Escaping the Comfort Crisis: Eric Hinman on Endurance, Recovery, and Community

Everyday Ancestral with James Barry

In this episode of Everyday Ancestral, I’m joined by my friend Eric Hinman—a guy who doesn’t just talk the talk; he walks it every single day. Eric is a five-time Ironman finisher, an angel investor in some seriously innovative wellness brands, and a thought leader when it comes to living a life that’s intentional and thriving. We dive into his journey from a typical corporate grind to building a life around movement, recovery, and authentic connections. Eric shares his secrets for breaking out of the “comfort crisis” so many of us find ourselves in and how he stays grounded while juggling extreme endurance sports, business, and the pressures of being a public figure. If you’re looking for actionable ways to level up your health, mindset, and community, this is one you don’t want to miss.What We Talked About:From Comfort Crisis to Ironman – Eric’s journey from a sedentary life to becoming a five-time Ironman and CrossFit competitor.

The Power of Community – How Eric’s move to Colorado and connecting with like-minded people elevated his potential.

Investing in Wellness – Eric’s approach to supporting brands like 10,000 and Ice Barrel that align with his values.

Fitness and Recovery Hacks – Eric’s top habits: zone 5 heart-rate training, weightlifting, and cold exposure.

Social Media and Staying Grounded – Eric’s strategies for managing negativity online and staying focused with apps like Opal.

Designing for Success – Eric shares how curated spaces and routines support his fitness, diet, and mental clarity, even on the go.Links and Resources to Explore Follow Eric Hinman on Instagram:https://www.instagram.com/erichinman

Eric Hinman’s website:https://www.erichinman.com

Pluck Superfood Seasonings:Use code EA20 for 20% off your first order at http://www.eatpluck.comThanks for tuning in! Be sure to check out Eric Hinman’s incredible journey and the brands he supports. Visit https://eatpluck.com/everydayancestral/ for full show notes, links, and resources from this episode.