EP48 - Pick Up The Pace With Paul Addicott Fail Forward With Adnan & Dan podcast

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EP54 - From the Brink: A Millionaire Alcoholic Gambler's Journey of Overcoming Addiction with David Sober 55:03

לפני 2 years55:03

55:03

Ever feel like life is a high stakes game where you're always teetering on the edge? You're not alone. Today's guest, David Golding, has lived it – he's battled addiction, faced down loneliness, and clawed his way back from the brink. David bravely shares how his struggles with alcohol, cocaine, and gambling spiraled into the near-destruction of his personal life and a multi-million dollar business, and the redemption that came with his journey to sobriety. The story doesn't stop there. We dig deep into David's startling experiences with addiction and the havoc it wreaked on his relationships, featuring a revealing look into his journey through rehab and his relapse. His raw, honest account of battling his demons serves as a stark reminder of the tyranny of addiction. Yet, amidst the darkness, David found hope and motivation from a recovering peer, turning his life around and sparking a newfound gratitude for the life he now leads. Our conversation takes a turn towards the philosophical as David opens up about his understanding of life, the universe, and his place within it all. He talks about the transformative power of acceptance and gratitude, the liberating experience of embracing one's insignificance, and the enduring journey towards recovery. His words are a testament to the extraordinary resilience of the human spirit and the beauty of taking that first, hesitant step towards change. Listen in and be inspired by David Golding's story of overcoming addiction and finding hope in the most unexpected of places. Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP51 - Embracing Potential with Caroline Labouchere 52:29

לפני 2 years52:29

52:29

Do you believe in the power of potential? What if embracing it and stepping out of your comfort zone could lead to incredible opportunities? Today's episode with Caroline Labouchere is a treasure trove of insights about seizing life's transformative moments. We chat about everything from luck and preparedness to the importance of saying yes to uncomfortable situations. Our conversation uncovers the striking correlation between confidence, good fortune, and welcoming the unexpected. But there's more to our conversation than personal development. Caroline takes us on an intimate journey into her perspectives on familial and cultural dynamics. We explore the global celebration of birthdays and their crucial role in shaping a child's self-worth. There's also a deep dive into the realm of traditional marriages, the challenges women face and the uplifting power of a supportive sisterhood. Our journey doesn't stop there. We're also whisked away to Caroline's life in Dubai, exploring the melting pot of cultures and the city's evolving conversation on mental health. More personal stories unfold as we discuss the trials and tribulations of marriage and how adversity, like job loss, can be a catalyst for change and self-discovery. And to wrap up our enlightening dialogue, we candidly talk about menopause and how spouses can empathetically navigate these life-changing conversations. So, join us as we conclude with a fun game reflecting on our enriching conversation with Caroline Labouchere. Follow Caroline on Instagram , Youtube and her website . Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP50 - Building a Media Powerhouse with Richard Fitzgerald 56:32

לפני 2 years56:32

56:32

In this episode, we feature Richard Fitzgerald, CEO of Augustus Media, the driving force behind media brands like Lovin Dubai news, Loving Saudi news, and Smashi Studio. Join us as we explore Richard's philosophy on business grit, delving into the mindset and strategies that have propelled his entrepreneurial journey. With deep insights into the Middle Eastern media landscape, Richard shares invaluable perspectives on the current and future state of new media, both regionally and globally. Beyond business, Richard offers a unique perspective on drinking, reflecting on its cultural implications and personal lessons learned. In a candid discussion, we explore the complexities of alcohol consumption in today's society. Tune in for a focused conversation as we uncover Richard Fitzgerald's remarkable expertise and experiences. Gain fresh insights into business resilience, the evolving media landscape, and the nuanced discussions around drinking. Check out Lovin Dubai , Lovin Saudi & Smashi Studios . Follow Richard on LinkedIn & Instagram . Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP49 - How Are You Feeling Today? with Gareth Dauncey 47:58

