Make Peace with Food Minisode: Why Listening to Your Body's True Needs is Important?

Fall in Love with Fitness

Throughout the discussion in this minisode, I share my compelling journey from a competitive athlete to a holistic fitness coach. After a car accident altered the trajectory of my life, I turned to intuitive eating and exercise, leading to rediscovering my passion. Highlighting the significance of listening to one's body, I also emphasizes understanding individual dietary needs beyond mainstream diets. I explore the significance of the pitfalls of dieting and the impact of negative self-talk.

Key Takeaways:

• Intuitive eating involves listening to your body's real signals rather than adhering to restrictive diets.

• Embrace curiosity in health and fitness to maintain sustainable well-being without judgment.

• Recognize the importance of aligning dietary habits with personal health needs and preferences.

• Overcoming adversity can lead you to discover your true calling and passion.

• Transition through life's changes with acceptance and curiosity, focusing on living fully in the present.

Connect with Sherry Shaban:

Book a Food Freedom Strategy Call:

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook:

https://www.makepeacewithfood.com

Join Make Peace With Food CommunEATy:

http://ourcommuneaty.com

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http://www.hiitdecks.com

Fall In Love With Fitness Podcast:

http://www.fallinlovewithfitness.com

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http://www.youtube.com/@sherryshabanfitness