Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter

Dr. Jockers Functional Nutrition

Player FM - Internet Radio Done Right

15,580 subscribers

Nutrition Roundup

הוסף לפני five שנים

תוכן מסופק על ידי Dr. Jockers. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Jockers או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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1
Sweetgreen's CEO explains why his salads are so expensive 1:12:26

לפני 18 ימים1:12:26

הפעל מאוחר יותר

רשימות

לייק

אהבתי

1:12:26

On today's episode, co-hosts Yasmin Gagne and Josh Christensen discuss the latest news in the world of business and innovation, including Apple’s newest product announcements at WWDC, Warner Bros. Discovery’s split back into two companies, and the U.S. and China meeting in London to discuss trade talks. (00:45) Next, since its inception in 2008, NPR's Tiny Desk Concerts have become a staple on YouTube with over 11 million subscribers. Josh and Yaz speak with Fast Company associate editor David Salazar about the lasting influence, favorite acts, and future programming of Tiny Desk Concerts. (08:43) Finally, Yaz and Josh interview Sweetgreen CEO Jonathan Neman about the company's new menu items, advancements in culinary technology like Infinite Kitchens, and the removal of seed oils from their food preparation process. (31:25) For more of the latest business and innovation news, go to https://www.fastcompany.com/news To read David Salazar’s piece on NPR’s Tiny Desk concerts: https://www.fastcompany.com/91337277/npr-tiny-desk-concert-artist-impact…

לפני 20 ימים 1:00:01

MP3•בית הפרקים

They dive into the role of elevated uric acid in brain health and its connection to dementia and Alzheimer’s risk. Dr. Perlmutter shares actionable steps to manage uric acid levels and improve cognitive function through diet and lifestyle changes.

Learn how to support brain health by balancing blood sugar, nourishing gut bacteria, and incorporating healthy fats. Dr. Perlmutter offers insights on the foods and habits that protect your brain from decline.

In This Episode:

00:00 Understanding Uric Acid and Its Impact
03:12 Interview with Dr. David Perlmutter
05:00 The Rise of Alzheimer's Disease
06:08 Challenges in Alzheimer's Treatment
07:36 Metabolic Factors in Alzheimer's
11:44 Lifestyle Choices to Prevent Alzheimer's
16:42 Key Lab Markers for Cognitive Health
24:55 The Role of Uric Acid in Metabolic Diseases
32:10 Understanding Digestive Issues: The Role of Stomach Acid
34:04 Uric Acid and Its Impact on Health
34:59 Fructose, Diet, and Metabolic Health
41:31 The Role of Nitric Oxide in Health
44:53 Dietary Recommendations for Cognitive Health
54:47 Daily Routine and Lifestyle Tips
58:32 Final Thoughts and Empowerment

Still cooking with seed oils? That could be fueling inflammation. I’ve switched to Paleovalley’s 100% grass-fed beef tallow—it’s rich in CLA, packed with flavor, and stable at high heat. It’s one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order.

Heartburn doesn’t mean you have too much stomach acid—it usually means you don’t have enough. That’s why I recommend Just Thrive’s Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you’re supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.

"Alzheimer’s is not a disease of beta amyloid; it’s about brain metabolism and glucose utilization."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS

Connect with Dr. David Perlmutter:

Website: https://drperlmutter.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

582 פרקים

#Fitness #Alternative Health #Autoimmuneeliminationdigestivehealthrestoration #Cancercleanse #Correctivecarechiropractic #Fastingtransformation #Functionalnutrition #Naturalmedicine #Sugardetox #Nutrition #Health and Well-Being #Dr Jockers

Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter

Dr. Jockers Functional Nutrition

15,580 subscribers

published לפני 20 ימים

שתפו

MP3•בית הפרקים

In This Episode:

00:00 Understanding Uric Acid and Its Impact
03:12 Interview with Dr. David Perlmutter
05:00 The Rise of Alzheimer's Disease
06:08 Challenges in Alzheimer's Treatment
07:36 Metabolic Factors in Alzheimer's
11:44 Lifestyle Choices to Prevent Alzheimer's
16:42 Key Lab Markers for Cognitive Health
24:55 The Role of Uric Acid in Metabolic Diseases
32:10 Understanding Digestive Issues: The Role of Stomach Acid
34:04 Uric Acid and Its Impact on Health
34:59 Fructose, Diet, and Metabolic Health
41:31 The Role of Nitric Oxide in Health
44:53 Dietary Recommendations for Cognitive Health
54:47 Daily Routine and Lifestyle Tips
58:32 Final Thoughts and Empowerment

