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82. Efficiently Relate to Performance Anxiety - A Fearless Way, w/ Dr. Nick Lazaris
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on March 13, 2022 01:09 (). Last successful fetch was on September 27, 2021 21:56 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302900885 series 2619558
Joining in EWS is Dr. Nick Lazaris, 👴 with +30years of Experience working on Performance areas and helping Athletes mostly regarding the perils of Anxiety.
A conversation that combines stories, examples, and applicable ideas to assist in your Sports Practice and in some tougher moments where anxiety can start to feel really big and impact negatively your performance.
Tune in if you're interested on dismantling some troubles you have been getting and obstacles you don’t know how to deal with them or simply surpass and perform more ate ease, more freely, and in the words of Dr. Nick - “Fearlessly” (we unpack more on minute 14).
___
QUOTES:
“I can do this! I don’t have to be afraid. Not without anxiety, The goal is to manage it. Anxiety is not our enemy.”;
“Performing Fearlessly is about being in charge of yourself, in the present.”
___
TIMESTAMPS:
- Intro About Dr. Nick > (00:55) ;
- Beginning (Stories of Anxiety and Sabotage from Nick) > (07:45) ;
- Managing Anxiety & Expectations - His Process of Professionalization > (11:20) ;
- On “Performing Fearlessly” > (14:12) ;
- Fear & What Matters Link - Awareness and Care > (18:52) ;
- About some internal Battles > (21:42) ;
- On Perfectionism and Doubt - ‘Words That Kill’: “Getting Ready” + “Maybe” > (23:10) ;
- Shift on Mindset + Taking Charge > (30:23) ;
- Anxious on Critical Situations? Tips > (36:21) ;
- Skills Gathered from Sports to Life > (40:00) ;
- Quieting Inner negative self-talk > (41:56) ;
- On W-I-N & “What If’s” - Grounding on the Present > (48:35) ;
- Centering Oneself + Preparation is Needed > (54:11) ;
- Mental Imagery, Involvement > (59:30) ;
- Nick’s #1 Ingredient to E-W-S > (01:05:25)
_____
References:
--Nick’s Presentation for Athletes Mental Toughness
-- Tell us your thoughts / questions by audio - quick and anonymously if wanted 😉
-- We give you tips, can we get some TIPS from you?
82 פרקים
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on March 13, 2022 01:09 (). Last successful fetch was on September 27, 2021 21:56 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302900885 series 2619558
Joining in EWS is Dr. Nick Lazaris, 👴 with +30years of Experience working on Performance areas and helping Athletes mostly regarding the perils of Anxiety.
A conversation that combines stories, examples, and applicable ideas to assist in your Sports Practice and in some tougher moments where anxiety can start to feel really big and impact negatively your performance.
Tune in if you're interested on dismantling some troubles you have been getting and obstacles you don’t know how to deal with them or simply surpass and perform more ate ease, more freely, and in the words of Dr. Nick - “Fearlessly” (we unpack more on minute 14).
___
QUOTES:
“I can do this! I don’t have to be afraid. Not without anxiety, The goal is to manage it. Anxiety is not our enemy.”;
“Performing Fearlessly is about being in charge of yourself, in the present.”
___
TIMESTAMPS:
- Intro About Dr. Nick > (00:55) ;
- Beginning (Stories of Anxiety and Sabotage from Nick) > (07:45) ;
- Managing Anxiety & Expectations - His Process of Professionalization > (11:20) ;
- On “Performing Fearlessly” > (14:12) ;
- Fear & What Matters Link - Awareness and Care > (18:52) ;
- About some internal Battles > (21:42) ;
- On Perfectionism and Doubt - ‘Words That Kill’: “Getting Ready” + “Maybe” > (23:10) ;
- Shift on Mindset + Taking Charge > (30:23) ;
- Anxious on Critical Situations? Tips > (36:21) ;
- Skills Gathered from Sports to Life > (40:00) ;
- Quieting Inner negative self-talk > (41:56) ;
- On W-I-N & “What If’s” - Grounding on the Present > (48:35) ;
- Centering Oneself + Preparation is Needed > (54:11) ;
- Mental Imagery, Involvement > (59:30) ;
- Nick’s #1 Ingredient to E-W-S > (01:05:25)
_____
References:
--Nick’s Presentation for Athletes Mental Toughness
-- Tell us your thoughts / questions by audio - quick and anonymously if wanted 😉
-- We give you tips, can we get some TIPS from you?
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