat burning and overall health. Dr. Jockers offers practical tips for shift workers to manage their eating schedule. In This Episode: 02:33 The Number One Habit Blocking Fat Burning 03:36 The Science Behind Late-Night Eating 05:37 Health Risks of Eating Late at Night 09:11 Final Thoughts and Recommendations Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today. “Eating late at night drives up inflammation, disrupts your circadian rhythm, and stops your body from burning fat.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity 12:50

לפני 19 ימים12:50

12:50

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean. You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identify if you're sensitive and what to eat instead. Plus, learn about the alkaloids behind the symptoms, why some people thrive on nightshades while others suffer, and how a simple food swap might drastically improve your health and energy. In This Episode: 00:00 Introduction to Nightshade Sensitivities 00:13 Welcome to Doctor Jocker's Functional Nutrition Podcast 02:26 Understanding Nightshade Vegetables 03:44 Nightshade Sensitivities and Symptoms 08:48 Key Compounds in Nightshades 10:32 Replacing Nightshades in Your Diet 11:57 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ . “Nightshades offer powerful antioxidants, but they also pack alkaloids that may cause pain for some.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
How Toxins Cause Inflammation and How to Detox Them with Wendy Myers 35:56

לפני 21 ימים35:56

35:56

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You’ll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways. Dr. Myers reveals the shocking truth about how everyday toxins like microplastics, mercury, and lead accumulate in your system. You'll discover the long-term effects these toxins can have on everything from your brain function to your metabolism. They also dive into practical detox strategies that can help your body eliminate these harmful substances. From supporting liver function to boosting your mineral intake, find out how simple changes can make a big impact on your overall well-being. In This Episode: 00:00 Introduction to Toxins and Health 00:17 Welcome to the Doctor Jockers Functional Nutrition Podcast 02:46 Special Guest: Dr. Wendy Myers on Heavy Metal Detox 03:29 The Impact of Microplastics and Heavy Metals 06:41 Symptoms and Testing for Toxins 12:20 Detoxification Methods and Plasma Exchange Therapy 16:44 Home Detox Strategies and Mineral Importance 18:43 Nutrient-Rich Diets for Optimal Health 19:31 Understanding Digestive Health and Stomach Acid 22:38 The Benefits of Infrared Saunas 27:06 Heavy Metals and Inflammation 31:15 Effective Detox Binders 33:41 Final Thoughts and Practical Tips Still cooking with seed oils? That could be fueling inflammation. I’ve switched to Paleovalley’s 100% grass-fed beef tallow—it’s rich in CLA, packed with flavor, and stable at high heat. It’s one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn’t mean you have too much stomach acid—it usually means you don’t have enough. That’s why I recommend Just Thrive’s Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you’re supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%. "When toxins build up, they trigger chronic inflammation that affects everything from your skin to your brain." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS Connect with Dr. Wendy Myers: Website: https://myersdetox.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
How to Detox Sugar From Your Body Quickly 11:29

לפני 25 ימים11:29

11:29

In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You’ll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side. Discover the power of apple cider vinegar in reducing blood sugar spikes and how timing your meals could be more effective than cutting them. Dr. Jockers breaks down why intermittent fasting isn’t just trendy—it’s transformative for glucose control. Sleep, hydration, and targeted nutrients like berberine round out this fast-acting strategy. If you want better energy, fewer cravings, and sharper clarity after indulging, this episode delivers the tools to make it happen. In This Episode: 00:00 Introduction to Intermittent Fasting 02:50 How to Detox Sugar from Your Body Quickly 03:38 Three Ways to Flush Sugar Out of Your Body 05:08 The Role of Apple Cider Vinegar 05:36 Importance of Blood Sugar Balance 08:30 Additional Tips for Blood Sugar Stability Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today. “Your muscles are sugar sponges—activate them and you activate your detox.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
The Shocking Truth About Creatine for Your Brain and Body 12:52