"Alzheimer’s is not a disease of beta amyloid; it’s about brain metabolism and glucose utilization."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS

Connect with Dr. David Perlmutter:

Website: https://drperlmutter.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

582 פרקים

Alle afleveringen

Dr. Jockers Functional Nutrition

1
The #1 Habit Blocking Your Fat Burning (Most People Do This!) 12:42

לפני 3 ימים12:42

12:42

In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat. Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating. Learn why eating three hours before bed is essential for fat burning and overall health. Dr. Jockers offers practical tips for shift workers to manage their eating schedule. In This Episode: 02:33 The Number One Habit Blocking Fat Burning 03:36 The Science Behind Late-Night Eating 05:37 Health Risks of Eating Late at Night 09:11 Final Thoughts and Recommendations Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today. “Eating late at night drives up inflammation, disrupts your circadian rhythm, and stops your body from burning fat.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity 12:50

לפני 4 ימים12:50

12:50

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean. You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identify if you're sensitive and what to eat instead. Plus, learn about the alkaloids behind the symptoms, why some people thrive on nightshades while others suffer, and how a simple food swap might drastically improve your health and energy. In This Episode: 00:00 Introduction to Nightshade Sensitivities 00:13 Welcome to Doctor Jocker's Functional Nutrition Podcast 02:26 Understanding Nightshade Vegetables 03:44 Nightshade Sensitivities and Symptoms 08:48 Key Compounds in Nightshades 10:32 Replacing Nightshades in Your Diet 11:57 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ . “Nightshades offer powerful antioxidants, but they also pack alkaloids that may cause pain for some.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
How Toxins Cause Inflammation and How to Detox Them with Wendy Myers 35:56

לפני 6 ימים35:56

35:56

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You’ll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways. Dr. Myers reveals the shocking truth about how everyday toxins like microplastics, mercury, and lead accumulate in your system. You'll discover the long-term effects these toxins can have on everything from your brain function to your metabolism. They also dive into practical detox strategies that can help your body eliminate these harmful substances. From supporting liver function to boosting your mineral intake, find out how simple changes can make a big impact on your overall well-being. In This Episode: 00:00 Introduction to Toxins and Health 00:17 Welcome to the Doctor Jockers Functional Nutrition Podcast 02:46 Special Guest: Dr. Wendy Myers on Heavy Metal Detox 03:29 The Impact of Microplastics and Heavy Metals 06:41 Symptoms and Testing for Toxins 12:20 Detoxification Methods and Plasma Exchange Therapy 16:44 Home Detox Strategies and Mineral Importance 18:43 Nutrient-Rich Diets for Optimal Health 19:31 Understanding Digestive Health and Stomach Acid 22:38 The Benefits of Infrared Saunas 27:06 Heavy Metals and Inflammation 31:15 Effective Detox Binders 33:41 Final Thoughts and Practical Tips Still cooking with seed oils? That could be fueling inflammation. I’ve switched to Paleovalley’s 100% grass-fed beef tallow—it’s rich in CLA, packed with flavor, and stable at high heat. It’s one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn’t mean you have too much stomach acid—it usually means you don’t have enough. That’s why I recommend Just Thrive’s Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you’re supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%. "When toxins build up, they trigger chronic inflammation that affects everything from your skin to your brain." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS Connect with Dr. Wendy Myers: Website: https://myersdetox.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
How to Detox Sugar From Your Body Quickly 11:29

לפני 10 ימים11:29

11:29

In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You’ll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side. Discover the power of apple cider vinegar in reducing blood sugar spikes and how timing your meals could be more effective than cutting them. Dr. Jockers breaks down why intermittent fasting isn’t just trendy—it’s transformative for glucose control. Sleep, hydration, and targeted nutrients like berberine round out this fast-acting strategy. If you want better energy, fewer cravings, and sharper clarity after indulging, this episode delivers the tools to make it happen. In This Episode: 00:00 Introduction to Intermittent Fasting 02:50 How to Detox Sugar from Your Body Quickly 03:38 Three Ways to Flush Sugar Out of Your Body 05:08 The Role of Apple Cider Vinegar 05:36 Importance of Blood Sugar Balance 08:30 Additional Tips for Blood Sugar Stability Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today. “Your muscles are sugar sponges—activate them and you activate your detox.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
The Shocking Truth About Creatine for Your Brain and Body 12:52

