Meet Dr. Tanya B: My Journey and Mission to Empower

Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation

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הוסף לפני twenty-six שבועות

תוכן מסופק על ידי Dr. Tanya Berfield. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Tanya Berfield או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

לפני 3 ימים33:58

הפעל מאוחר יותר

רשימות

לייק

אהבתי

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

לפני שנה 10:19

MP3•בית הפרקים

Tanya also provides a glimpse into her new initiatives, including a free masterclass on emotional healing and her forthcoming coaching programs. Join her as she embarks on this heartfelt mission of empowerment and growth.

00:00 Introduction and Personal Background

01:36 Professional Journey and Achievements

02:40 Family and Personal Life

04:16 Hobbies and Interests

05:43 Motivational Insights and Personal Philosophy

07:32 Purpose and Calling

09:24 Upcoming Events and Conclusion

**********

Register for the Emotional ER Masterclass! www.DrTanyaB.com/ER

**********

Let’s connect!

*********

Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!

27 פרקים

#Self-Improvement #Dr. Tanya Berfield #Podcasting Education

Meet Dr. Tanya B: My Journey and Mission to Empower

Dr. Tanya B | Overcome Disappointment, Cultivate Confidence, Embody Transformation

published לפני שנה

שתפו

MP3•בית הפרקים

00:00 Introduction and Personal Background

01:36 Professional Journey and Achievements

02:40 Family and Personal Life

04:16 Hobbies and Interests

05:43 Motivational Insights and Personal Philosophy

07:32 Purpose and Calling

09:24 Upcoming Events and Conclusion

**********

Register for the Emotional ER Masterclass! www.DrTanyaB.com/ER

**********

Let’s connect!

*********

Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!

27 פרקים

#Self-Improvement #Dr. Tanya Berfield #Podcasting Education

כל הפרקים

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Reclaiming Your Body & Mind: A Dive into Women’s Wellness with Skylar Lewis 36:12

לפני 4 ימים36:12

36:12

In this powerful episode, I sitdown with Skylar Lewis, a Physical Assistant and Integrated Health Practitioner, to unpack the truth about: -Hormones, menopause, and how theyimpact everything—from mood to metabolism -Why mindset is a game-changer for navigating life’s transitions -How to reclaim your energy, confidence, and well-being PLUS, we introduce Skylar’s Women’s Wellness Retreat in Wellsboro, PA, on May 10th! This transformationalexperience includes: An Integrated Health Masterclasswith Skylar A Self-Care Workshop (led by me!) A Women’s Empowerment Coach A Soul-Nourishing Sound Bath Yoga & Mindfulness Practices If you’ve been feelingoverwhelmed, disconnected, or like you’re running on empty, this episode—andthis retreat—are for you. Join Unstoppable, our amazing women’scommunity : www.DrTanyaB.com/Unstoppable Join us in Wellsboro, PA! https://www.eventbrite.com/e/wellness-retreat-tickets-1231734383699?aff=oddtdtcreator Find Skylar at: https://skylarlewiswellness.com/ https://www.instagram.com/skylarlewis.wellness/…

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The Brain Hack That Changes Everything! 11:06

לפני 11 ימים11:06

11:06

What if I told you there’s a simple brain hack that canreduce anxiety, boost confidence, and completely shift the way you see your life? And no—it’s not just about “being thankful.” It’s about rewiring your brain for clarity, resilience, and unstoppable success. In this episode, I’m breaking down the science of gratitude—not as a fluffy feel-good practice, but as a powerful mindset tool that transforms how you handle stress, perform under pressure, and show up in your life the way you truly want to. Here’s what we’re diving into: - Why anxiety and gratitude can’t exist in your brain at the same time.- The neuroscience behind gratitude and how it rewires your brain. - How I use gratitude to help women and teens overcome stress, anxiety, and self-doubt. - A powerful mindset shift that’s helping a high school athlete break through overthinking and play with confidence. - The Unstoppable Gratitude Challenge—your chance to turn gratitude into a life-changing habit. If you’re ready to stop overthinking, start trustingyourself, and set your gratitude on FIRE—hit play now! 🎧 ✨ Join the Gratitude Challenge inside the Unstoppable Community! www.DrTanyaB.com/Unstoppable 👉 Loved this episode? Tag me @DrTanyaB on Instagram or Linked In and share your biggest takeaway! Don’t forget to subscribe so you never miss a mindset shift.…

