How Your Gut Health Affects Your Mental Health: Functional Medicine Insights
Manage episode 434832592 series 3593801
Season 2
Episode 26
In this episode, I had an enlightening conversation with Julie from Soal Wellness about the profound connection between gut health and mental well-being. We delved into the importance of functional medicine, how our gut microbiome impacts our overall health, and practical steps to improve both gut and mental health.
Key Takeaways:
Importance of Gut Health:
- The gut microbiome plays a crucial role in our immune system, hormone production, and overall mental health.
- Overuse of antibiotics and exposure to toxins can disrupt gut health, leading to various health issues.
Gut-Brain Connection:
- There's a bidirectional relationship between our gut and brain, influencing conditions like anxiety, IBS, and overall mental health.
- Hormones secreted in the gut impact our mood, stress levels, and even our fullness and hunger signals.
Functional Medicine Approach:
- Functional medicine emphasizes treating the root cause of health issues rather than just managing symptoms.
Probiotics and Supplements:
- Good quality probiotics can significantly alleviate anxiety and improve overall mental health.
- Supplements like Vitamin D, Magnesium, and Iodine are essential for optimal health. However, it's crucial to choose high-quality, third-party tested supplements to ensure efficacy and safety.
Nutrition and Diet:
- Diet plays a vital role in gut health. Julie recommends the Mediterranean diet as a balanced, sustainable approach rich in fiber, healthy fats, and quality proteins.
- Dena shared her personal journey with the Whole30 approach, which helped her reconnect with her body and recognize the impact of different foods on her well-being.
Empowering Self-Care:
- Julie emphasizes the importance of listening to your body and seeking answers when something feels off.
- Integrating nutrition, lifestyle changes, and mindset is foundational to achieving and maintaining health.
Remember, your health is a journey, and it's about making continuous improvements rather than striving for perfection. By focusing on the basics of nutrition, lifestyle, and mindset, you can create a solid foundation for a healthier, happier life.
Thank you for joining us in this insightful conversation. If you found this episode helpful, please share it with others who might benefit from it.
LINKS MENTIONED
https://www.instagram.com/juliehinman_soalwellness
The Empowered First Year: Postpartum Prep Course
Ways to Reach Dena Tibsherany:
dena@oneworldempowered.com
www.instagram.com/empower2heal
https://www.youtube.com/@oneworldempowered
Stay empowered, dena
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