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Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell

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הוסף לפני three שנים

תוכן מסופק על ידי Dr. Patricia Bay. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Patricia Bay או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Carol Costello Presents: The God Hook

1
1 | The False Prophet 35:56

לפני 13 ימים35:56

הפעל מאוחר יותר

רשימות

לייק

אהבתי

35:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

לפני 3 שנים 48:55

M4A•בית הפרקים

How do you know if the commitment in your relationship is real? Are you hoping to create a lifetime commitment? Learn how to evaluate this important dynamic and how to improve commitment in your life.

151 פרקים

#Fitness #Dr Patricia Bay

Dr. Patricia Bay - Therapy in a Nutshell

COMMITMENT

Dr. Patricia Bay - Therapy in a Nutshell

published לפני 3 שנים

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M4A•בית הפרקים

151 פרקים

#Fitness #Dr Patricia Bay

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Dr. Patricia Bay - Therapy in a Nutshell

1
BILATERAL STIMULATION 35:35

לפני 15 weeks35:35

35:35

Bilateral and biolateral stimulation has been utilized for psychological healing with therapies such as EMDR, an awesome trauma therapy. This episode discusses the use of bilateral stimulation on your own to reduce anxiety, calm your brain to help you fall asleep, enhance memory, effective studying and much more. Tamara Baker, LMFT joins Dr. Patty to discuss this unique technique. Dr. Patty welcomes your comments about how her new CD entitled BIOLATERAL HEALING helps you. Go to her website to purchase the MP3 download for $10 www.patriciabay.com…

Dr. Patricia Bay - Therapy in a Nutshell

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HOLIDAY FAMILY DRAMA 37:20

לפני 24 weeks37:20

37:20

Almost every family experiences drama, especially around the holidays. Tamara Baker, LMFT joins Dr. Patty to discuss this issue and offer coping ideas. Family is important and not always easy. Upgrading your coping skills might bring a better you to the table this year. Who knows who you might model this for in your family.…

Dr. Patricia Bay - Therapy in a Nutshell

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SOBER CURIOUS 1:01:07

לפני 47 weeks1:01:07

1:01:07

Have you wondered what letting go of your addiction would look like? Drugs, alcohol, cigarettes, sex, food, shopping, gambling…what is your poison and what would work for you to possibly quit? This episode helps you explore being SOBER CURIOUS.

Dr. Patricia Bay - Therapy in a Nutshell

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ONE YEAR OF SOBRIETY 44:19

לפני 1 year44:19

44:19

Barbara, who spoke in my podcast “NEED TO STOP DRINKING?” and told of her journey into sobriety, is back in this podcast discussing ONE YEAR OF SOBRIETY. Her vulnerable, honest and heartfelt sharing is beautiful and inspiring.

Dr. Patricia Bay - Therapy in a Nutshell

1
Need to stop drinking? 59:56

לפני 1 year59:56

59:56

Dr. Patty and Barbara talk candidly about Barbara’s journey into sobriety. She discusses Dr Patty challenging her, and Barbara diving into the challenge, of a 90-in-90… learn what that is and if you are brave enough to step into it.

Dr. Patricia Bay - Therapy in a Nutshell

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HOLDING THE DOG POOP 18:09

לפני 2 years18:09

18:09

Life is full of adversity. Sometimes a hot, steamy mess gets plopped into our hands. How do YOU deal with the stresses? Do you feel victimized, blame or act out with frustration and anger? This episode will help you learn how to recognize it and further your emotional development.

Dr. Patricia Bay - Therapy in a Nutshell

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TARGETED BULLYING 45:30

לפני 2 years45:30

45:30

Bullying is not just a problem in our schools, there are adults that purposely target others with attempts to ruin them. Trying to emotionally devastate, diminish a reputation, or financially harm a person or business can be TARGETED BULLYING. Dr. Patty joins Linda Bott, owner of KCNR Radio, on her show to discuss this difficult issue.…

Dr. Patricia Bay - Therapy in a Nutshell

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SENIOR PLACEMENT ISSUES 42:50

לפני 2 years42:50

42:50

Caregiving a loved one can been extremely difficult and exhausting. Thinking of needing to “place” them or get help can be complicated and frustrating. Marianne Siefert of Marianne’s Senior Placement Services joins me and gives a wealth of information on this issue.

Dr. Patricia Bay - Therapy in a Nutshell

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GETTING “CURRENT” in your relationship. 16:36

לפני 3 years16:36

16:36

Hanging onto old issues, hurts and problems can ruin the intimacy and safety of your relationship. Learn how to work them out to get “current” and then how to guard that precious space.