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Navigating Anxiety in Modern Times 16:06

לפני 18 ימים16:06

16:06

If you’ve been feeling overwhelmed, on edge, or like your brain won’t stop running, you’re not alone. Anxiety is running high right now, and in today’s episode, we’re keeping it real, resetting our energy, and stepping into our power. I’ll break down: • The top triggers fueling anxiety for so many women right now. • Practical, powerful ways to self-regulate when anxiety rises. • My own personal struggles and how I’m working through them. Plus, I have two new offerings to share: 🌟 Unstoppable – My transformative women's community where we come together for weekly workshops, support, and real change. 🌟 1:1 Mindset Coaching for Teens – Helping middle and high schoolers navigate life, relationships, and stress with confidence. This episode is packed with tools to help you ground yourself, reframe anxious thoughts, and move forward with clarity and strength. 🔗 Join Unstoppable: www.drtanyab.com/unstoppable 🔗 Work with me 1:1: www.drtanyab.com 🔗 Free Chakra Clearing Meditation: https://youtu.be/1zO6gX7-TEs?si=rvq6P5h1fejXYSFd ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!…

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[February Meditation] Anxiety Doesn't Have to Run the Show 13:08

לפני 25 ימים13:08

13:08

Lately, I’ve been hearing the same thing from so many women: I feel on edge. My mind won’t slow down. I’m exhausted, but I can’t rest. Sound familiar? You’re not alone. Anxiety is at an all-time high, but here’s the truth— you don’t have to stay stuck in the spiral. In this episode, I'm sharing the meditation to help you ground, reset, and find your center anytime you need it. Next week I will come back with real ways to regulate anxiety , calm your nervous system, and shift out of overwhelm in the moment. Meditation starts at 3:10. Register for the Emotional ER Masterclass! www.DrTanyaB.com/ER Join the UNSTOPPABLE Women's Community: www.DrTanyaB.com/unstoppable ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!…

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Meet Dr. Tanya B: My Journey and Mission to Empower 10:19

לפני 5 weeks10:19

10:19

In this season 2 inaugural episode, Dr. Tanya Berfield, a somatic transformation coach, reflects on her personal and professional journey. Tanya shares insights into her multifaceted roles as a wife, mother, educator, and healer, and recounts her relentless pursuit of self-improvement over the past 25 years. She delves into her academic background, career achievements, and the challenges she's faced, shedding light on her commitment to helping women and teenagers achieve balance, confidence, and clarity. Tanya also provides a glimpse into her new initiatives, including a free masterclass on emotional healing and her forthcoming coaching programs. Join her as she embarks on this heartfelt mission of empowerment and growth. 00:00 Introduction and Personal Background 01:36 Professional Journey and Achievements 02:40 Family and Personal Life 04:16 Hobbies and Interests 05:43 Motivational Insights and Personal Philosophy 07:32 Purpose and Calling 09:24 Upcoming Events and Conclusion ********** Register for the Emotional ER Masterclass! www.DrTanyaB.com/ER ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!…

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Finding Yourself in the Intention 12:38

לפני 6 weeks12:38

12:38

We're continuing the theme for January - Let’s Be Messy . It’s time to stop striving for perfection and create space for growth, healing, and joy. In this episode, I dive deep into how we can embrace imperfection, release guilt, and live with intention. We’ll also tap into the energy of oracle cards, with a special focus on Healing for the Open-Hearted and When You Don’t Know What to Pray For . These messages hit home, and I know you’re going to feel it! Here's a sneak peek of what you’ll learn in this episode: Questions to Ask Yourself : What’s missing from your life? What do you really want? And what would make you happy right now? These questions will help you gain clarity on where you're at and where you’re headed. Releasing Guilt & Embracing Imperfection : We all carry the weight of guilt, especially those of us who are open-hearted and sensitive. I share how to let go of those unrealistic standards and embrace your beautiful, messy self. Oracle Insights : Healing for the Open-Hearted and When You Don’t Know What to Pray For offer powerful messages to help you trust the process of healing and transformation, even when you feel uncertain. I’m excited to share a bit more of my journey with you in this episode and invite you to reflect on these questions too. Remember, it’s okay to be messy—it’s where the real magic happens. L et me know what questions came up for you! I want to hear your thoughts, struggles, and breakthroughs. Don't forget to go back to the January meditation that supports this work - as often as you need! Breathe & Break Free Session: www.drtanyab.com/breathe Get your free Chakra Clearing Meditation here: www.drtanyab.com ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!…

