))
Taking Care of Your Mental Body (Ep. 7)
Manage episode 343117750 series 3392789
תוכן מסופק על ידי Bianca Scalise. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bianca Scalise או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
A lot of women feel uncomfortable in their minds and bodies and i don't want you to be one of them. Today's podcast is a little different. We're going to focus on our Mental body. The quality of our thoughts. We're going to talk about 2 main aspects of our mental body today. Our self talk and your primary question. I'll share the two voices when it comes to self-talk and how to identify your primary question.
Time Stamps:
(0:19) Focusing On Our Mental Body
(0:45) Self-Talk and Our Primary Question
(3:20) Best Friend and the Critic
(6:30) Understanding Our Shadow Self
(10:00) Hearing and Forgiving
(14:30) So Many Sides of Us
(16:45) The Importance of Clarity
(17:10) Our Primary Question
(19:05) "What's Wrong With Me?"
(19:57) Our Desired Outcome
(20:56) Why Does This Keep Happening?
(26:08) What Primary Question Resonates with You?
(26:30) Taking Action
(28:00) Dealing with the Inner Critic
(30:45) Please Share and Review
---------------------
Download My Free Quick Meals for Busy Women E-Book
---------------------
Join My Free Facebook Group - The Busy Woman's Guide to Leaning Out, Feeling Sexy & Getting Strong AF
---------------------
18 פרקים
שתפו
