Journaling for Healing and Transformation - Pt 2 Ep 132 | Guest: Kathleen Adams

Evolving Humans

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In the second part of Julia Marie's conversation with Kathleen Adams on the podcast Evolving Humans, they discuss the benefits of journaling.
Adams explains that journaling doesn't have to be complicated and can be used to improve one's life. She suggests that it doesn't matter if you write every day and that the journal is a safe space for your thoughts.
You'll learn more about the process such as:

1. What kind of medium to use.
2. The power of structure, containment and pacing.
3. The dolphin dives practice.
4. The disclosure practice.

She also recommends reflecting on your writing as a good closing step. Adams offers a free online class and ebook with journal prompts to help beginners get started. She also discusses how to handle periods of silence in journaling.
RESOURCES:
Kathleen's Website
Kathleen's FREE Offer

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