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Let's Be Messy: Embracing Imperfection & Living with Intent 12:33

לפני 7 weeks12:33

12:33

This year, we’re ditching the “new year, new you” mindset and embracing our messy, imperfect selves. No unsustainable resolutions, no unrealistic goals—just gratitude, intention-setting, and a focus on progress over perfection. In this episode, we explore grounding practices, mindset shifts, and tools to help you feel centered and ready to take on 2025. Perfect for women seeking relief from stress and anxiety, clarity for the year ahead, and a joyful, authentic approach to life. No need to reinvent yourself this year. Just show up as you are—and let’s be messy together! Don't forget to go back to the January meditation that supports this work - as often as you need! Breathe & Break Free Session: www.drtanyab.com/breathe Get your free Chakra Clearing Meditation here: www.drtanyab.com ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!…

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[January Meditation] Let’s Be Messy: Embracing Imperfection & Living with Intent 14:00

לפני 8 weeks14:00

14:00

In this special meditation episode, I invite you to step away from the pressure of perfection and embrace the beauty of your imperfect, messy, and authentic self. As we roll into 2025, it's time to let go of unrealistic expectations and move forward with a focus on intention, not perfection. This meditation will guide you through grounding exercises and affirmations to help you center yourself, release the need for constant self-improvement, and cultivate a mindset of gratitude and self-compassion. Whether you’re feeling the weight of new year’s resolutions or just need to reconnect with your true self, this episode offers a peaceful space to pause, reflect, and embrace where you are in your journey—messy, beautiful, and enough. Join me as you: ✨ Ground yourself in the present moment ✨ Release the pressure of perfection ✨ Set intentions rooted in self-love and authenticity ✨ Create space for peace, clarity, and joy No need to reinvent yourself this year. Just show up as you are—and let’s be messy together! Meditation starts at: 2:00 minutes Breathe & Break Free Session: www.drtanyab.com/breathe Get your free Chakra Clearing Meditation here: www.drtanyab.com ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!…

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Breathe, Release, and Rise: Wrapping Up 2024 and Welcoming 2025 12:37

לפני 9 weeks12:37

12:37

As 2024 comes to a close, it’s time to pause, reflect, and let go of the weight you’ve been carrying. In this special end-of-year episode, we’re focusing on releasing unmet goals, reframing failures, and stepping into 2025 with renewed clarity, contentment, and pleasure. AND THEN! I will guide you through the power of proper breathing—why most of us do it wrong and how fixing it can transform your mindset, help your get and stay centered and grounded. The 2:1 breathing exercise starts at 5:50 and is about 4 minutes long. breathwork will help you release stress, reset your focus, and welcome the new year feeling lighter and more empowered. Come back to it as often as you'd like! If you’re ready to breathe your way into a better mindset and a brighter 2025, this episode is for you. Breathe & Break Free Session: www.drtanyab.com/breathe Get your free Chakra Clearing Meditation here: www.drtanyab.com ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!…

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Bringing Both Worlds Together - Dr. Tanya B and Advocacy at Penn College 51:38

לפני 10 weeks51:38

51:38

I love that I get to share this with you. Earlier this year I was interviewed for Penn College's Tomorrow Makers Podcast. We dig into who I am, what I do, and how I got here. This is also that gave me the confidence to start my own. Listen in to hear more about being your authentic self - for you and helping those around you be more successful! Penn College's Tomorrow Makers Podcast: https://www.pct.edu/podcast Breathe & Break Free Session: www.drtanyab.com/breathe Get your free Chakra Clearing Meditation here: www.drtanyab.com ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!…

