[Meditation] Tending to Your Relationship with Food

Find Your Food Voice

This week's meditation is for anyone whose relationship with food needs some attention and tending to in a kind, loving, soft way. We hope this opens a door for you into healing in whatever way makes sense for you today.

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Mentioned in this episode: Carb Cravings Open House / Dr. Barbara Birsinger

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [e-mail].

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