))
Episode 56: To Supplement or Not - Navigating the Collagen Debate
Manage episode 426568633 series 3583508
תוכן מסופק על ידי Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Reilly and Jenna explore the topic of collagen, providing listeners with a thorough understanding of its mechanisms and uses. They discuss the potential limitations associated with collagen supplementation, while also highlighting its benefits. Drawing upon scientific research and their professional expertise, Reilly and Jenna offer evidence-based insights into the practical applications of collagen for athletes and active individuals. They discuss whether they recommend collagen supplementation to clients, considering individualized factors and providing listeners with the tools to make informed decisions about integrating collagen into their nutrition and fueling regimens. Find out if you should supplement with collagen or not.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
78 פרקים
שתפו
