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77. Pre-Game Anxiety? 3 Mindfulness Tips to Overcome It
Manage episode 437952389 series 3583508
תוכן מסופק על ידי Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Reilly and Jenna with Emily Perrin, a Mindfulness and Performance Coach, Licensed Master of Social Work, and former Division I athlete. Together, they dive deep into the topic of pre-performance anxiety, exploring its impact on athletes and high performers. Emily shares her expertise on recognizing and managing anxiety, offering practical strategies to enhance mental resilience and performance. From mindfulness techniques to understanding the psychology behind competition stress, this episode is packed with valuable insights for anyone looking to improve their mental game. Whether you’re an athlete facing nerves before a big event or someone interested in optimizing performance under pressure, this conversation will provide you with the tools and understanding you need to thrive.
You can find Emily @emilyperrinlmsw, through her website: perrinwellnessperformance.com
Listen to Emily previous episode on the Eat More Carbs Podcast here
Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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