לפני 2 years47:58

47:58

In this episode, we have the honor of featuring Gareth Dauncey, a seasoned architect who has undergone a remarkable evolution into a passionate advocate for mental health. After experiencing the draining effects of corporate burnout, he made a courageous decision to shift his focus towards well-being and reconnect with his family. Through this transformative journey, Gareth not only regained his own happiness but also developed a deep passion for promoting mental well-being. Driven by his personal experiences, Gareth channeled his passion into the creation of the MOOD app, a groundbreaking tool that empowers individuals to track, reflect, and improve their mental health on a daily basis using the power of color. This powerful app has provided countless individuals with the means to take control of their emotional well-being, fostering a greater sense of happiness and fulfillment. We delve into the tactics Gareth utilized to enhance his own mental health and find renewed purpose. We explore the process of developing the MOOD app, delving into its impact and potential to revolutionize the way we prioritize our emotional well-being. Furthermore, Gareth shares insights from his own podcast, "How Are You Feeling Today?," where he engages in meaningful conversations surrounding mental health. Through his thought-provoking dialogues, Gareth aims to break the stigma surrounding mental well-being, creating a supportive community where individuals can open up and find solace. Follow Gareth on Instagram, Twitter & LinkedIn Check out and download the Mood App Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP48 - Pick Up The Pace with Paul Addicott 49:14

לפני 2 years49:14

49:14

102 marathons paced, 117 marathons, 12 Ultras & 6 Ironmans. Paul Addicott is the embodiment of sustainable performance while balancing family life and work commitments. Join us as he shares the behind-the-scenes of what it takes to be an exceptional pacer and lead others towards achieving their goals. Follow Paul on Instagram & LinkedIn & check out his website Pick Up The Pace Paul. Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP47 - Inviting Intuition with Gabby Greif 42:47

לפני 2 years42:47

42:47

In this captivating episode, we have the honor of featuring Gabby Greif, a transformative podcaster and coach known for her unique approach to personal growth. Unlike many of our guests who delve into the strategic and tactical aspects of mindset, Gabby provides a refreshing and nuanced perspective centered on following one's heart and prioritizing personal fulfillment. In a world often obsessed with outcomes and rigid discipline, Gabby encourages listeners to trust their intuition and do what feels right for them. Throughout this engaging dialogue, we delve deep into the intersections of our perspectives, respectfully challenging and examining our differences while finding common ground. Follow Gabby Greif on Instagram and listen to her podcast Get The Fuck Into Alignment. Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP46 - From Dinner Lady to Dubai Dynamo with Chloe Robyn Wilson 46:36

לפני 2 years46:36

46:36

In this episode, we have the privilege of sharing the inspiring journey of Chloe Robyn Wilson, a remarkable business leader in Dubai & an expert in LinkedIn branding & content strategy. Chloe's path was not without its challenges. After experiencing burnout in the fast-paced environment of Dubai, she made the courageous decision to return to her home country, the United Kingdom. During her time back in the UK, Chloe embarked on a profound personal and professional journey of self-discovery. Through reflection and self-care, Chloe gained invaluable insights into her true passions and strengths. Armed with a renewed sense of purpose and energy, she embarked on her triumphant comeback to Dubai, ready to make her mark in the industry she loved. Today, Chloe stands as a shining example of resilience and determination. As a respected leader in the food distribution sector, she has not only overcome burnout but thrived in her role, making significant contributions to her company's success. In addition to her expertise in the industry, Chloe has become a sought-after authority in LinkedIn branding and content strategy, utilizing the platform to elevate her professional presence and connect with a wider audience. Follow Chloe on LinkedIn & Instagram . Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP45 - Breaking Cultural Barriers & Empowering Women with Sara Lodhi 45:58

