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Episode 59: Tart Cherry: The Ultimate Performance Booster
Manage episode 426568630 series 3583508
תוכן מסופק על ידי Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Reilly and Jenna explore the benefits of tart cherry, revealing how it can enhance both athletic performance and everyday wellness. They discuss its versatility, from juices to supplements, and highlight its ability to aid muscle recovery, reduce inflammation, and improve sleep. Whether you're an athlete or simply seeking better health, tart cherry offers a natural solution worth incorporating into your routine. Tune in for practical tips on how to integrate tart cherry into your daily life and unlock its full potential.
To listen to our episode on collagen
Read our tart cherry blogs for even more info and find out what tart cherry product is right for you
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
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