לפני 11 ימים12:52

12:52

In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular energy production. Learn how creatine helps preserve muscle mass, increase strength, and boost endurance, making it a must-have for anyone seeking better overall health. Dr. Jockers also explains the role of creatine in stabilizing blood sugar and reducing fat. Find out how to optimize your creatine intake with simple strategies, including the right dosage and the best form to maximize its benefits. Whether you're looking to enhance physical performance or mental clarity, creatine might just be your new go-to supplement. In This Episode: 00:00 Introduction to Creatine Benefits 02:38 The Truth About Creatine 04:08 Understanding Creatine's Role in Energy Production 08:54 Optimizing Creatine Intake 11:59 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ . “Unlock sharper thinking, better muscle mass, and more energy with just 3-5 grams of creatine a day.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu 42:04

לפני 13 ימים42:04

42:04

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment. Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body’s natural survival mechanisms. Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycles a year can significantly improve your healthspan. In This Episode: 00:00 Introduction to the Fast Mimicking Diet 02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting 04:48 The Science Behind Fasting and Cellular Healing 06:49 The Evolutionary Perspective on Fasting 09:22 Understanding Nutrient Sensing Pathways 14:33 The Nobel Prize-Winning Research on Autophagy 17:44 The Concept of Fasting Mimicking Diet 21:25 Exploring the Benefits of Fasting Mimicking Diet 22:01 The Science Behind Fasting and Systemic Health 23:22 The Role of Lifestyle Medicine 24:16 Understanding Digestive Health and Stomach Acid 26:10 Hormetic Stress and Health Benefits 27:16 Clinical Research on Fasting Mimicking Diet 31:32 Practical Application of Fasting Mimicking Diet 32:43 Personalized Programs for Health Conditions 35:22 The Future of Lifestyle Medicine 40:54 Final Thoughts and Call to Action Still cooking with seed oils? That could be fueling inflammation. I’ve switched to Paleovalley’s 100% grass-fed beef tallow—it’s rich in CLA, packed with flavor, and stable at high heat. It’s one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn’t mean you have too much stomach acid—it usually means you don’t have enough. That’s why I recommend Just Thrive’s Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you’re supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%. "Autophagy is your body’s self-cleaning cycle—and most people never turn it on." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS Connect with Dr. William Hsu: Website: https://l-nutra.com/portfolio/william-hsu-md/ Prolon 5 Day Fasting Mimicking Diet: https://prolonlife.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
5 Medications That Increase Gut Inflammation 20:24

לפני 17 ימים20:24

20:24

In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-term gut health. Antibiotics, often prescribed unnecessarily, disrupt the gut microbiome and cause more harm than good, creating long-term issues like bacterial resistance. Dr. Jockers also explains how acid-blocking medications prevent nutrient absorption, particularly B12 and magnesium, and why they’re more damaging than helpful. In This Episode: 00:00 Personal Story: The Dangers of Overusing Ibuprofen 00:41 Introduction to the Podcast and Sponsor Message 03:02 Understanding Gut Inflammation and Medications 07:43 The Problem with NSAIDs 09:38 The Risks of Antibiotics 13:40 The Dangers of Acid Blocking Medications 16:56 Issues with Birth Control Pills 17:37 Steroids: Short-Term Relief, Long-Term Harm 18:38 Conclusion and Final Thoughts Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today. “I ended up taking eight or nine ibuprofen a day to help relieve the soreness in my arm. And I really believe that was one of the triggers for me developing irritable bowel syndrome” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
What is the Best Nutrition Plan to Follow? 26:18

לפני 18 ימים26:18

26:18

In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber. Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for better digestion and energy. Plus, learn how oxalates, FODMAPs, and salicylates affect your body and how to optimize your diet for clear thinking, stable energy, and long-term health. In This Episode: 00:00 Introduction to Histamines and Fermented Foods 02:46 The Best Nutrition Plan: A Masterclass 04:06 Creating a Personalized Real Food Diet 05:15 Step-by-Step Guide to Personalizing Your Diet 11:51 Testing Your Digestive System 24:46 Final Thoughts and Resources Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ . “The best diet for brain health is personalized. Focus on real, nutrient-dense foods that work for YOU.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter 1:00:01

