How to Move On - Tips and Strategies for Letting Go | मूव ऑन कैसे करे?

Ek Tukda Zindagi Ka

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All About Change

1
Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49

לפני 9 ימים22:49

הפעל מאוחר יותר

רשימות

לייק

אהבתי

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

לפני שנה 17:42

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चाहे वह प्यार दोतरफ़ा हो या एकतरफ़ा, चाहे वह नया नया प्यार हो या डिवोर्स, किसी को खोने के दर्द की तुलना ही नहीं की जा सकती। ऐसे में ब्रेकअप के बाद मूव ऑन कैसे किया जाये? To find answers to this question, in this episode, Ashish Bhusal talks about the importance of self-care and the role it plays in healing from heartbreak. He talks about accepting the truth, setting boundaries with your ex, the importance of practicality and so on. Click to find out how you can move on from your past relationships.

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#समाज #दर्शन #HT Smartcast #HT Smartcast Originals #Career #Culture #Inspiration #Interviews #Life #Personal Growth #Relationships #Society #Storytelling #ऑडियो नाटक #INDIAN #Self Improvement

Ek Tukda Zindagi Ka

How to Move On - Tips and Strategies for Letting Go | मूव ऑन कैसे करे?

Ek Tukda Zindagi Ka

published לפני שנה

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Learn more about your ad choices. Visit megaphone.fm/adchoices

29 פרקים

כל הפרקים

Ek Tukda Zindagi Ka

1
Come First or Comfort! the choice is yours 15:04

לפני 22 weeks15:04

15:04

Life is full of opportunities; it begins when you realize it. Don't bind yourself to just one thing. Don't limit your potential, instead, break the boundaries, shatter limitations, and don't be afraid of losing. Work hard, expand your wings and explore until you realize your worth. Join host Ashish Bhusal in this enlightening episode. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
Threads of love - Raksha Bandhan Special 11:10

לפני 23 weeks11:10

11:10

In this heartwarming episode, we dive into the world of diverse relationships, showcasing how Raksha Bandhan transcends blood ties. The story centers around two close friends who celebrate Raksha Bandhan in a unique and heart-touching way. Tune in with host Ashish Bhusal for this special Raksha Bandhan episode. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
Tara's journey from mental illness to mental wellness 11:26

לפני 24 weeks11:26

11:26

In this episode of "Ek Tukda Zindagi Ka," host Ashish Bhusal shares an empowering story of Tara, a young woman who embarked on a transformative journey of mental health. It's a story of hope, resilience, and most importantly, a story of seeking help. To know more about Tara and her journey, listen to the episode. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
Comparisons: The Road to Unhappiness 7:54

לפני 25 weeks7:54

7:54

Comparing ourselves to others is a common yet significant mistake. We often wish to copy others, sometimes losing sight of our own unique identity. In this episode of "Ek Tukda Zindagi Ka," host Ashish Bhusal shares an enlightening story that emphasizes the importance of recognizing our true worth. For full detail, give it a listen! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
Choose your critics wisely! 7:58

לפני 25 weeks7:58

7:58

This world is filled with billions of minds, each of them having a different point of view. Some will praise you for your work, while others criticize. However, it's all up to you to choose whether to see the glass half full or half empty. Well, tune in with host Ashish Bhusal to this episode for your Monday motivation. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
Can perspective vanish your problems? 7:54

לפני 26 weeks7:54

7:54

Welcome to yet another captivating episode of "Ek Tukda Zindagi ka," where your host Ashish unravels the profound power of perspective. In this episode, we delve into the age-old question: "Can perspective vanish your problems?" Join us on this insightful journey as we explore a beautiful story that showcases the transformative impact of how we see the world around us. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
Should you forgive them or not? 8:51

לפני 26 weeks8:51

8:51

Forgiveness is indeed a powerful tool that empowers individuals to move forward, find inner peace, and cultivate a more positive and compassionate outlook on life. In a world filled with countless people - friends, enemies, loved ones, and those we may dislike - it becomes crucial to embrace forgiveness and let go of grudges. Join host Ashish Bhusal in this enlightening episode as we delve into the profound impact of forgiveness. Tune in to discover the transformative potential of forgiveness in navigating relationships, finding personal growth, and fostering a harmonious existence. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
How to say NO | किसी को ना कैसे बोले? 14:24

לפני 27 weeks14:24

14:24

In this episode, host Ashish Bhusal talks about why setting boundaries is important and how saying no can benefit your personal and professional life. We'll provide practical tips on how to say no effectively and kindly, without feeling guilty or hurting others. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
How to deal with Uncertainty? जीवन में अनिश्चितता से कैसे निपटें? 13:24

