7. Unilateral vs. Bilateral Exercises

Exercise Science TLDR

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תוכן מסופק על ידי Exercise Science TLDR. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Exercise Science TLDR או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Different, not broken

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You're not supposed to be here and other Dad wisdom 29:22

לפני 3 ימים29:22

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29:22

The world often feels rigged. And this episode is a wake-up call to recognize the barriers that exist for those who don’t fit the traditional mold. In this episode, which is a kind of tribute to my dear departed Dad, I recount some powerful lessons from the man who was a brilliant psychiatrist and my biggest champion. He taught me that if something feels off about the environment you’re in, it probably is—and it’s absolutely hella-not your fault. We dare to break into the uncomfortable truth that many workplaces are designed for a very specific demographic, leaving neurodivergent individuals, particularly those on the autism spectrum, feeling excluded. I share three stories in which my Dad imparted to me more than my fair share of his wisdom, and I'm hoping you to can feel empowered. You'll learn that we can advocate for ourselves and others to create a more inclusive work culture. Newsletter Paste this into your browser if the newsletter link is broken - https://www.lbeehealth.com/ Join our Patreon - https://differentnotbrokenpodcast.com/patreon Mentioned in this episode: Sign Up For Our Newsletter Stay updated on all the things! Get added to our newsletter mailing list. Newsletter…

לפני 4 שנים 25:16

MP3•בית הפרקים

Ah. The war between unilateral and bilateral exercises. What is their impacts on strength and performance? In this episode we learn some not so surprising things and some surprising about which exercises to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

26 פרקים

#Fitness #Exercise Science TLDR

7. Unilateral vs. Bilateral Exercises

Exercise Science TLDR

published לפני 4 שנים

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26 פרקים

#Fitness #Exercise Science TLDR

Усі епізоди

Exercise Science TLDR

1
23. Exercising at Home Part 2 25:57

לפני 3 years25:57

25:57

Chelsea and Olivia discuss a paper addressing segmenting women in the home exercise market. What trends looked like 20 years ago versus the pandemic world we live in today. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

Exercise Science TLDR

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22. Exercise effects on Mental Components 26:42

לפני 3 years26:42

26:42

Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image? Carraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., ... & Oppert, J. M. (2021). Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews , e13261. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
21. Exercising at Home Part 1 25:41

לפני 3 years25:41

25:41

Chelsea found an article that gives tips and tricks to fitness professionals who want to or are using the online world as their business platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

Exercise Science TLDR

1
20. Olivia's Story 18:24

לפני 3 years18:24

18:24

Learn about Olivia's journey with health and wellness. Olivia gets personal in telling her story. She brings up some major challenges that she went through. Hopefully her story will shine some light and a little talked about problem. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

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19. Chelsea's Story 27:04

לפני 3 years27:04

27:04

In this episode Chelsea tells her journey with health and wellness. What got her interested in exercise and what she is doing now. True Nutrition Promo Code: CHL158 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support

Exercise Science TLDR

1
18. ExRx for hand OA 25:40

לפני 3 years25:40

25:40

In this episode we discover some cool devices used for hand strengthening and learn about what the exercises can do for osteoarthritis in the hands. Nery, M., Natour, J., Jennings, F., Fernandes, A. D. R. C., Souza, M. C., & Jones, A. (2021). Effects of a progressive resistance exercise program in patients with hand osteoarthritis: A randomized, controlled trial with a blinded assessor. Clinical Rehabilitation , 02692155211030622. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

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17. Olympic Lifting Mobility and Technique 23:27

לפני 4 years23:27

23:27

in this episode we discuss a paper that assess college student post a university performance based course on the snatch and clean and jerk mobility and technique. Mohamad, N. I., Alali, A. A., Abd Malek, N. F., & Nadzalan, A. M. (2021, May). Relationship between Squat Mobility with Snatch and Clean & Jerk Technique. In Journal of Physics: Conference Series (Vol. 1874, No. 1, p. 012017). IOP Publishing. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
16. ExRx for weight loss in Obese Adults 26:21

