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12: Practical Tips To Support Your Body In Times of Stress | Ashlee Rowland
Manage episode 422070748 series 3569121
תוכן מסופק על ידי Mari Wagner. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mari Wagner או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of the Ever Be podcast, host Mari Wagner sits down with holistic nutritionist Ashley Rowland to discuss practical steps for supporting your body during stressful seasons. With today's hustle culture leading many to chronic stress, Ashley shares how simple lifestyle changes, such as increasing mineral intake, prioritizing outdoor time, and focusing on a nutrient-rich diet, can significantly improve well-being. The conversation also touches on the importance of eliminating environmental toxins and integrating spiritual practices like prayer to achieve a balanced, healthy life.
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Ashlee's Links
Instagram @simplholistic
SimplHolistic Freebies - simplholistic.org/freebies
Bare Naked Hormones Course - Use code “EVERBE'' for $50 off and to be able to enroll at anytime!
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Episode Sponsors
Reform Wellness - www.reformwellness.co/reform-online/ - Use code “EVERBE10'' for your exclusive discount through June 12.
OrganiMama - OrganiHome Digital Guide
Crunchi - crunchi.com/mariwagner click the link to get 10% off and use code ADVOCATE10!
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