Dr. Patricia Bay - Therapy in a Nutshell

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NICKNAMES- Trauma or Endearing? 16:32

לפני 3 years16:32

16:32

Nicknames can have an endearing impact or a traumatic effect on a person. Many people have childhood trauma surrounding nicknames they were given. It is also a way we let people know that we feel close to them. How have nicknames affected you?

Dr. Patricia Bay - Therapy in a Nutshell

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ARFID - Avoidant/Restrictive Food Intake Disorder 49:17

לפני 3 years49:17

49:17

More than just picky eating, Avoidant/Restrictive Food Intake Disorder, is a serious and challenging eating disorder. Learn the symptoms and dangers of ARFID. Special guest, Allison, age 15, takes us through her struggles with this extremely difficult disorder.

Dr. Patricia Bay - Therapy in a Nutshell

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PROCRASTINATION 40:27

לפני 3 years40:27

40:27

Learn why you put things off and how to overcome this difficult… and annoying… behavior.

Dr. Patricia Bay - Therapy in a Nutshell

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LEAD WITH YOUR SOFT SIDE 28:13

לפני 3 years28:13

28:13

Many people are too efficient with their words. They bark out orders or assume the person they are speaking to knows that “please or thank you” is implied. When you learn to lead with your soft side, you can connect much better with the people you care about. You do not become some kind of door mat. People just like you… not just love you, but like you.…

Dr. Patricia Bay - Therapy in a Nutshell

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PTSD and MEDICAL PROFESSIONALS 48:49

לפני 3 years48:49

48:49

Doctors, nurses, medics, EMT’s, techs of all types and ER personnel constantly handle life and death situations. These heroes often struggle with PTSD and stuff it under in order to keep on keeping on. This episode will address these issues and not only encourage them to get help, but let everyone know some of the emotional hazards they face. Dennis Blocker II, author of CLEAR, joins Dr. Patty to reach out to these heroes.…

Dr. Patricia Bay - Therapy in a Nutshell

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EMOTIONAL TRIGGERS 48:54

לפני 3 years48:54

48:54

Everyone has their emotional weak spots that can be triggered. If you have trauma in your history or currently struggle with PTSD or you are just trying to live a peaceful life, understanding your triggers is empowering. Learning how to regulate your response is even more advanced. Let’s do this.

Dr. Patricia Bay - Therapy in a Nutshell

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SOCIAL ANXIETY 48:54

לפני 3 years48:54

48:54

Do you often say, "I do not want to go to that party," or "I'll go but I'm leaving early," or " I'm dreading my family gathering because I worry they will judge me?" When social settings make you nervous or uncomfortable, you may struggle with SOCIAL ANXIETY. This podcast will help you understand what it is and give you coping skills and options for treatment.…

Dr. Patricia Bay - Therapy in a Nutshell

1
COMMITMENT 48:55

לפני 3 years48:55

48:55

Dr. Patricia Bay - Therapy in a Nutshell

1
DYSFUNCTIONAL FAMILIES 48:21

לפני 3 years48:21

48:21

From mildly messed up to severely unhealthy, families fall into a spectrum of dysfunction. Is there truly a completely healthy family? Let's talk about family dysfunction and then healthy family traits. Learn some coping mechanisms to deal with your family.

Dr. Patricia Bay - Therapy in a Nutshell

1
Surviving a mentally ill parent 48:56

לפני 3 years48:56

48:56

Special guest, Megan, joins Dr. Patty to discuss the ups and downs of being raised by a severely, mentality ill parent. Vulnerable and brave, Megan tells her story and offers insight and coping skills for others currently, or even in the past, going through the difficulties of dealing with a mentally ill parent.…

Dr. Patricia Bay - Therapy in a Nutshell

1
COVID PREPARATION to survive at home 48:56

לפני 3 years48:56

48:56

COVID is here. Many physicians will tell you it is not "if" but "when" you will get it. Being prepared to care for yourself, and possibly your loved ones, is of paramount importance. You cannot wait until symptoms arise. You must be ready BEFORE you, or someone you love, gets sick. Listen to this episode ready to take notes to set yourself up in a positive manner. Hopeful you will never need it, but being prepared could save someone you love... Including yourself.…

Dr. Patricia Bay - Therapy in a Nutshell

1
LISTENING 48:54

לפני 4 years48:54

48:54

Learn how to be a good listener and how this can deepen the safety and intimacy of your relationships. There are specific skills involved in not only listening well, but actually hearing and understanding others. Listening is the foundation of deep understanding.

