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What Exercises are Best to Lean Out & Tone Up? (Ep. 5)
Manage episode 341842092 series 3392789
תוכן מסופק על ידי Bianca Scalise. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bianca Scalise או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
I really wanted to cover this topic as it extends our conversation from episode 2 on what exercises are best for leaning out and toning up. If you're listening to this podcast, I have a great idea of your goal - lean out (fat loss), tone up (shape from muscle), while being healthy with no pain. Feeling good and feeling strong so I want to share with you exactly how to do that.
Time Stamps:
(0:18) What Type of Exercise is Best?
(1:47) Doing Something is Better Than Nothing
(3:10) Why Burning the Most Calories Isn't Building Muscle
(4:35) The Jacked Athletes You See in Magazines
(7:52) I Want to Save You A lot of Time
(9:11) What Type of Exercise? Explaining Rep Ranges
(13:28) Free 4 Week Training Plan
(14:00) The Myth of "Muscle Confusion"
(17:28) Future Episode on Training Weight and Intensity
(20:20) Eliminating the "Boring"
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