Overcoming Anxiety, the Natural Way with The Holistic Navigator

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**Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com

On this week’s episode we talk about natural options for anxiety relief. After last year, more people than ever are suffering from anxiety. From pandemics, forced isolation, a lack of normal, political and social unrest, there were plenty of reasons for people to feel a little anxious. But sometimes there’s no rhyme or reason to anxiety, it just simply exists and won’t go away. Whatever the case may be, we take a look at some supplements and practices that can help you along the way.

Meet Chad: Our guest, Chad Kelly, is a national educator for NutriGold. He’s a veteran in the supplement industry with close to twenty years of experience.

Some Points We Discuss: What is anxiety? (6:14) What are some supplements we can take to naturally get our system in balance to help relieve anxiety? (9:25) What type of ashwagandha should you look for? (12:03) How to read a fish oil label so you know you’re getting a potent dose? (27:02) How do EMFs impact anxiety? (32:11) What are some of the natural quick reliefs for anxiety? (37:42)

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