Dr. Patricia Bay - Therapy in a Nutshell

1
SEPARATION ANXIETY 48:55

לפני 4 years48:55

48:55

Separation anxiety can be experienced by adults as well as children. The uneasy, or fearful feeling of being away from your loved ones can be painful. Learn what separation anxiety is, how to deal with it and how not to unknowingly create it in your children.

Dr. Patricia Bay - Therapy in a Nutshell

1
SHY PEOPLE 48:56

לפני 4 years48:56

48:56

Sometimes being an introvert, as opposed to an outgoing extrovert, can be a challenge. Curtis Moore, a very brave introvert, talks with Dr. Patty about navigating this world as a shy person. Together they offer some coping skills that might help you if you are a shy person, or to understand shy people in your life.…

Dr. Patricia Bay - Therapy in a Nutshell

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GETTING INTO THERAPY 48:55

לפני 4 years48:55

48:55

Choosing a therapist can be a challenging issue. Navigating the choices, financial issues, concerns and what to expect are very "doable." Dr. Patty helps break it down and make the process easier to manage.

Dr. Patricia Bay - Therapy in a Nutshell

1
COVID SHAME and FEAR 48:56

לפני 4 years48:56

48:56

Many people try to use shame and fear to motivate others into doing what they believe is right for the CoVid pandemic. Some people who come down with CoVid feel horrible shame and guilt as if they have done something wrong and it's their fault. Media people are using guilt, shame and blame in an attempt to get others to do what they think is right. None of this is working to help our country deal with this highly contagious virus. Richard Malotky, M.D. and Mandy, a mother who was recently a survivor of Covid shaming, join me, Dr. Patty, to discuss this issue.…

Dr. Patricia Bay - Therapy in a Nutshell

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VACCINES - Making an informed decision. 48:54

לפני 4 years48:54

48:54

There is so much fear and anxiety surrounding CoVid and the vaccines. Special guest, Richard Malotky, MD, gives a lot of great information to help you understand the risks so you can either make an informed decision or write down questions for your doctor.

Dr. Patricia Bay - Therapy in a Nutshell

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The Things People Fear 48:54

לפני 4 years48:54

48:54

Anxiety, phobias, rejection, abandonment, death and dying, etc.... The fears that many people have often ruin their lives. Work on understanding your fears to begin to get control of them. Peace is possible!!

Dr. Patricia Bay - Therapy in a Nutshell

1
PAIN YOU CANNOT SEE 46:46

לפני 4 years46:46

46:46

The struggle of invisible illness and of pain others cannot see, can be excruciating. Whether it is physical or emotional pain, the frustration of life changes and challenges can be exhausting. Olympian, Simone Biles, withdrew from the 2021 Tokyo Olympics because of something others could not see. We dedicate this episode of THERAPY IN A NUTSHELL to this brave athlete and to all who struggle with PAIN YOU CANNOT SEE. Tara Bedford did a music video that speaks to unseen pain:. https://youtu.be/d1OTBIif5B8…

Dr. Patricia Bay - Therapy in a Nutshell

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VICTIMS in relationships 48:52

לפני 4 years48:52

48:52

Do you feel like a victim somewhere in your life? Your relationship? Your job? Does someone in your life "play the victim" and it drives you nuts? Understand the nuances of this seemingly difficult dynamic.

Dr. Patricia Bay - Therapy in a Nutshell

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MEN AND DEPRESSION 48:54

לפני 4 years48:54

48:54

It is often difficult for men to admit they might be depressed and need help. Denial, avoidance, minimizing and fear of looking weak and vulnerable can play a role in not getting help. Richard Malotky, M.D. joins me in this important episode.

Dr. Patricia Bay - Therapy in a Nutshell

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PLASTIC SURGERY - Motivations & Expectations 48:57

לפני 3 years48:57

48:57

If you have considered plastic surgery, for reconstruction, cosmetic or medical reasons, this episode will give you a lot of great information. Board Certified Plastic Surgeon, Maximilian “Max” Malotky, MD, joins Dr. Patty to discuss why people have such surgeries, what to expect and keeping reasonable expectations.…

Dr. Patricia Bay - Therapy in a Nutshell

1
Does your BEHAVIOR MATCH your WORDS? 48:56

לפני 3 years48:56

48:56

When your behavior or someone else's behavior does not match their words, it creates problems. Intention does not equal action and that equals trouble. Learn how to talk about this issue AND more importantly, fix YOUR OWN behavior to match your words.

