How To Stop Negative Thinking And Cultivate Gratitude In Your Life – Justin Stenstrom (Ep. 318)

Elite Man Podcast

תוכן מסופק על ידי Justin Stenstrom. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Justin Stenstrom או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to stop thinking negatively and how to cultivate more gratitude in your life. He covers the main source of negative thinking and how we can get past this issue and also the best steps for cultivating a life of happiness and fulfillment. If you’re wondering how to feel happier and more content and cultivate a more positive mindset in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Negative thinking and how it affects our lives
The biggest source of negative thinking right now
How to stop negative thinking in its tracks
Why the grass is not always greener
The fact most of our thoughts are about 70% negative or non-productive
How to move the positive thoughts up and think more favorably
The truth about suicidal depression
How to fix nutritional depression
How to fix problems of bipolar or schizophrenia
The role heavy metals play in our brain
How to cultivate gratitude
What to say aloud to be more grateful
Why gratitude is so important for happiness and content
Having a purpose in your life
The power of journaling
The neurotransmitters in your brain that lead to happiness and contentment
Leaving others better than you found them
Volunteering your time for those in need
Looking at your past in a different perspective

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

The post How To Stop Negative Thinking And Cultivate Gratitude In Your Life – Justin Stenstrom (Ep. 318) appeared first on Elite Man Magazine.

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#Fitness #Bestselling Author #Justin Stenstrom #Alternative Health #Mental Health #Nutrition