לפני 2 years45:58

45:58

In this inspiring episode, we have the privilege of hosting Sara Lodhi, a well-known runner, fitness and wellness icon in Dubai. When Sara first arrived in Dubai, she felt adrift, lacking purpose and direction. However, through her unwavering determination and willingness to step out of her comfort zone, she embarked on a remarkable journey of self-discovery. Exploring various fitness activities, from group classes to obstacle course racing, she found solace and a true sense of belonging in the world of running. As we celebrate Global Running Day, it is only fitting to honor a Dubai runner who has not only elevated the sport in the region but also become a beacon of inspiration for women in her culture and beyond, particularly mothers seeking to find their purpose. Sara shares her personal insights on how she draws inspiration from her family and how they, in turn, motivate her to challenge societal norms and pursue her dreams relentlessly. Her voice resonates with countless individuals striving to break free from constraints and carve their own paths. Join us as we delve into Sara Lodhi's incredible journey, her relentless pursuit of empowerment, and her vision for a world that embraces acceptance, open-mindedness, and champions women who dare to defy norms and chase their dreams. Follow Sara on Instagram . Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP44 - How to Break Free from Chronic Pain with Gemma McFall 46:43

לפני 2 years46:43

46:43

Join us for a deeply personal and enlightening discussion with Gemma McFall, a specialist in chronic pain. From living with debilitating back pain, Gemma triumphed over her struggles and now coaches others on how to listen to and decode their chronic pain. Her story offers a profound understanding of how the mind communicates through the body, and intriguingly, how pain can be a surprising catalyst for personal growth. Follow Gemma on Instagram & LinkedIn and book a free assessment session with her here . Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP43 - Relentless Hustle with Terry Blackburn 44:44

לפני 2 years44:44

44:44

Tune in for an invigorating conversation with Terry Blackburn, a seasoned entrepreneur who has carved out his legacy in the realms of sales, real estate, and recruitment. Starting as an expert salesman, Terry exemplifies what it means to hustle, and how unyielding dedication can pave the way to owning multiple successful businesses. His unique narrative will inspire you, offering insights into the art of perseverance and the relentless pursuit of success. Follow Terry on LinkedIn. Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP42 - How To Transform Your Mind with Dhiren Harchandani 1:03:15

לפני 2 years1:03:15

1:03:15

Join us in this week's episode as we talk to Dhiren Harchandani, a transformational coach and expert in simplifying complex ideas. Through his own challenging life experiences, Dhiren discovered the power of the mind and shares simple tactics anyone can use to transform their lives. He's now a beacon of light coaching leaders to achieve their goals and become their best selves. Learn from Dhiren's wisdom and inspiring journey on how to overcome adversity and create the life you desire. Check out SportFerma's products & services on their website or on Instagram Follow Dhiren on Instagram Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP41 - How to Iterate on Failure with Andrew Ferguson of Vero Recruitment 1:01:44

לפני 2 years1:01:44

1:01:44

In this episode of Fail Forward, we speak with Andrew Ferguson, a talented entrepreneur and expert in optimizing the customer journey. Andrew shares how he's been able to minimize major failures by quickly iterating on feedback. He also talks about his own insecurities and challenges, and how he's overcome them. Join us as we learn from Andrew's insights on how to embrace failure and turn it into a stepping stone towards success. Follow Andrew on LinkedIn Follow Vero Recruitment on LinkedIn or on Instagram Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP40 - Chasing Passion with Omar Al Majali of the #OneDayPod 51:36

לפני 2 years51:36

51:36

Join us for this inspiring episode of our podcast, where we sit down with Omar Al Majali , the host of OneDayPod , a popular podcast in the Middle East region. In this episode, Omar shares his journey of leaving a corporate job to pursue his true passions in media. With experience in building technology and smart city projects in Dubai and Jordan, Omar brings a unique perspective to the world of podcasting, acting, filmmaking, and media in general. We'll explore his philosophy, habits, and daily challenges in making his dreams a reality, and learn how he stays motivated and on track. Plus, we ask him our signature question: "What do you secretly enjoy?" Don't miss out on Omar's funny and unexpected answer at the end of the episode! Check out the #OneDayPod on YouTube , Apple Podcasts or on any other streaming service. Follow Omar Al Majali on Instagram . Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP39 - An Allowance for Failure with Sabine Kühn of Talent & Truth 40:49

