039 - Resilienz: Wie Du Krisen bewältigen kannst

Ergotopia: Schmerzfrei, Gesund & Produktiv!

In dieser Folge reden Nina und Olli über Resilienz und zeigen Dir, wie Du widerstandsfähiger werden kannst.

Literaturnachweise

Blog-Artikel über Resilienz: https://www.ergotopia.de/blog/resilienz

[1] Resilience [Internet]. Washington, D.C.: American Psychological Association. [Letzter Abruf: 2024 Jan 15]. URL: https://www.apa.org/topics/resilience.

[2] Shatté A, Perlman A, Smith B, Lynch WD. The Positive Effect of Resilience on Stress and Business Outcomes in Difficult Work Environments. J Occup Environ Med. 2017 Feb;59(2):135-140. doi: 10.1097/JOM.0000000000000914. PMID: 28002352; PMCID: PMC5287440.

[3] Hu T, Zhang D, Wang JL. A meta-analysis of the trait resilience and mental health. Pers. Individ. Differ. 2015 Apr;76:18-27. doi: 10.1016/j.paid.2014.11.039

[4] Werner EE. High-risk children in young adulthood: a longitudinal study from birth to 32 years. Am J Orthopsychiatry. 1989 Jan;59(1):72-81. PMID: 2467566.

[5] Niitsu K, Houfek JF, Barron CR, Stoltenberg SF, Kupzyk KA, Rice MJ. A Concept Analysis of Resilience Integrating Genetics. Issues Ment Health Nurs. 2017 Nov;38(11):896-906. doi: 10.1080/01612840.2017.1350225. Epub 2017 Aug 2. PMID: 28766971.

[6] Werner E, Bierman JM, French FE. The children of Kauai: A longitudinal study from the prenatal period to age ten. 1st ed. Honolulu: University of Hawaii Press; 1971.

[7] MacLeod S, Musich S, Hawkins K, Alsgaard K, Wicker ER. The impact of resilience among older adults. Geriatr Nurs. 2016 Jul-Aug;37(4):266-72. doi: 10.1016/j.gerinurse.2016.02.014. Epub 2016 Apr 4. PMID: 27055911

[8] Mit Resilienz Krisen bewältigen [Internet]. Bonn: gesund.bund.de. 2021 Jul 12 [Letzter Abruf: 2024 Jan 15]. URL: https://gesund.bund.de/resilienz.

[9] Thun-Hohenstein L, Lampert K, Altendorfer-Kling U. Resilienz – Geschichte, Modelle und Anwendung (Resilience—history, models and application). ZPS. 2020 Jan;19(4):7-20. doi: 10.1007/s11620-020-00524-6.

[10] Kunzler AM, Gilan DA, Kalisch R, Tüscher O, Lieb K. Aktuelle Konzepte der Resilienzforschung [Current concepts of resilience research]. Nervenarzt. 2018 Jul;89(7):747-753. German. doi: 10.1007/s00115-018-0529-x. PMID: 29796896. [11] Reivich K, Shatté A. The resilience factor: 7 keys to finding your inner strength and overcoming life’s hurdles. 1st ed. New York: Random House; 2003.

[12] The Road to Resilience [Internet]. Wilmington: University of North Carolina Wilmington. 2014 [Letzter Abruf: 2024 Jan 15]. URL: https://advising.unc.edu/wp-content/uploads/sites/341/2020/07/The-Road-to-Resiliency.pdf.

[13] Sippel LM, Pietrzak RH, Charney D, Mayes LC, Southwick S. How does social support enhance resilience in the trauma-exposed individual?. Ecol. Soc. 2015 Oct;20(4):10. doi: 10.5751/ES-07832-200410.

[14] Forbes S, Fikretoglu D. Building resilience: The conceptual basis and research evidence for resilience training programs. Rev Gen Psychol. 2018 Jul;22(4):452-468. doi: 10.1037/gpr0000152.