לפני 27 weeks13:24

13:24

जीवन में ऐसी कई situations का सामना करना पढ़ता है जिसको लेकर आप कोई भी decision लें, ग़लत ही लगता है। ऐसे में, इस अनिश्चितता से कैसे निपटें? In this episode, Ashish will share how Steve Jobs changed his perspective on looking at different situations in life, how to use uncertainty as an opportunity for growth and how to accept changes one can't control. Tune in to learn how to navigate life's uncertainties and find meaning in the midst of chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
Got problems in life? 12:24

לפני 28 weeks12:24

12:24

Life is full of challenges and our problems are like flowing water, like a river; it will flow. If we remain stagnant, and apprehensive of the difficulties ahead, we misunderstand the nature of challenges. The key is to keep moving forward and you will get the solution. Well, tune in with host Ashish Bhusal to this episode for your Monday motivation. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
How to Move On - Tips and Strategies for Letting Go | मूव ऑन कैसे करे? 17:42

לפני 28 weeks17:42

17:42

Ek Tukda Zindagi Ka

1
Gossiping makes it worse 11:42

לפני 1 year11:42

11:42

Welcome to yet another episode of "Ek Tukda Zindagi ka," where your host Ashish Bhusal talk about how we have to change the perspective of life towards others and how gossiping behind someone's back can lead to bad choices and effects one personal health and mental state. Join in to listen to a mesmerizing story that beautifully illustrates the transformative power of our outlook on the world and the hate which surrounds it. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
What is real freedom? 8:26

לפני 2 years8:26

8:26

What is freedom? Is it the freedom to not be stopped by anyone, or is it the freedom to live life on our own terms? Bad memories always prevent us from moving forward. In this episode, our host Ashish, has beautifully explained this through a story. Let's listen and learn some life lessons. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
How passionate are you? 7:17

לפני 2 years7:17

7:17

To progress in life, what we truly require is zeal that inner fire to learn. Well in this special episode of "Ek Tukda Zindagi Ka," our host Asish Bhusal shares an inspiring tale about a young boy from a small African state, fueled with a deep passion for football. This story will truly inspire you and make you question, "Are you passionate enough?" For full detail, give it a listen! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
Are your senses controlling you? 11:00

לפני 2 years11:00

11:00

In this episode of Ek Tukda Zindagi Ka, host Ashish Bhusal dives into the importance of effective story telling. Tune in to the episode as we discover the joy of making the most out of what we have. Find out through a story that you don't want to miss! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
Power of Hope 7:56

לפני 2 years7:56

7:56

Someday all you need is a single ray of hope to light up your way. Whenever things seems lost do not lose hope, as even the smallest flicker of it has the power to brighten up your life. Tune in with host Ashish Bhusal to this episode for your Monday motivation. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
Is your mind fooling you? 8:05

לפני 2 years8:05

8:05

Is your mind the master, or is it controlling you? Well, the mind is the most powerful organ in the human body; if it can empower you, it can also destroy you. But what holds paramount significance is the ability to control your mind and having faith in oneself. Tune in with host Ashish Bhusal to this episode for your Monday motivation. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
How to choose the right friend? 10:20

לפני 2 years10:20

10:20

The strength of a friendship depends on how far we take it in life. Some friends part ways due to their delicacy. Regardless of the number of friends you have or the size of your friend circle, what matters the most is trust, love, and most importantly loyalty. tune in with host Ashish Bhusal to this episode for your Monday motivation. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
You can do it....Until? 10:30

לפני 2 years10:30

10:30

In this episode of Ek Tukda Zindagi Ka, host Ashish shares an inspiring story of a 7-year-old kid who saved the life of a 10-year-old. What was the technique he used and you can do the impossible-looking tasks as well? Tune in to this episode for your Monday motivation! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
Are you productive or just busy? | क्या आप प्रोडक्टिव हैं या सिर्फ व्यस्त हैं? 8:44

לפני 2 years8:44

8:44

In this episode of Ek Tukda Zindagi Ka podcast, host Ashish Bhusal dives into the intriguing topic of productivity versus busyness. Join him as he explores the distinction between being truly productive and merely being busy. Discover practical tips and insights to enhance your productivity and make the most of your time. Tune in now for an enlightening discussion! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
Are you feeling sad? | क्या आप उदास है? 8:10

