10. Failure or Not to Failure

Exercise Science TLDR

Player FM - Internet Radio Done Right

הוסף לפני four שנים

תוכן מסופק על ידי Exercise Science TLDR. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Exercise Science TLDR או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Curated Questions: Conversations Celebrating the Power of Questions!

1
Kevin Kelly 50:30

לפני 10 ימים50:30

הפעל מאוחר יותר

רשימות

לייק

אהבתי

50:30

Episode Notes [00:00] The Importance of Questioning [01:21] Introduction to Curated Questions [02:20] Meet Kevin Kelly [03:56] Kevin Kelly's Mentor: Stewart Brand [05:33] The Role of Questions in Intellectual Traditions [06:47] Disequilibrium and Growth [10:21] Embodied Questions and Exploration [11:11] Balancing Exploration and Exploitation [11:50] The Inefficiency of Questioning [15:53] The Abundance Mindset [18:39] The Inevitable and Quality Questions [19:26] Hill Climbing vs. Hill Making [22:28] The Challenge of Innovation [24:13] The Beauty of Engineering and Innovation [24:34] Navigating the Frontier of New Technologies [25:33] The Role of AI in Question Formulation [26:43] Challenges in Advancing AI Capabilities [29:11] The Long Now Foundation and the 10,000 Year Clock [29:56] Transmitting Values Over Time [31:03] Ethics in AI and Self-Driving Cars [33:26] The Art of Questioning [34:04] Photography: Capturing vs. Creating [36:12] The Inefficiency of Exploration [38:36] Daily Practice and Long-Term Success [40:17] The Importance of Quantity for Quality [43:22] Final Thoughts and Encouragement on Questioning [46:24] Summary Takeaways Resources Mentioned Wired Magazine Whole Earth Review WELL Hackers Conference What Technology Wants by Kevin Kelly The Inevitable by Kevin Kelly Cool Tools Project Long Now Foundation Stewart Brand Socratic Method Koan René Descartes Conde Nast Vouge Olivetti Typewriter Trolley Problem Terry Gross Lex Friedman Tim Ferriss KK.org Kevin2Kelly on Instagram Recomendo Newsletter Excellent Advice for Living Beauty Pill Producer Ben Ford Questions Asked When did you first understand the power of questions? Can I do that? Can that be something that you can learn? How did questions function differently between Eastern versus Western intellectual traditions? What role do you think embodied questions those we explore through doing rather than thinking play in developing wisdom? What's on the other side of the hill? What happens if you go to the end? What's the origin of this? How should one think about the exploratory in one's life? Is there anything that you would add to your list of 15 statements that define what makes a quality question? Is there a qualitative difference between the questions humans are asking and the questions our AI systems are beginning to formulate? What do you think would help them get there? Any idea on a forcing function on how we get them [LLMs] to ask the better questions so that they might improve in that direction? What were some novel questions that broke your brain at the time in thinking about this 10,000-year clock or beyond? What's it good for? What would you use it for? What else could you do over the long term for 10,000 years? How do you transmit values over time? How do you evolve values that need to change, and how do you make a difference? How do even know what you don't want to change? What do you want to continue? What's the most essential aspects of our civilization that we don't want to go away? What are the rules? What is the system? How do you pass things along in time and not change the ones you don't wanna change, and make sure you change the ones that are more adaptable so they can adapt? What do you think about questioning itself as an art form? How has being a photographer influenced the way you question reality, visually compared to verbally? Are you a photographer that takes photos or makes photos? What will happen? What will happen next? What are your right now questions that you are wrestling with or working with in your life? Can someone else do what I'm trying to do here? Am I more me in doing my art or more me in doing the writing? Do you have any other thoughts or encouragement about questions that we haven't explored? What makes a good question? How do you ask a good question? What questions do you dwell on to be in purposeful imbalance? What is your practice in embracing the inefficient nature of questions to achieve breakthroughs? What are the new hills you can build and frontiers you can explore? How can you use your curiosity and humanity to pursue questions that trend toward the fringes?…

לפני 4 שנים 21:04

MP3•בית הפרקים

Do you exercise to failure or not to failure for your strength, power, or hypertrophy gains? We discuss a paper that looks at this very topic.

