Ep. 195 - Finding the “sweet spot” for carbohydrate intake during fasting for fat loss & maintenance modes | How to improve body composition, muscle mass, & insulin resistance | HOMA-IR & why understanding the carb-insulin model of obesity is so impor

Fasting For Life

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In today’s episode, Dr. Scott and Tommy discuss a research article on low carbohydrate intake and insulin resistance in healthy individuals. They emphasize personalized fasting and dietary choices, highlighting the importance of body composition and metabolic flexibility. They also stress the value of a supportive environment for fasting success and advise listeners to stay committed to their journey while making mindful food choices.

Show Transcript: www.thefastingforlife.com/blog

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Article Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10061153/

https://pubmed.ncbi.nlm.nih.gov/33103448/

https://thebloodcode.com/homa-ir-know/

https://pubmed.ncbi.nlm.nih.gov/27126885/