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Navigating Burnout and Redefining Our Soft Life with Kelley Bonner
Manage episode 446462682 series 3581562
תוכן מסופק על ידי Crystina Rowntree & Danielle Lamadrid, Crystina Rowntree, and Danielle Lamadrid. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Crystina Rowntree & Danielle Lamadrid, Crystina Rowntree, and Danielle Lamadrid או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hi, Feelers!
In this week's EA meeting we sat down with Kelley Bonner, host of Black Girl Burnout podcast . We had a lot of questions regarding burnout in the workplace, soft life living, and bringing a specific version of yourself to work. If you are working gals like us, you'll love this episode and have a lot to take away from it!
We hope you enjoy. As always, thank you for listening!
xoxo,
Danie & Crystina
You can find Kelley Bonner on....
Instagram
Apple Podcasts
TikTok
00:00 Welcome to Empaths Anonymous
00:49 Weekly Check-In: What's in Your Cup?
06:13 Introducing Kelly Bonner
11:56 Practical Tips for Avoiding Burnout
25:44 Quitting with Ease
28:57 Navigating Corporate Spaces as Black and Brown Women
31:22 Leveraging Allyship and Networking
37:48 The Reality of Diversity and Inclusion
42:01 Advice for Aspiring Leaders
48:41 Final Thoughts and Farewell
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empathsanonpod@gmail.com
Intro music by Heet Deth
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