Vieira, Alexandra F.1; Umpierre, Daniel2,3,4; Teodoro, Juliana L.1; Lisboa, Salime C.1; Baroni, Bruno M.5; Izquierdo, Mikel6; Cadore, Eduardo L.1 Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis, Journal of Strength and Conditioning Research: April 2021 - Volume 35 - Issue 4 - p 1165-1175 doi: 10.1519/JSC.0000000000003936

--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

26 פרקים

#Fitness #Exercise Science TLDR

10. Failure or Not to Failure

Exercise Science TLDR

published לפני 4 שנים

שתפו

MP3•בית הפרקים

Do you exercise to failure or not to failure for your strength, power, or hypertrophy gains? We discuss a paper that looks at this very topic.

--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

26 פרקים

#Fitness #Exercise Science TLDR

כל הפרקים

Exercise Science TLDR

1
23. Exercising at Home Part 2 25:57

לפני 3 years25:57

25:57

Chelsea and Olivia discuss a paper addressing segmenting women in the home exercise market. What trends looked like 20 years ago versus the pandemic world we live in today. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

Exercise Science TLDR

1
22. Exercise effects on Mental Components 26:42

לפני 3 years26:42

26:42

Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image? Carraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., ... & Oppert, J. M. (2021). Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews , e13261. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
21. Exercising at Home Part 1 25:41

לפני 3 years25:41

25:41

Chelsea found an article that gives tips and tricks to fitness professionals who want to or are using the online world as their business platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

Exercise Science TLDR

1
20. Olivia's Story 18:24

לפני 3 years18:24

18:24

Learn about Olivia's journey with health and wellness. Olivia gets personal in telling her story. She brings up some major challenges that she went through. Hopefully her story will shine some light and a little talked about problem. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
19. Chelsea's Story 27:04

לפני 3 years27:04

27:04

In this episode Chelsea tells her journey with health and wellness. What got her interested in exercise and what she is doing now. True Nutrition Promo Code: CHL158 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

Exercise Science TLDR

1
18. ExRx for hand OA 25:40

לפני 3 years25:40

25:40

In this episode we discover some cool devices used for hand strengthening and learn about what the exercises can do for osteoarthritis in the hands. Nery, M., Natour, J., Jennings, F., Fernandes, A. D. R. C., Souza, M. C., & Jones, A. (2021). Effects of a progressive resistance exercise program in patients with hand osteoarthritis: A randomized, controlled trial with a blinded assessor. Clinical Rehabilitation , 02692155211030622. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
17. Olympic Lifting Mobility and Technique 23:27

לפני 4 years23:27

23:27

in this episode we discuss a paper that assess college student post a university performance based course on the snatch and clean and jerk mobility and technique. Mohamad, N. I., Alali, A. A., Abd Malek, N. F., & Nadzalan, A. M. (2021, May). Relationship between Squat Mobility with Snatch and Clean & Jerk Technique. In Journal of Physics: Conference Series (Vol. 1874, No. 1, p. 012017). IOP Publishing. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
16. ExRx for weight loss in Obese Adults 26:21

לפני 4 years26:21

26:21

In this episode we discuss the different exercise methods such as combination training versus singular training on results for weight loss in obese adults. O'Donoghue, G., Blake, C., Cunningham, C., Lennon, O., & Perrotta, C. (2021). What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis. Obesity Reviews , 22 (2), e13137. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
15. Older Adults Virtual Fitness during COVID 19 22:10

לפני 4 years22:10

22:10

In this episode we discuss a paper that did a 4 week virtual fitness program with older adults during the COVID 19 lockdown. Ibrahim, A., Chong, M. C., Khoo, S., Wong, L. P., Chung, I., & Tan, M. P. (2021). Virtual Group Exercises and Psychological Status among Community-Dwelling Older Adults during the COVID-19 Pandemic—A Feasibility Study. Geriatrics , 6 (1), 31. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
14. RT and HIIT Stress Markers 17:53