לפני 2 years40:49

40:49

Join us in this episode as we sit down with Sabine Kuhn , co-founder of Talent & Truth , a social media & podcasting consultancy that focuses on supporting business leaders. Sabine shares her inspiring journey from the hospitality and marketing industry to starting her own successful business, and how she has learned to embrace failure by setting an "allowance" for it. But what sets Talent & Truth apart is Sabine's unique approach to selecting the right clients to build and grow alongside. Sabine believes that this strategy creates a small, yet high-quality pool of executive leaders whose brands are managed by Talent & Truth. In this episode, we delve into Sabine's business philosophy and gain valuable insights into how to build a successful consultancy and manage executive brands. Tune in to learn from Sabine's experiences and discover how you can apply these principles to your own business. Whether you're an aspiring entrepreneur or a seasoned business leader, this episode is packed with valuable lessons and practical advice. Visit Talent & Truth's website . Connect with Sabine on LinkedIn . Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP38 - Empowering Dads with Steve Savides & Mia Eisenstadt 1:01:42

לפני 2 years1:01:42

1:01:42

In this episode, we are joined by the Steve Savides & Mia Eisenstadt, the team behind Fatherli , an app that provides a supportive community for fathers worldwide. We'll learn about their journey and the inspiration behind Fatherli, and how they're changing the conversation around fatherhood. This episode, we have a surprise for our guests. We introduce a game that allows our guests to open up about their deeper thoughts and emotions. By answering a series of thought-provoking questions, we hope to get to know them on a more personal level and uncover insights that they might not have shared before. So sit back, relax, and join us for an insightful conversation with the Fatherli founders, as we explore the world of fatherhood and play a game to learn more about these inspiring individuals. Check out the Fatherli App Follow Mia on LinkedIn Follow Steve on LinkedIn Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP37 - Back in Business with Adnan & Dan 23:57

לפני 2 years23:57

23:57

Today Adnan and Dan catch up on their recent adventures and discuss the future of the show. In this episode, they share the reasons why the podcast hasn't been consistent lately, including their vacations and spending time with family and friends. Adnan talks about his experience running a marathon, while Dan shares his exciting move to Bangkok. The duo takes a moment to reflect on their favorite episodes from the past six months, reminiscing on some of the most memorable moments and insightful conversations they've had with guests. They also discuss their plans to evolve and innovate the podcast format for 2023, exploring new ideas to keep the content fresh and engaging for listeners. Join Adnan and Dan as they catch up on life and discuss the exciting future of the show, with plenty of laughs and personal anecdotes along the way. Whether you're a longtime fan or a newcomer to the podcast, this episode is not to be missed! Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP36 - Unhustle Your Life with Milena Regos 48:18

לפני 2 years48:18

48:18

In this episode, we sit down with Milena Regos , marketing guru and founder of UnHustle , a movement aimed at promoting a sustainable and fulfilling lifestyle that encourages living in the moment and finding fulfillment in your craft. Milena shares her own story of burnout, disconnection, and rediscovery, and discusses the dangers of hustle culture and the fear of missing out in our society today. Join us as we explore the future of UnHustle and the positive impact it is having on people's lives. Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP34 - Mastering Marketing with Raj Kotecha & Vik Morjaria 1:34:42

לפני 2 years1:34:42

1:34:42

Raj Kotecha and Vik Morjaria are the marketing and branding gurus behind Creative Content Agency . Join us as we delve into their journey from humble beginnings as UK promoters to building, growing and selling multiple successful businesses. We explore their vision for the future, including their core focus on the four P's of marketing - Plan, Promote, Produce, Publish - and their mission to deliver this to the world. Tune in for invaluable insights and lessons learned from their experience working with icons and companies like Russell Peters and Gary Vaynerchuk . Follow Raj and Vik on Instagram. Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP35 - Intensity through Community with Marcus Smith 1:00:53

לפני 2 years1:00:53

1:00:53

Join us in this inspiring episode featuring Marcus Smith, founder of Inner Fight Fitness and Smith Street Paleo . As we explore the journey that led him to become one of the most well-known CrossFit gyms in the Middle East, we also get to see the softer side of a person that struggled with loneliness at many times in his life. Marcus shares his experiences of running 30 marathons in 30 days and the good and bad of rugby culture. He emphasizes the importance of saying 'No" to experiences, people, and certain lifestyles to live a deliberate life that allows him to achieve all his goals. Follow Marcus on Instagram. Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP33 - The World on Foot with Rickey Gates 40:32

לפני 2 years40:32

40:32

In this episode of our podcast, we sit down with Rickey Gates, a world-renowned trail and road runner who has conquered some of the most challenging races in the world. His first conquest was the Imogene Pass Run, and since then he has competed in numerous long-distance races across the globe. He also completed his own personal project, the " Every Single Street " project, where he ran every street in San Francisco. He also ran the entire landmass of the USA from West to East in his project " Transamericana ". He now lives in Santa Fe, New Mexico with his wife Liz and 1-year-old Wilhelmina. Join us as we talk to Rickey about his training and racing experiences, visiting some of the most awe-inspiring places around the world, and the long-lasting friendships he has built along the way. Whether you're a runner or just someone who is interested in learning about a life lived in a very different way than the norm, this episode is not to be missed. 🔹Living, working & running in Antarctica 🔹 The European Ultra experience 🔹 Seeing Your Future Self 🔹 Running every single street in San Francisco 🔹 Living an unconventional life 🔹 How being a father and husband makes a better runner Follow Rickey's journey on Instagram Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP32 - Finding Myself with Tess Perreira 49:08

לפני 2 years49:08

49:08

In this episode of our podcast, we sit down with Tess Perreira, a mental health and speech therapy coach. Tess shares her personal journey of overcoming self-doubt and societal pressure to conform. After working for the National Health Service and moving to Dubai, she became a stay-at-home mom, but it wasn't until she was made fun of by her family for being overweight and admired by her daughter for being lazy that she decided to change her life and impact others in her community in a positive way. She discusses the importance of self-love, the struggles of her past and the pressure to conform. Join us as we dive into the ways in which Tess helps others to improve their mental health, build self-confidence and live a more fulfilling life. 🔹Tess’ Journey to Today: A Path of Successes & Failures 🔹 Why Work For Free? 🔹 Seeing Your Future Self 🔹 Self Talk as a Tool 🔹 Therapy is a Jigsaw Puzzle 🔹 I am a Coach who’s Designed to be Left 🔹 How Do You Care When They Are Paying You? Follow Tess on Instagram and Linkedin and check out her website . Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP31 - A Career Ending Injury with Sam Smith 43:23

לפני 2 years43:23

43:23

In this episode of the podcast, we sit down with former rugby player, Sam Smith. At the young age of 26, Sam had to retire from the sport due to a quad injury. The next two years were a downward spiral as he struggled to come to terms with the end of his career and find a new sense of purpose. He tried to distract himself by starting a coffee shop, but it wasn't until he met a life coach that he began the process of healing and finding a new identity. Now, Sam runs a life coaching business that helps athletes transition from sport to live fulfilling lives. He shares his journey of self-discovery and how he learned to be proud of who he is and not want to be someone else. Join us as Sam inspires others to take control of their lives and find meaning in the aftermath of a career-ending injury. 🔹My Rugby Career Ended at 26 🔹What To Do After This? 🔹A Downward Spiral 🔹My Coach 🔹Kicking Your Happiness Down The Road 🔹Ask “What Interests You?” 🔹I Finally Don’t Want To Be Someone Else 🔹My Inner Voice 🔹How Do You Want to Feel 🔹Love & Compassion 🔹Raising My Kids 🔹Categorizing Feelings Learn more about Sam on LinkedIn . Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP30 - The Map Is Not The Territory with Sam Instone 42:57

לפני 2 years42:57

42:57

In this episode of the podcast, we welcome Sam Instone, the CEO of AES International, one of the fastest-growing UK financial services firms in the Middle East. Sam brings a unique perspective to the world of finance, having served in the UK military, and then starting multiple businesses, some of which failed. He shares his insights on the importance of psychology, journaling, and giving more to get more in both business and life. He also delves into his philosophy of "the map is not the territory" and how it has helped him navigate the difficulties of insecurity, choices and sacrifices that come with being a successful entrepreneur. Join us as Sam shares his inspiring story and valuable lessons learned on the road to success. 🔹Work in the UK Military 🔹Protecting the Queen 🔹Failing at Multiple Businesses 🔹The Healthcare System is Broken 🔹Sam’s Ideal Education System 🔹A Focus on Psychology 🔹Journalling 🔹 Give More and you will Get More 🔹 Extra Heartbeats 🔹 Sacrifice 🔹 The Map is Not the Territory 🔹 The Pitfall of Having A Bias for Action 🔹 Get the Best out of Others You can learn more about Sam on his LinkedIn , his Twitter and his blog . Check it out! Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP29 - Modern Sleep Is Broken with David Labouchere 52:51

לפני 2 years52:51

52:51

David Labouchere is back to talk about the unsung hero behind all his successes: Sleep! David is an Ironman Championship competitor, High Performance Executive Coach, Husband and Father. He shares why modern sleep is fundamentally broken, how each hour of sleep deprivation affects our physiology, mental health and relationships, and his failure in judging vs. being thoughtful and curious about people’s choice (or lack thereof) in life. Topics Discussed: Modern Sleep Is Broken Sleep Is The Best Thing You Can Do For Your Health The Horrifying Impact of Sleep Deprivation Focus on Rest vs. Sleep Sleep Deprivation means you’re not Safe Invite Guests and Give Them a Time To Leave Its hard to be Overweight Being Awake Is Brain Damage I Arrived with Stress but no Rest Judgement Was My Failure This episode is recorded at & sponsored by OptimalFitness Studio. Optimal has been Adnan and David’s favorite gym for the past decade - we enjoy working with a team that genuinely cares and gives us the personalized service we need to optimize our health & wellness & give back to the community. P.S. They specialize in golf, physical therapy and boxing as well. Follow David on Instagram . Check out Optimal Fitness’ services . Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP28 - Failure 101 with Jas Singh 58:13

לפני 2 years58:13

58:13

Jaskaran Singh is the founder of Reecycle.App , a serial entrepreneur and an expert in 'failing forward'. In this episode, Jas & Adnan deep dive into 2 major challenges in Jas' life: 1) a recent business rejection from a high profile client and 2) a personal tragedy in his life. The rejection serves as an example for changing one's thought process on failure by writing & analysing each setback, and the tragedy serves as an 'unfair advantage' that helped Jas 'cut the fat' out of his life and focus on what matters most. 2:10 - Why Share Your Failures? 5:54 - Rejection: A Major Deal Goes South 11:15 - Changing My Thought Process 17:17 - Using Writing to Analyze Failure 23:50 - My Unfair Advantage 30:07 - You Fail and then Learn 40:56 - I’ve Been Failing Since I Began 44:25 - The Workout is Not the Workout 52:20 - Have a Bias For Action 55:07 - Ree: Revamping the Recycling System Follow Reecycle.app and Jas Singh on Instgram. Check out their website here . Missing Dan already? Shoot him a DM here and he'll be on next week's pod! Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP27 - How To Start Your Own Podcast 15:42

לפני 3 years15:42

15:42

Dan & Adnan provide a step-by-step guide on how you can launch your own podcast with minimal effort, a small budget and a lot of passion and consistency. They share their biggest failures and learnings to ensure you don’t make the same mistakes and are set up for success right from the start. Northwood watches 25% discount link: northwoodwatch.com/failforward or use promo code FAILFORWARD at checkout. 00:50 - Intro 1:36 - Initial Planning 2:56 - Agenda 3:46 - Recording & Equipment 6:49 - Northwood Watches Discount Code 7:33 - Editing 8:31 - Hosting & Publishing 9:01 - Branding 9:58 - Bonus Tips 14:48 - Recap Purchase our recommended Blue Yeti microphone here , or go top notch with the Shure SM7B here . Download Audacity podcast editing software here . Check out Buzzsprout hosting and publishing software here . For branding & marketing outsourcing needs, check out Fiverr's services here . Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP26 - Do Something! with Dawn Barnable 1:00:47