לפני 26 ימים12:52

12:52

In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular energy production. Learn how creatine helps preserve muscle mass, increase strength, and boost endurance, making it a must-have for anyone seeking better overall health. Dr. Jockers also explains the role of creatine in stabilizing blood sugar and reducing fat. Find out how to optimize your creatine intake with simple strategies, including the right dosage and the best form to maximize its benefits. Whether you're looking to enhance physical performance or mental clarity, creatine might just be your new go-to supplement. In This Episode: 00:00 Introduction to Creatine Benefits 02:38 The Truth About Creatine 04:08 Understanding Creatine's Role in Energy Production 08:54 Optimizing Creatine Intake 11:59 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ . “Unlock sharper thinking, better muscle mass, and more energy with just 3-5 grams of creatine a day.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu 42:04

לפני 28 ימים42:04

42:04

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment. Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body’s natural survival mechanisms. Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycles a year can significantly improve your healthspan. In This Episode: 00:00 Introduction to the Fast Mimicking Diet 02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting 04:48 The Science Behind Fasting and Cellular Healing 06:49 The Evolutionary Perspective on Fasting 09:22 Understanding Nutrient Sensing Pathways 14:33 The Nobel Prize-Winning Research on Autophagy 17:44 The Concept of Fasting Mimicking Diet 21:25 Exploring the Benefits of Fasting Mimicking Diet 22:01 The Science Behind Fasting and Systemic Health 23:22 The Role of Lifestyle Medicine 24:16 Understanding Digestive Health and Stomach Acid 26:10 Hormetic Stress and Health Benefits 27:16 Clinical Research on Fasting Mimicking Diet 31:32 Practical Application of Fasting Mimicking Diet 32:43 Personalized Programs for Health Conditions 35:22 The Future of Lifestyle Medicine 40:54 Final Thoughts and Call to Action Still cooking with seed oils? That could be fueling inflammation. I’ve switched to Paleovalley’s 100% grass-fed beef tallow—it’s rich in CLA, packed with flavor, and stable at high heat. It’s one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn’t mean you have too much stomach acid—it usually means you don’t have enough. That’s why I recommend Just Thrive’s Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you’re supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%. "Autophagy is your body’s self-cleaning cycle—and most people never turn it on." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS Connect with Dr. William Hsu: Website: https://l-nutra.com/portfolio/william-hsu-md/ Prolon 5 Day Fasting Mimicking Diet: https://prolonlife.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
5 Medications That Increase Gut Inflammation 20:24

לפני 5 weeks20:24

20:24

In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-term gut health. Antibiotics, often prescribed unnecessarily, disrupt the gut microbiome and cause more harm than good, creating long-term issues like bacterial resistance. Dr. Jockers also explains how acid-blocking medications prevent nutrient absorption, particularly B12 and magnesium, and why they’re more damaging than helpful. In This Episode: 00:00 Personal Story: The Dangers of Overusing Ibuprofen 00:41 Introduction to the Podcast and Sponsor Message 03:02 Understanding Gut Inflammation and Medications 07:43 The Problem with NSAIDs 09:38 The Risks of Antibiotics 13:40 The Dangers of Acid Blocking Medications 16:56 Issues with Birth Control Pills 17:37 Steroids: Short-Term Relief, Long-Term Harm 18:38 Conclusion and Final Thoughts Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today. “I ended up taking eight or nine ibuprofen a day to help relieve the soreness in my arm. And I really believe that was one of the triggers for me developing irritable bowel syndrome” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
What is the Best Nutrition Plan to Follow? 26:18

לפני 5 weeks26:18

26:18

In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber. Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for better digestion and energy. Plus, learn how oxalates, FODMAPs, and salicylates affect your body and how to optimize your diet for clear thinking, stable energy, and long-term health. In This Episode: 00:00 Introduction to Histamines and Fermented Foods 02:46 The Best Nutrition Plan: A Masterclass 04:06 Creating a Personalized Real Food Diet 05:15 Step-by-Step Guide to Personalizing Your Diet 11:51 Testing Your Digestive System 24:46 Final Thoughts and Resources Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ . “The best diet for brain health is personalized. Focus on real, nutrient-dense foods that work for YOU.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

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Dr. Jockers Functional Nutrition « » Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter

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Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter