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43 | Top Secrets for Losing Fat Smarter Not Harder in Perimenopause/Menopause with Claire Donahoe
Manage episode 412827909 series 3565976
תוכן מסופק על ידי Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist, Bryce Hamilton - Fitness/Nutrition Coach, and Weight Loss Strategist. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist, Bryce Hamilton - Fitness/Nutrition Coach, and Weight Loss Strategist או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Bryce and Claire debunk the myth that perimenopause/menopause signals the end of a fit body you can be proud of.
If you're ready for a refreshing perspective on the idea of aging where women over 40 are encouraged to redefine their fitness successes and take back control of their body and life, this empowering conversation is for you.
Connect with Claire
- 5 Steps to Fat Loss in Perimenopause/Menopause
- Connect with Claire on IG
- Connect with Claire on FB
- Email Claire
Free Resources
- Sign up for a free Lifestyle Audit
- The Lose Fat Like Crazy E-Book
- For some incredible free resources and to be part of our amazing results-driven community, join our Telegram Chat here.
Email Bryce (resources@holistichabits.fit)
Follow Bryce on IG @rbryce_hamilton
For more information on coaching, visit holistichabits.fit
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