לפני 4 years26:21

26:21

In this episode we discuss the different exercise methods such as combination training versus singular training on results for weight loss in obese adults. O'Donoghue, G., Blake, C., Cunningham, C., Lennon, O., & Perrotta, C. (2021). What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis. Obesity Reviews , 22 (2), e13137. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
15. Older Adults Virtual Fitness during COVID 19 22:10

לפני 4 years22:10

22:10

In this episode we discuss a paper that did a 4 week virtual fitness program with older adults during the COVID 19 lockdown. Ibrahim, A., Chong, M. C., Khoo, S., Wong, L. P., Chung, I., & Tan, M. P. (2021). Virtual Group Exercises and Psychological Status among Community-Dwelling Older Adults during the COVID-19 Pandemic—A Feasibility Study. Geriatrics , 6 (1), 31. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

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14. RT and HIIT Stress Markers 17:53

לפני 4 years17:53

17:53

This is a shorter episode where we talk about a paper that compares resistance training and high intensity interval training with stress markers in the body. Prasertsri, P., & Boonla, O. (2021). Upper and lower limb resistance training program versus high-intensity interval training on oxidative stress markers in university athletes. Journal of exercise rehabilitation, 17(3), 198–206. https://doi.org/10.12965/jer.2142184.092 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
13. Training Styles in CR 21:31

לפני 4 years21:31

21:31

In this episode we discuss training styles outcomes on quality of life in cardiac rehabilitation patients. Schönfelder, M., Oberreiter, H., Egger, A., Tschentscher, M., Droese, S., & Niebauer, J. (2021). Effect of Different Endurance Training Protocols During Cardiac Rehabilitation on Quality of Life. The American Journal of Medicine , 134 (6), 805-811. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

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12. Stretching Between Sets? 20:24

לפני 4 years20:24

20:24

This time we talk about a paper that questions whether or not stretching between sets can improve strength and hypertrophy. Nakamura, M.; Ikezu, H.; Sato, S.; Yahata, K.; Kiyono, R.; Yoshida, R.; Takeuchi, K.; Nunes, J.P. Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men. Int. J. Environ. Research. Public Health 2021, 18, 3770. https://doi.org/10.3390/ ijerph18073770 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

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11. Leisure Activity and Low Back Pain 19:10

לפני 4 years19:10

19:10

Back pain is a very prevalent issue these days. We look at a paper that discusses leisure time physical activity, sitting time, and BMI in older adults. Lemes, I. R., Pinto, R. Z., Turi Lynch, B. C., Codogno, J. S., Oliveira, C. B., Ross, L. M., Araujo Fernandes, R., Monteiro, H. L. (2021). The association between leisure-time physical activity, sedentary behavior, and low back pain: a cross-sectional analysis in primary care settings. Spine, 46, 596-602. https://dx.doi.org/10.1097/BRS.0000000000003996 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
10. Failure or Not to Failure 21:04

לפני 4 years21:04

21:04

Do you exercise to failure or not to failure for your strength, power, or hypertrophy gains? We discuss a paper that looks at this very topic. Vieira, Alexandra F.1; Umpierre, Daniel2,3,4; Teodoro, Juliana L.1; Lisboa, Salime C.1; Baroni, Bruno M.5; Izquierdo, Mikel6; Cadore, Eduardo L.1 Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis, Journal of Strength and Conditioning Research: April 2021 - Volume 35 - Issue 4 - p 1165-1175 doi: 10.1519/JSC.0000000000003936 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

Exercise Science TLDR

1
9. Talk Test Prediction of Ventilatory Threshold 25:22

לפני 4 years25:22

25:22

We talk about talking during exercise and learn how it compares to testing ventilatory threshold. Deal, K., Foster, C., Jaime, S., Mikat, R.P., Radtke, k. & Pocar, J.P (2020). Can the Talk Test be used to predict training induced changes in ventilatory threshold? Kinesiology, 52 (2), 163-168. Doi: 10.26582/k.52.2.1 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support…

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7. Unilateral vs. Bilateral Exercises