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How a Supportive Partner Can Change the Game for Your Health Journey
Manage episode 453480284 series 3354368
תוכן מסופק על ידי Vic and Kels. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Vic and Kels או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In today's episode, Vic and Kels dive deep into the vital role that a supportive partner plays in your health journey. Whether you're focusing on physical fitness, mental well-being, or personal growth, having someone by your side can provide the encouragement, motivation, and accountability needed to keep moving forward.
Through personal stories, emotional insights, and practical advice, they explore:
- The powerful impact of having a partner's support during times of change and growth.
- How to communicate your needs clearly and strengthen the support in your relationship.
- Turning obstacles into opportunities for growth as a team.
- Practical tips for fostering a partnership that encourages mutual self-improvement.
If you're looking to deepen your connection with your partner while navigating your personal growth, this episode offers insightful perspectives on building a relationship that lifts you both up.
📚 Resources:
- Click here to book a FREE Breakthrough Call with Kels
- Click here to get the Journal Prompts + 30 Self-Love Affirmations
- FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues
- Our shared Google Doc featuring our Fav + Mentioned Quotes
📖 Books We Love:
- Atomic Habits by James Clear
- Intuitive Eating by Evelyn Tribole & Elyse Resch
- The Gap and the Gain by Dan Sullivan
- I Will Teach You to Be Rich by Ramit Sethi
📲 Stay Connected:
- Join the Rediscover You- Healthy, Fit, & Free Facebook Group
- Follow Vic on Instagram: @victoriastump
- Follow Kels on Instagram: @kelseymwiebe
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