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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
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78| Growing Muscle 101: The Step-By-Step Tutorial To Get Results By Strength Training
Manage episode 453162392 series 3545228
תוכן מסופק על ידי Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
I've done some form of exercise most of my life, and I remember lifting weights here and there when I was younger.
You know, grab some dumbbells and do some bicep curls, or head over to a machine or 2 and do some sets.
But I never really got stronger or noticed my muscles grew....at all.
Fast forward a decade or so, and now I know why😂.
I wasn't using a key, foundational principal of muscle growth that's based on biology.
This principal is called progressive overload.
It's a way of strength training that constantly challenges your muscles to grow.
No challenge=no growth.
Today's episode is a dive into progressive overload, and a step-by-step guide to help you use it in your workout routine, so you can grow those muscles!😊
-Rachel
Free Strength Training for Beginners Workout Template
P.S. If you want a chance to hang out with me and a bunch of other women who are passionate about living stronger and healthier, head over to my free Facebook Community!
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