Health is about so much more than what we eat or how we move—it’s everything in between. Tired of the one-dimensional, often dull conversations in health and wellness? Clinical nutritionist Raquel breaks it all down each week, exploring every facet that contributes to your well-being.

As the founder of Radiquel, Raquel is passionate about plant-based nutrition and helping people create a balanced, wholesome lifestyle. Follow her on Instagram @radiquel for daily inspiration, or visit www.radiquel.com for more resources and guidance.