From Anxiety to Serenity: A Journey through Mental Health

Far 2 Fabulous

Episode 19
Julie and Catherine, get candid about their mental health odysseys, and it's all in honor of Mental Health Awareness Week. As we swap tales, Catherine reveals her skirmish with anxiety, the beacon of hope medications offered, and how acupuncture, reflexology, and even the invigorating shock of cold water therapy have been cornerstones in her arsenal for mental serenity. Julie, on the other hand, provides an intriguing contrast, with her genetic predisposition to anxiety and depression. She offers insight into the unintentional yet proactive measures she's taken that fortify her neurotransmitter pathways, a testament to the subtle power of genetics in our mental health landscape.
This heart-to-heart conversation also serves up a feast of thought on how our diets directly influence our mental wellbeing — a 12-week study proving as our prime exhibit. Waking up to mornings that nurture the mind is another treasure trove we uncover, with practical nuggets like savoring the day's first coffee and the mindful avoidance of digital pitfalls. As we share our personal morning rituals, we highlight the importance of movement, meditation, and even a splash of matcha, underscoring the profound impact these have on setting the stage for a resilient day ahead. Our chorus of experiences converge on the notion that it's the simple, daily choices we make, like joining a choir, that echo loudly in the halls of our mental health. Join us as we navigate these pathways and perhaps, find your own stride in this symphony of mental wellness.
Here is the link to the food and mood study mentioned (it's actually called the Smiles trial).

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Thank you for listening.
You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
To join the podcast facebook group, just click HERE.
For more information about Julie, click HERE and
For more information about Catherine, click HERE.
Thank you so much to Helen Lauer for joining us in this episode. You can fond out more about Helen HERE and of course, she is in the F2F Facebook group. We have shared the picture of the acupressure point Helen was guiding us to, in the FB group too.
See you in the next episode.

פרקים

1. Embracing Fabulous Mental Well-Being (00:00:01)

2. Morning Routine and Mental Wellness (00:11:49)