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Unlocking Your Voice and Letting Go of Control 11:49

לפני 11 weeks11:49

11:49

Let's dig into the powerful energy of the throat chakra and how its blockages can impact your life. If you're feeling overwhelmed, constantly trying to control everything, and struggling to speak your truth, this episode is for you. Learn about the connection between a blocked throat chakra and issues like not speaking your mind, feeling taken advantage of, and living inauthentically. We discuss actionable tips for healing your throat chakra, including: How to start expressing your truth in small, meaningful ways The relationship between control and blocked communication Practices like breathwork, sound healing, and journaling to free your voice Tune in to unlock your authentic voice, release the need for control, and start living more authentically! Breathe & Break Free Session: www.drtanyab.com/breathe Get your free Chakra Clearing Meditation here: www.drtanyab.com ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!…

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Healing Fear and Finding Peaceful Prosperity 12:59

לפני 12 weeks12:59

12:59

I warned you that we're coming in hot this month. So, here we are 2 weeks from the holidays. Trying to get everything done, fit everything in, and make everyone happy. How are you feeling? Anxious? Stressed? Frustrated? Scared? Overwhelmed? Should I keep going? Listen to this weeks podcast to dig in just a bit in understanding, acknowledging, healing, and releasing. Whether these concerns are based on financial worries, family dynamics, or overwhelming schedules, this is for you. And then, look back to last weeks episode for the meditation to center yourself and reconnect with your inner calm and clarity to reset your mind and heart. You deserve it. Breathe & Break Free Session: www.drtanyab.com/breathe Get your free Chakra Clearing Meditation here: www.drtanyab.com ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!…

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[December Meditation] Healing Fear and Finding Peaceful Prosperity 10:30

לפני 13 weeks10:30

10:30

We are taking the work from November and digging just a little bit deeper. While the holiday season is (supposed to be) full of joy and happiness, it often stirs up overwhelm, stress, frustration, and anxiety that weighs you down. Did you know that those feelings almost ALWAYS are rooted in fear??? So, this month we are working on understanding, acknowledging, healing, and releasing that fear. Whether it is based on financial worries, family dynamics, or overwhelming schedules. Are you ready to: Release fear and anxiety? Embrace calm and trust? Visualize a life filled with peace, abundance, and emotional freedom? The meditation starts at 1:25. Breathe & Break Free Session: www.drtanyab.com/breathe Get your free Chakra Clearing Meditation here: www.drtanyab.com ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!…

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Forced to Listen to My Own Dang Message! 9:52

לפני 14 weeks9:52

9:52

Can you believe it?! When you run into the wall enough times, the Universe will deliver the message another way. I haven't been taking care of myself - because I'm too busy nagging you all to take care of yourselves! - and so the message was delivered. Via Pneumonia. So here I am. Taking care of me and inviting you to join me in taking care of you. This guided meditation was released the first week of November. As we head into Thanksgiving week we could all use the reminder to pause. This meditation is under 10 minutes and will help you let go of holiday pressures and stay grounded through deep breathing and mindfulness. Reconnect with your inner peace and carry a sense of calm into your holiday season. The meditation starts at 1:10. Breathe & Break Free Session: www.drtanyab.com/breathe Get your free Chakra Clearing Meditation here: www.drtanyab.com ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!…

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What NOT To Do This Holiday Season! 40:26

לפני 15 weeks40:26

40:26

This week I am talking with Health & Mindset Coach, Cynthia Brace. It's always a great conversation when the two of us get together BUT... we are focusing on dissing the diet culture, taking care of your body through the holidays in a way that lets you enjoy yourself without restriction or over indulgence. I love Cynthia's philosophy of just getting comfortable with who you are and the rest will align! Don't forget the meditation to support this episode is available - November Meditation episode. It is just what the doctor ordered for this season! Breathe & Break Free Session: www.drtanyab.com/breathe Get your free Chakra Clearing Meditation here: www.drtanyab.com ********** Let’s connect! Website Facebook Instagram YouTube Pinterest ********* Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!…

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