Dr. Patricia Bay - Therapy in a Nutshell

1
Meaningful APOLOGIES 48:53

לפני 3 years48:53

48:53

A well done, sincere apology is incredibly valuable. It furthers trust and intimacy in relationships as well as making you feel better about yourself. Leave how to make this a sincere part of your life.

Dr. Patricia Bay - Therapy in a Nutshell

1
LIFESTYLE CHANGES - Stop Something & Start Something 48:50

לפני 3 years48:50

48:50

Making changes in your life to improve your physical and mental health starts with small changes. Learn how to STOP something and START something to get your changes going.

Dr. Patricia Bay - Therapy in a Nutshell

1
CYBERBULLYING 48:20

לפני 3 years48:20

48:20

CYBERBULLYING is a bigger problem than most people realize. It is an appalling, horrific issue for many, especially for teens. Understanding what to look for can help save your loved ones sanity and sometimes their life.

Dr. Patricia Bay - Therapy in a Nutshell

1
ANGER 48:53

לפני 3 years48:53

48:53

How do you do anger? Learning to look below your anger can help you become a more emotionally developed, communicative person. All of your relationships will benefit from this personal growth.

Dr. Patricia Bay - Therapy in a Nutshell

1
TERMINAL ILLNESS 48:55

לפני 3 years48:55

48:55

If you, or someone you care about, is facing a terminal illness, this episode will openly address issues many are afraid to talk about. Richard Malotky, MD joins Dr. Patty to discuss this sensitive topic.

Dr. Patricia Bay - Therapy in a Nutshell

1
SARCASM 49:23

לפני 3 years49:23

49:23

Do you, or someone you know, often use sarcasm? Many use sarcasm to keep others and themselves in check. To deepen your relationships and grow emotionally, learn how and why you do sarcasm.

Dr. Patricia Bay - Therapy in a Nutshell

1
ESCAPE ADDICTIONS 49:22

לפני 3 years49:22

49:22

Do you ever wonder if you are addicted to gourmet coffee or social media? Does that nightly drink make you wonder if you are pushing any limits? Addictions where we regularly try to run from our feelings or "treat ourselves" or try to shut out the world for a bit, might be a "call to consciousness" about what is going on inside. This is not about alcoholics or drug addiction, it is about the everyday escapism that most people mobilize to cope with life. What is your addiction? Is it harming you?…

Dr. Patricia Bay - Therapy in a Nutshell

1
SEXUAL DISSATISFACTION 48:46

לפני 3 years48:46

48:46

Good sex... Bad sex... No Sex... Whatever you struggle with in your sexual relationship, it is probably fixable. You have to be able to talk about it and get working on solutions.

Dr. Patricia Bay - Therapy in a Nutshell

1
SUICIDAL CHILDREN 48:55

לפני 3 years48:55

48:55

There are signs and symptoms that suicidal children often show. It is not unheard of in children as young as 5-years-old, and possibly younger. Listening to this episode could help save a life.

Dr. Patricia Bay - Therapy in a Nutshell

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BURNOUT 48:25

לפני 3 years48:25

48:25

BURNOUT can happen with your job, a relationship, caregiving or just about anything you must do on a regular basis. It is important to recognize the signs and symptoms and begin to create change before you sink too low.

Dr. Patricia Bay - Therapy in a Nutshell

1
AFib 48:55

לפני 3 years48:55

48:55

Special guest, Richard Malotky, MD, talks about AFib (atrial fibrillation). Learn the most common symptoms and the importance of treating AFib. So many people avoid acknowledging that they are experiencing something because the signs can be vague. This show could save the life of you or someone you love.…

Dr. Patricia Bay - Therapy in a Nutshell

1
ACID REFLUX 49:05

לפני 3 years49:05

49:05

If you or a loved one suffers with acid reflux, also known as heartburn, or stomach ulcers, this episode will teach you how to deal with it. Richard Malotky, MD gives expert medical advice along with Dr. Patty, to help you deal with these physical and emotional issues surrounding this very common stress reaction.…

Dr. Patricia Bay - Therapy in a Nutshell

1
AGING GRACEFULLY 48:54

לפני 3 years48:54

48:54

Many are fearful of growing old. How do we let go of fear and age gracefully so we do not ruin out current peace of mind? Explore what is happening for you and the possibility of moving into a healthier state of mind.

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