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How to Handle Diet and Body Talk During the Holidays
Manage episode 382609684 series 3354368
תוכן מסופק על ידי Vic and Kels. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Vic and Kels או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Embracing the Gray, Vic and Kels provide valuable strategies for navigating the holiday season when discussions about food, diet, and body image arise. They emphasize the art of responsive communication rather than reactive responses, drawing from the fight, flight, or freeze framework. Tune in to discover the various ways you can respond to challenging comments.
Take proactive steps by:
1. Turning to a supportive community or an individual who can empathize with your perspective and experiences, allowing you to feel listened to, understood, and validated.
2. Scripting out how you could respond to comments that may arise during the holiday season.
3. Scripting out how you want to FEEL throughout the holidays.
These insights empower you to approach the holidays with confidence and emotional resilience, enabling a more present and enjoyable experience during this special time.
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BOOKS WE LOVE
'First Things First' by Stephen Covey
'Atomic Habits' by James Clear
'Intuitive Eating' by Evelyn Tribole & Elyse Resch
'The Gap and the Gain' by Dan Sullivan
'I Will Teach You to be Rich' by Ramit Sethi
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