Everybody Can't Go Convo w/ Terra Cartina "Stress Free Family?" Ep 11

Everybody Can't Go Convos

Check out Terra Cartina's book "You Are Not Crazy It May Be Chaos" at https://www.terracartina.com/new-book Follow IG @IamTerraCartina
Summary: In this conversation, Jessi interviews Tara Cartina, a coach and consultant specializing in family and team coaching. They discuss the importance of emotional intelligence for children and the challenges they face in expressing themselves. Tara emphasizes the need for parents to listen without responding, stop being a superhero, and share their own experiences to help children navigate their own challenges. They also discuss the importance of building a support system and being intentional about forming relationships. Tara highlights the impact parents have on their children and the importance of fixing ourselves first to pass down generational health.
Takeaways
- Listen to children without judgment and provide a safe space for them to express themselves.
- Stop being a superhero and allow children to develop critical thinking and problem-solving skills.
- Share your own experiences with children to teach them how to navigate challenges.
- Build a support system of people who provide positive support and lift you up.
- Children emulate their parents, so it is important to fix ourselves first and pass down generational health.
Chapters
00:00 Introduction and Background
02:19 Coaching and Consulting for Families and Teams
06:18 Navigating Social Dynamics for Youth
11:12 Being a Strong Advocate for Children
14:50 Building a Support System
22:18 Not Everyone in Your Circle is a Support System
28:09 The Trickle-Down Effect: Children Emulate Their Parents
33:24 Fixing Ourselves First
38:28 Building a Support System for the Family
41:08 Conclusion and Final Thoughts