לפני 20 ימים1:00:01

1:00:01

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer’s and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration. They dive into the role of elevated uric acid in brain health and its connection to dementia and Alzheimer’s risk. Dr. Perlmutter shares actionable steps to manage uric acid levels and improve cognitive function through diet and lifestyle changes. Learn how to support brain health by balancing blood sugar, nourishing gut bacteria, and incorporating healthy fats. Dr. Perlmutter offers insights on the foods and habits that protect your brain from decline. In This Episode: 00:00 Understanding Uric Acid and Its Impact 03:12 Interview with Dr. David Perlmutter 05:00 The Rise of Alzheimer's Disease 06:08 Challenges in Alzheimer's Treatment 07:36 Metabolic Factors in Alzheimer's 11:44 Lifestyle Choices to Prevent Alzheimer's 16:42 Key Lab Markers for Cognitive Health 24:55 The Role of Uric Acid in Metabolic Diseases 32:10 Understanding Digestive Issues: The Role of Stomach Acid 34:04 Uric Acid and Its Impact on Health 34:59 Fructose, Diet, and Metabolic Health 41:31 The Role of Nitric Oxide in Health 44:53 Dietary Recommendations for Cognitive Health 54:47 Daily Routine and Lifestyle Tips 58:32 Final Thoughts and Empowerment Still cooking with seed oils? That could be fueling inflammation. I’ve switched to Paleovalley’s 100% grass-fed beef tallow—it’s rich in CLA, packed with flavor, and stable at high heat. It’s one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn’t mean you have too much stomach acid—it usually means you don’t have enough. That’s why I recommend Just Thrive’s Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you’re supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%. "Alzheimer’s is not a disease of beta amyloid; it’s about brain metabolism and glucose utilization." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS Connect with Dr. David Perlmutter: Website: https://drperlmutter.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
The Surprising Truth About Olive Oil 19:47

לפני 24 ימים19:47

19:47

In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it’s the right kind. Learn how to spot real, high-polyphenol olive oil—and why the bitter, peppery taste signals powerful anti-inflammatory benefits. Find out why green olives beat black olives for brain health and how most store-bought olive oils are diluted with harmful seed oils. Dr. Jockers explains what to check on the label to avoid getting scammed. Hear how olive oil can reduce pain better than ibuprofen, fight cancer cells, and protect your brain. Plus, get the exact amount you need to take for real, clinical results. In This Episode: 00:00 Introduction to Polyphenols in Olive Oil 02:47 Episode Overview: The Surprising Truth About Olive Oil 04:21 The Benefits of Extra Virgin Olive Oil 05:22 Understanding Olive Oil Quality and Polyphenol Content 08:04 Green vs. Black Olives: Which is Better? 12:40 The Importance of Fresh Pressed Olive Oil 18:45 Conclusion and Final Thoughts Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today. “The best olive oil should taste bitter and peppery — that’s the sign of powerful polyphenols at work” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
The Secret Key to Healing Leaky Gut and Food Sensitivities 22:22

לפני 25 ימים22:22

22:22

In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducing inflammation and supporting healing. Learn how specific gut bacteria like *Akkermansia* and *Faecalibacterium* protect against autoimmunity, and what happens when harmful strains like *Salmonella* take over. Find out why butyric acid is essential for gut repair, how to find your ideal fiber intake, and how sleep and intermittent fasting restore gut function at the cellular level. In This Episode: 00:00 Introduction to Obligate Anaerobic Bacteria 02:40 Healing Leaky Gut and Food Sensitivities 04:34 Understanding Gut Lining and Mitochondria 06:58 The Role of Bacteria in Gut Health 13:01 Key Principles for Healing Leaky Gut 18:51 Recommended Supplements for Gut Health 21:29 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ . “Without mitochondrial health, no amount of fiber or probiotics will save your gut.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
Steve Wright: How to Retrain a Broken Gut-Immune System 51:27

