Ep. 201 - Metabolic & Health Effects Of Intermittent Fasting | 5:2 Diet, ADF & Time Restricted Eating: Which Is Better For Fat Loss? | How Food Timing Affects Health, Improving Blood Work, & Weight Loss | Does Fasting Cause More Hunger?

תוכן מסופק על ידי Scott Watier, Dr. Scott Watier, and Tommy Welling. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Scott Watier, Dr. Scott Watier, and Tommy Welling או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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Ep. 201 - Metabolic & health effects of intermittent fasting | 5:2 Diet, ADF & Time Restricted Eating: Which is better for fat loss? | How food timing affects health, improving blood work, & weight loss | Does fasting cause more hunger? | Nutrisense CGM

12M ago 37:34

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In today’s episode, Dr. Scott and Tommy delves into the metabolic effects of intermittent fasting, examining various fasting methods like alternate day fasting, modified fasting, and time-restricted feeding. While alternate day fasting may lead to weight loss and improved metabolism, it can cause intense hunger on fasting days. Modified fasting and time-restricted feeding show promise for weight loss and metabolic benefits, particularly when aligned with circadian rhythms. Additionally, it underscores the importance of sleep quality in metabolism and overall health, with poor sleep contributing to insulin resistance, obesity, diabetes, and cardiovascular risks.

Show Transcript: www.thefastingforlife.com/blog

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Article Links

https://www.clinicalnutritionjournal.com/article/S0261-5614(16)00102-3/fulltext

https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634

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