לפני 3 years1:00:47

1:00:47

Dawn Barnable is the queen of storytelling. Good luck pausing this podcast once you begin... Dawn is the founder of B Collective Communications & The Mettleset Podcast . She is also a relentless ultracyclist competing in 1000+ km races across the globe. In this episode, she shares the most riveting, funny and downright insane story of failure during one of her recent races. We also chat about the many unforgettable moments that make races worth the struggle and sacrifice, Dawn's philosophy on life, and how her sport and professional life tie perfectly into one each other and feed her energy every day. 1:17 - How We Met: Intro to Ultracycling 8:51 - My Big Failure 30:23 - Post-Race Thoughts 34:32 - Unforgettable Moments on the Road 40:51 - Dawn’s Message on a Billboard 45:48 - My Work Led me to This 49:45 - The Privilege to Fail 54:51 - Closeout & Reflections Follow @dawnable on Instagram. Check out Dawn's work at B Collective Communications & The Mettleset Podcast . Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP25 - Regret Minimization with Nick Butter 44:46

לפני 3 years44:46

44:46

In this week’s episode we talk to Nick Butter , a British endurance athlete who reached the full human potential of being the first person to complete 196 marathons in every country in the world. You can read all about Nick’s 11 World Record audacious adventure in ‘Running The World’, running through war zones, being attacked by dogs and running a marathon on a runway on one of the smallest islands in the world. We dive into Nick’s life post 196, where he now opts for a simple life in his converted van on the Cornish coast beside Fistral Beach with his dog Poppy. Nick now gives a lot of his time towards The 196 Foundation and helping others through speaking and impact events. Life is precious, do the things you love and take the leap. 2:35 - My dog Poppy 4:56 - Home in Cornwall: Fistral Beach 9:16 - Regret Minimization: Leaving Corporate 17:11 - People Don’t Know What They Want To Do 21:03: ‘Failure Week’ at School 24:52 - Failure as a Prioritization Tool 27:02 - Doing Things for You 29:18 - Our Lives are Carved by Failure 31:41 - Running The Impact Marathon! 36:14 - Designing Nick’s Own Feature Film Follow @nickbutterrun on Instagram and check out The 196 Foundation. Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP24 - Taking The Bridge with Darcy Budworth 54:12

לפני 3 years54:12

54:12

Darcy is the co-founder and race director for Take The Bridge Events and a experienced leader in interior design. She is an avid runner and was the president of NY Harriers. She has also worked on major design projects with Away, WeWork and CorePower Yoga. She discusses good, the bad and the ugly of what it takes to be a race director, work with global brands and bring communities together - while learning how to balance her own life and happiness in the process. Timestamps: 2:25 - Darcy’s Story 10:18 - Bringing Runners Together 12:39 - Being A Run Organizer 17:47 - Lululemon Race Tour 25:52 - Working On Yourself 33:44 - Its YOUR Race! Trusting Others and letting the community decide 38:16 - Put it Out Into The World & Let It Go 42:50 - How Do I Want to be Remembered? 48:14 - Take The Bridge In Dubai! 49:50 - Developing the next Generation of Run Leaders Follow @darcybud and @takethebridge on Instagram Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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EP23 - Instilling Trust with Steven Whitley 54:56

לפני 3 years54:56

54:56

Steven Whitley is the CEO of MDR Mayfair Dubai. In this episode, he explains the impact of his team’s work managing the wealth of high net worth individuals - by showing the importance of calculated risk & trust in client relationships through multiple engaging stories throughout his life. Time Stamps: 2:10 - Steven’s Journey: Managing Risk & Failure 5:10 - Team & Functional Areas 6:40 - How Does a Trust Structure Work? Preservation vs. Aggression 9:56 - Importance of Trust 11:50 - Thoughts on Inventing Anna 14:25 - Story 1: A Major Data Breach 19:10 - Story 2: Hurricane Imminent 26:25 - Who is Steve? 41:50 - Story 3 & 4: Tough Decisions & Conflicts of Interest 47:25 - Emotions in Investing 48:31 - Steve’s Film: An Ordinary Man 53:05 - Giving Back Follow @failforward.pod on Instagram Follow our hosts @adnanbasrai & @dubai_running_dad on Instagram Want to be a guest on the show? DM us on Instagram or LinkedIn .…

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