לפני 4 years17:53

17:53

This is a shorter episode where we talk about a paper that compares resistance training and high intensity interval training with stress markers in the body. Prasertsri, P., & Boonla, O. (2021). Upper and lower limb resistance training program versus high-intensity interval training on oxidative stress markers in university athletes. Journal of exercise rehabilitation, 17(3), 198–206. https://doi.org/10.12965/jer.2142184.092 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
13. Training Styles in CR 21:31

לפני 4 years21:31

21:31

In this episode we discuss training styles outcomes on quality of life in cardiac rehabilitation patients. Schönfelder, M., Oberreiter, H., Egger, A., Tschentscher, M., Droese, S., & Niebauer, J. (2021). Effect of Different Endurance Training Protocols During Cardiac Rehabilitation on Quality of Life. The American Journal of Medicine , 134 (6), 805-811. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
12. Stretching Between Sets? 20:24

לפני 4 years20:24

20:24

This time we talk about a paper that questions whether or not stretching between sets can improve strength and hypertrophy. Nakamura, M.; Ikezu, H.; Sato, S.; Yahata, K.; Kiyono, R.; Yoshida, R.; Takeuchi, K.; Nunes, J.P. Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men. Int. J. Environ. Research. Public Health 2021, 18, 3770. https://doi.org/10.3390/ ijerph18073770 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
11. Leisure Activity and Low Back Pain 19:10

לפני 4 years19:10

19:10

Back pain is a very prevalent issue these days. We look at a paper that discusses leisure time physical activity, sitting time, and BMI in older adults. Lemes, I. R., Pinto, R. Z., Turi Lynch, B. C., Codogno, J. S., Oliveira, C. B., Ross, L. M., Araujo Fernandes, R., Monteiro, H. L. (2021). The association between leisure-time physical activity, sedentary behavior, and low back pain: a cross-sectional analysis in primary care settings. Spine, 46, 596-602. https://dx.doi.org/10.1097/BRS.0000000000003996 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
10. Failure or Not to Failure 21:04

לפני 4 years21:04

21:04

Do you exercise to failure or not to failure for your strength, power, or hypertrophy gains? We discuss a paper that looks at this very topic. Vieira, Alexandra F.1; Umpierre, Daniel2,3,4; Teodoro, Juliana L.1; Lisboa, Salime C.1; Baroni, Bruno M.5; Izquierdo, Mikel6; Cadore, Eduardo L.1 Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis, Journal of Strength and Conditioning Research: April 2021 - Volume 35 - Issue 4 - p 1165-1175 doi: 10.1519/JSC.0000000000003936 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
9. Talk Test Prediction of Ventilatory Threshold 25:22

לפני 4 years25:22

25:22

We talk about talking during exercise and learn how it compares to testing ventilatory threshold. Deal, K., Foster, C., Jaime, S., Mikat, R.P., Radtke, k. & Pocar, J.P (2020). Can the Talk Test be used to predict training induced changes in ventilatory threshold? Kinesiology, 52 (2), 163-168. Doi: 10.26582/k.52.2.1 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

תקשיבו ל-500+ נושאים

דומה לExercise Science TLDR

Amazon eGift Card - Amazon Logo (Animated)

USANOOKS Microfiber Cleaning Cloth Grey - 12 Pcs (12.5"x12.5") - High Performance - 1200 Washes, Ultra Absorbent Microfiber Towel Weave Grime & Liquid for Streak-Free Mirror Shine - Car Washing Cloth

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

פודקאסטים ששווה להאזין

Exercise Science TLDR « » 10. Failure or Not to Failure

10. Failure or Not to Failure

פודקאסטים ששווה להאזין

ברוכים הבאים אל Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Tubi: Watch Free Movies & TV Shows

Nespresso Capsules Vertuo, Variety Pack, Medium and Dark Roast Coffee, 30 Count Coffee Pods, Brews 7.8 oz.

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

דומה לExercise Science TLDR

מדריך עזר מהיר

Exercise Science TLDR « »
10. Failure or Not to Failure