73 | The 5 Stages Everyone MUST Go Through To Lose Fat

Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms

In today's episode, we're talking about the five stages everyone must go through when starting their weight loss journey. Most people quit before reaching stage five, which is where all the hard work really pays off.

If you're unsure where to start or not seeing the results of all your hard work in the gym, give this episode a listen. I know you're gonna love it!

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