לפני 2 years8:10

8:10

Join host Ashu in this captivating episode as he shares an inspiring story of a father and daughter. Witness how a simple activity initiated by the father transforms the daughter's perspective, leading her to find clarity and overcome sadness. Tune in now for an uplifting tale that will leave you motivated. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
Are you still stuck in your past? | क्या आप अभी भी अपने अतीत में फंसे हैं? 10:52

לפני 2 years10:52

10:52

Join host Ashish Bhusal on a soul-stirring episode of Ek Tukda Zindagi Ka as he delves into the profound question: 'Are you still stuck in your past?' Through heartfelt storytelling, Ashish shares the inspiring journey of a renowned Raja who overcame his painful past to embrace a life of resilience, growth, and transformation. Discover the power of letting go and embracing the beauty of the present moment. Get ready for an emotional and enlightening experience that will touch your heart and ignite your own journey of self-discovery. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
How to control your Anger | अपने गुस्से को कैसे रोके 10:28

לפני 2 years10:28

10:28

Join host Ashish on a thought-provoking episode of his podcast "Ek Tukda Zindagi Ka," where he delves into the topic of anger management. In this enlightening discussion, Ashish shares valuable insights and practical tips on how to control and channelize your anger effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
How to deal with Office Politics 11:55

לפני 2 years11:55

11:55

In this episode of Ek Tukda Zindagi Ka podcast, host Ashish dives deep into the intricacies of dealing with office politics. Learn valuable insights, strategies, and practical tips on navigating the complex world of workplace dynamics. Discover how to maintain professionalism, build alliances, and overcome challenges to thrive in your career. Tune in for a thought-provoking discussion on effectively handling office politics and achieving success. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
How to make relationship better | रिश्ते को कैसे बेहतर बनाएं 19:39

לפני 2 years19:39

19:39

Join host Ashish Bhusal in this episode of "Ek Tukda Zindagi Ka" as he shares valuable insights on improving relationships. Discover practical tips, heartfelt stories, and effective communication strategies to make your relationships stronger and more fulfilling. Tune in for an enriching episode that will help you create a happier and healthier bond with your loved ones. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
How to practice Self-love | खुद से प्यार करना कैसे सीखे? 13:14

לפני 2 years13:14

13:14

Join host Ashish on 'Ek Tukda Zindagi Ka' as he takes you on a journey of self-discovery and teaches you the art of self-love. Learn about the importance of self-care, self-respect, and self-compassion, and how to incorporate these practices into your daily life. Tune in to find the missing piece of the puzzle called life. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
Basics of Self-love | खुद से प्यार करने के तरीके 13:08

לפני 2 years13:08

13:08

In this episode of Ek Tukda Zindagi Ka, host Ashish Bhusal explores the importance of self-love in our lives. The episode delves into the idea that self-love is not only about pampering oneself but also about accepting oneself with all the flaws and imperfections. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
How to Stop Overthinking? ज्यादा सोचना कैसे बंद करें? 14:26

לפני 2 years14:26

14:26

इस एपिसोड में सुनिए,आशीष भुसाल के साथ जुड़ें क्योंकि वह समझा रहे हैं कि ज्यादा सोचना क्या है, कैसे यह आपको पिछली यादों में फंसा सकता है, और विनाशकारी विचार पैटर्न जो आपके लिए सब कुछ बर्बाद कर सकते हैं। और इससे कैसे बचा जा सकता है और ज्यादा सोचना बंद किया जा सकता है। Join host Ashish Bhusal as he explains what overthinking is, how it can trap you in past memories, and the destructive thought patterns that can ruin everything for you. And how can avoid this and stop overthinking. Don't miss out on this engaging episode! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ek Tukda Zindagi Ka

1
एक टुकड़ा ज़िन्दगी का - ट्रेलर | Ek Tukda Zindagi Ka - Trailer 2:55

לפני 2 years2:55

2:55

हमें ज़िन्दगी में एक दोस्त ऐसा ज़रूर चाहिए होता है जो हमारी problems को सुने और समझे भी, क्यूंकि बिना समझे ज्ञान तो सभी देतें हैं। दोस्त वो होता है जो issues को accept करके उन्हें देखने का एक नया नज़रिया दे। एक टुकड़ा ज़िन्दगी का, में Ashish Bhusal आपके उस दोस्त की कमी पूरा करना चाहतें हैं। In each episode, Ashish will talk about a common yet pressing issue proposed by you. And he will share a few tips to resolve it. To get your issue featured and resolved on this podcast DM Ashish on Instagram @ashupanti. And to stay updated on Ek Tukda Zindagi ka follow us on FB, IG, Tw and YT @htsmartcast. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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