לפני 27 ימים51:27

51:27

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn’t exposure—it’s lost immune tolerance, and the solution is rebuilding resilience. You’ll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, and gut cell mitochondria is key to restoring proper function. They also cover how para-probiotics—dead bacteria—can retrain an overactive immune response. If you’re sensitive to foods, histamines, or your environment, this episode lays out what to do next. In This Episode: 00:00 Introduction to Early Childhood Exposure and Health Benefits 02:59 Interview with Steve Wright: Retraining a Broken Gut Immune System 05:26 Understanding the Immune System and Its Connection to the Gut 08:02 Challenges in Modern Health and the Importance of Gut Resilience 10:50 The Role of the Gut in Immune Function and Balance 23:04 Layers of the Gut and Their Functions 26:36 Mitochondria and Gut Health 27:59 Impact of Antibiotics on Gut Microbiome 28:47 The Role of Stomach Acid in Digestion 31:51 Resetting Gut Health 33:27 Individualized Diets and Food Tolerance 36:44 Repairing Gut Health: Steps and Supplements 40:32 Para Probiotics: An Overview 44:51 Healthy Gut Products and Protocols 48:46 Final Thoughts and Recommendations Still cooking with seed oils? That could be fueling inflammation. I’ve switched to Paleovalley’s 100% grass-fed beef tallow—it’s rich in CLA, packed with flavor, and stable at high heat. It’s one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn’t mean you have too much stomach acid—it usually means you don’t have enough. That’s why I recommend Just Thrive’s Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you’re supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%. "Healing the gut isn’t just about avoiding toxins—it’s about building resilience." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS Connect with Steve Wright: Website: https://healthygut.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
How to Detox Seed Oils out of Your Body 18:06

לפני 4 weeks18:06

18:06

In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation. Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against seed oil damage. You’ll also learn how fasting, fasted workouts, and herbs like turmeric and berberine help flush seed oils faster and restore metabolic function. In This Episode: 00:00 Introduction to Seed Oils 02:44 The Dangers of Seed Oils 04:49 How to Detox Seed Oils 07:10 Dietary Recommendations 09:42 Additional Detox Strategies 16:56 Conclusion and Final Thoughts Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied. “Seed oils poison your mitochondria and disrupt your body’s energy production.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
How to Break the Lock on Fat Burning 18:22

לפני 5 weeks18:22

18:22

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism. Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actually looks like. See how cold exposure, strength training, and apple cider vinegar improve fat burning. Dr. Jockers also shares top supplements that boost insulin sensitivity and energy. In This Episode: 00:00 Introduction to Key Supplements 02:28 Unlocking Fat Burning: Introduction 03:47 Understanding Insulin and Its Role in Fat Storage 05:46 Insulin-Friendly Diet: What to Eat 08:10 Exercise and Its Impact on Insulin 09:21 Intermittent Fasting and Time-Restricted Feeding 11:41 The Importance of Good Sleep 13:15 Heat and Cold Exposure for Fat Burning 14:37 Apple Cider Vinegar and Other Supplements 17:29 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Boost your detox and metabolism with Purality Health’s rapid-absorbing glutathione spray. Feel more energetic and improve your health in just 7 days! Get a buy-one-get-one-free deal with a 180-day money-back guarantee. Visit purityhealth.com/drj to claim your offer today! “Most weight-loss foods are actually locking fat in place.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://puralityhealth.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

Dr. Jockers Functional Nutrition

1
Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz 41:39

לפני 5 weeks41:39

41:39

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity. C60 helps eliminate senescent “zombie” cells and promotes stem cell regeneration. Ken shares how this process can improve telomere length, reverse early degeneration, and restore healthier function. You’ll also hear why C60 doesn’t interfere with key signaling pathways like other antioxidants. Dr. Jockers explains how to take it, which oils work best, and what results to expect. In This Episode: 00:00 Introduction to C60 and Telomere Length 03:17 Optimizing Mitochondrial Function 03:55 Meet Ken Swartz: Mitochondrial Health Expert 06:15 Understanding Mitochondria and Their Importance 08:32 The Power of C60: Antioxidant and Longevity 16:33 Personal Experiences and Benefits of C60 22:23 Exploring Healthy Oils 23:31 The Importance of Gut Health 24:40 Dosage and Benefits of Different Oils 27:18 Choosing the Right C60 Product 29:57 C60 for Pets and Dosage Guidelines 32:13 Human Studies and C60 39:41 C60 in Skincare and Final Thoughts 40:47 Conclusion and Farewell Looking for a delicious snack that’s good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! This podcast is sponsored by ShopC60.com . C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today! "Inflammation isn’t the root problem — mitochondrial stress is. That’s what C60 helps fix." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Paleovalley - visit paleovalley.com/jockers Visit shopc60.com – use the coupon code “JOCKERS” for 15% OFF Connect with Ken Swartz: Website: http://shopc60.com Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/…

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Dr. Jockers Functional Nutrition « » Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter

Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Dr. Jockers Functional Nutrition « »
Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter