005: Optimizing Mind and Body with Fount feat. Andrew Herr, Part 2

Finding Frequency: Spaces Where People Feel Good

Player FM - Internet Radio Done Right

הוסף לפני one שנה

תוכן מסופק על ידי Peter Stuart. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Peter Stuart או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

לפני 18 ימים40:34

הפעל מאוחר יותר

רשימות

לייק

אהבתי

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני שנה 39:42

MP3•בית הפרקים

Welcome back to Part 2 of our enlightening conversation with Andrew Herr, founder of Fount. Join us as we continue our exploration of health and human performance, delving deeper into the principles and practices that underpin the Fount philosophy.

Prepare to be inspired as we uncover the secrets to unlocking your full potential and living a life of purpose, passion, and vitality. Tune in now and embark on a journey of self-discovery and transformation with Andrew Herr and Fount.

In this episode, you will hear:

Andrew’s journey from the Pentagon to the birth of Fount, his AI-driven health platform.
Obesity and overeating from a mental health perspective, and using the "downward arrow" technique to spot those sneaky emotional triggers.
The roller coaster ride of GLP-1 drugs like Ozempic for weight loss, worries over muscle mass, and the desperate need to shake up the healthcare system
Tips on how to chat about health and wellness in a way that's backed by solid research but easy for anyone to get
Andrew's own health adventures with keeping an eye on his blood pressure, tweaking his environment, and the huge importance of listening to what your body's telling you
Andrew's take on crafting personal health plans based on individual 'N of 1' experiments – what works for you might not work for everyone else!
The massive role of creating spaces that amp up health and happiness, and an open call for everyone to throw in their two cents on the subject

Resources from this Episode

To learn more about Andrew and Fount, check out: https://fount.bio/

Find out more about Frequency: https://frequencyspaces.com/

Subscribe to the Frequency Newsletter:

https://frequencyspaces.com/subscribe

Read what's new on the Frequency Blog:

https://frequencyspaces.com/blog

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

23 פרקים

#Fitness #Alternative Health #Gardening #Lifestyle #Peter Stuart

005: Optimizing Mind and Body with Fount feat. Andrew Herr, Part 2

Finding Frequency: Spaces Where People Feel Good

published לפני שנה

שתפו

MP3•בית הפרקים

In this episode, you will hear:

Andrew’s journey from the Pentagon to the birth of Fount, his AI-driven health platform.
Obesity and overeating from a mental health perspective, and using the "downward arrow" technique to spot those sneaky emotional triggers.
The roller coaster ride of GLP-1 drugs like Ozempic for weight loss, worries over muscle mass, and the desperate need to shake up the healthcare system
Tips on how to chat about health and wellness in a way that's backed by solid research but easy for anyone to get
Andrew's own health adventures with keeping an eye on his blood pressure, tweaking his environment, and the huge importance of listening to what your body's telling you
Andrew's take on crafting personal health plans based on individual 'N of 1' experiments – what works for you might not work for everyone else!
The massive role of creating spaces that amp up health and happiness, and an open call for everyone to throw in their two cents on the subject

Resources from this Episode

To learn more about Andrew and Fount, check out: https://fount.bio/

Find out more about Frequency: https://frequencyspaces.com/

Subscribe to the Frequency Newsletter:

https://frequencyspaces.com/subscribe

Read what's new on the Frequency Blog:

https://frequencyspaces.com/blog

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

Follow and Review:

Episode Credits

23 פרקים

#Fitness #Alternative Health #Gardening #Lifestyle #Peter Stuart

כל הפרקים

Finding Frequency: Spaces Where People Feel Good

1
Designing for Well-Being: The Science of Spaces with Dr. Sally Augustin 57:39

לפני 4 ימים57:39

57:39

In this episode, we sit down with Dr. Sally Augustin, a trailblazer in the field of environmental psychology. Dr. Augustin shares her expertise on how our surroundings influence our behavior, mood, and productivity. From the psychology behind color choices to the impact of office layouts on employee engagement, we explore the intricate relationship between humans and their environments. Dr. Augustin draws from her diverse background in economics, business, and psychology to provide unique insights into creating spaces that truly work for people. Whether you're a designer, a business owner, or simply curious about the hidden forces shaping your daily experiences, this episode offers valuable perspectives on how to harness the power of good design. Join us for a thought-provoking discussion that will change the way you see the spaces around you. Resources from this Episode To find out more about Dr. Augustin and what she's doing: https://designwithscience.com/ LinkedIn: https://www.linkedin.com/in/sallyaugustin/ Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Find out more about Frequency: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.…

Finding Frequency: Spaces Where People Feel Good

1
021: The Future of Cities: Itai Palti on Collective Consciousness and Urban Design 38:25

לפני 21 weeks38:25

38:25

Part two of our conversation with architect and researcher Itai Palti explores how our built environment shapes society and behavior. From examining whose intent drives urban development to understanding how we can create meaningful change, Itai shares insights from the Conscious Cities movement he founded. Learn how cities reflect our collective consciousness, why we need better tools for living together, and how we can build environments that truly serve human needs. Whether you're an urban planner, architect, developer, or simply curious about how spaces affect us, this episode offers fresh perspectives on creating more conscious cities. In this episode, you will hear: Introduction to the concept of Conscious Cities and their impact on urban planning Exploration of human-centric urban design prioritizing emotional well-being Discussion on the challenges of technology and capitalism in city development Emphasis on reclaiming agency and transparency in shaping urban environments Analysis of the parallels between urban planning and food labeling for societal change Reflection on personal space design and its influence on individual well-being Resources from this Episode To find out more about Itai Palti and what he's doing: The Centre for Conscious Design: https://theccd.org/ Hume: https://www.hume.space/ LinkedIn: https://www.linkedin.com/in/itaipalti/ Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Find out more about Frequency: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
020: Designing Consciousness: A Conversation with Itai Palti on the Future of Built Environments 57:18

לפני 23 weeks57:18

57:18

Join architect and researcher Itai Palti as he explores how our environments shape human behavior and wellbeing. Drawing from his experience as founder of The Centre for Conscious Design and director of Hume, Itai shares how science-informed design can create more responsive spaces. Learn about the evolution of evidence-based architecture, the role of data in measuring spatial experience, and how early life experiences shape our relationship with place. Whether you're a designer, developer, or simply interested in how spaces affect us, this episode offers valuable insights into creating environments that enhance human experience. In this episode, you will hear: Exploration of the impact of childhood environments on adult sensitivities and motivations. Balancing creativity and constraints in architectural design. The role of collaboration in creating meaningful and experiential spaces. Societal implications of design, including mental health and community engagement. Integration of playful learning into urban public spaces for child development. The promise and challenges of wearables and data measurement in understanding environments. Resources from this Episode To find out more about Itai Palti and what he's doing: The Centre for Conscious Design: https://theccd.org/ Hume: https://www.hume.space/ LinkedIn: https://www.linkedin.com/in/itaipalti/ Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Find out more about Frequency: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

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019: Beyond the Bedroom: Dr. Mathias Basner on Performance, Space, and the Future of Sleep Science (Part 2) 37:33

לפני 25 weeks37:33

37:33

In part two of our conversation with Dr. Mathias Basner, Professor at Penn Medicine and former head of Flight Physiology at the German Aerospace Center, we explore how sleep affects human performance in various environments - from everyday life to the International Space Station. Learn about groundbreaking research on cognitive performance, discover what astronauts can teach us about adapting to challenging sleep conditions, and hear fascinating insights about the future of sleep science. Whether you're optimizing your own performance or curious about human adaptation, this episode offers compelling insights into the science of sleep and performance. In this episode, you will hear: Optimizing sleep environments, including dark, quiet, and cool bedrooms. Impact of technology and screen time on sleep hygiene and strategies to reduce electronic usage. Sleep challenges astronauts face in space, such as microgravity and the 90-minute day-night cycle. Practical solutions for sleep in noisy or brightly lit areas, including air circulation improvements. Exploration of human adaptation in extreme environments, such as Antarctic stations and potential life on Mars. Resources from this Episode To find out more about Dr. Basner: https://www.med.upenn.edu/uep/faculty_basner.html Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Find out more about Frequency: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
018: The Science of Better Sleep: Dr. Mathias Basner on Rest, Recovery, and Environment (Part 1) 45:13

לפני 27 weeks45:13

45:13

Join Dr. Mathias Basner, Professor and Director of the Behavioral Regulation and Health Section in the Department of Psychiatry at the University of Pennsylvania Perelman School of Medicine, as he unravels the mysteries of sleep and shares practical solutions for better rest. From surprising findings about bedroom CO2 levels to the truth about noise and sleep quality, discover science-backed strategies to improve your sleep environment. Learn why sleep isn't just about feeling refreshed - it's crucial for your brain's health. Whether you're dealing with noisy neighbors or struggling with sleep habits, this episode offers accessible solutions for better sleep. In this episode, you will hear: Delving into the controversial role of white and pink noise in sleep, focusing on potential benefits and risks. Examining the thalamus's role in noise adaptation and the physiological effects of environmental noise on sleep. Highlighting the cognitive consequences of sleep deprivation and challenging myths about minimal sleep needs. Discussing the deceptive nature of caffeine in masking sleep deprivation effects. Addressing the importance of adequate sleep for long-term health, including its potential role in preventing neurodegenerative diseases. Resources from this Episode To find out more about Dr. Basner: https://www.med.upenn.edu/uep/faculty_basner.html Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Find out more about Frequency: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
017: Boost Your Brainpower: Enhancing Cognitive Performance with Frequency 39:28

לפני 30 weeks39:28

39:28

In this episode of the Finding Frequency Podcast, we explore how the design and amenities of our living spaces can significantly impact cognitive performance. Our guest, Dayton Simenz, head of research and product development at Frequency, shares his insights on enhancing mental acuity through well-thought-out environments. We discuss practical tips for optimizing your home for better cognitive health, from incorporating natural elements to adjusting lighting and ergonomics. Join us to discover how Frequency’s innovative approach supports cognitive performance and what future advancements we can look forward to in this field. In this episode, you will hear: Impact of environment on cognitive performance and brain health Innovative solutions like Blade Air's electrostatic air filters for better air quality Influence of natural elements such as fractal patterns and ‘green walls’ on stress reduction Importance of daily habits and practical steps for enhancing cognitive health Significance of air and water quality in cognitive functions Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ Learn more about our badges here: https://frequencyspaces.com/fundamentals Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

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016: Emotional Sustainability: Well-Being Practices with Frequency 46:09

לפני 32 weeks46:09

46:09

In this episode of Finding Frequency, we dive deep into the concept of emotional well-being and how sustainable practices can cultivate a balanced and fulfilling life. Join us as we explore Frequency's unique approach to enhancing emotional sustainability through thoughtfully designed spaces, proactive amenities, and practices that support mental health. From reducing stress to fostering emotional resilience, we'll discuss how environments can be transformed to nurture a sense of support for your well-being. Whether you're looking to create harmony in your home, office, or community, this episode offers valuable insights into living a more emotionally sustainable life. In this episode, you will hear: Creating emotionally sustainable living spaces and fostering resilience. Balancing personal preferences with universal design elements. Influence of textures, colors, and nature on emotional well-being. Role of air quality and circadian rhythms in mental health. Innovative design solutions like circadian lighting and fractal patterns. Integrating wisdom traditions with positive psychology in design. Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ Learn more about our badges here: https://frequencyspaces.com/fundamentals Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
015: Bouncing Back: Building Resilience with Frequency 38:53

לפני 34 weeks38:53

38:53

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Resilience badge. Dayton Simenz, our head of research and product development, discusses the importance of resilience and how our environments can support our ability to recover from challenges and thrive. Learn practical, evidence-backed strategies to build resilience in your own home. Discover how Frequency's innovative approach can help you create a supportive living space that enhances your resilience and promotes a healthier, happier life. In this episode, you will hear: Insights on resilience across physical, mental, and spiritual dimensions. Importance of heart rate variability as a biometric marker for resilience. Strategies for creating resilience-supportive living environments. Impact of visual elements like fractal patterns and natural curvature on stress reduction. Practical tips for incorporating nature and restful decor into personal spaces. Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ Learn more about our badges here: https://frequencyspaces.com/fundamentals Harvard article we referenced in this episode: https://www.health.harvard.edu/mental-health/can-relationships-boost-longevity-and-well-being#:~:text=Harvard%20research%20suggests%20meaningful%20relationships,%2C%20mental%2C%20and%20physical%20health.&text=You%20probably%20know%20there%20are,Harvard%2Daffiliated%20Massachusetts%20General%20Hospital Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
014: Breathing Easy: Enhancing Respiratory Health with Frequency 38:20

לפני 36 weeks38:20

38:20

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Respiratory Health badge. Dayton Simenz, our research and product development expert, joins us to discuss the significance of respiratory health and how our environments can influence it. Learn about practical, evidence-backed solutions to improve air quality and support your respiratory well-being right at home. Discover the innovative approaches Frequency takes to create spaces that promote calmness, focus, and overall health. Tune in for valuable insights and actionable tips to enhance your respiratory health and create a healthier living space. In this episode, you will hear: Impact of poor air quality on energy and cognitive performance; practical tips for improving home air quality. Addressing environmental hazards: mold, VOCs, and strategies for mitigation. Innovations in air filtration systems and green wall technology for enhanced air purification. Benefits of using saunas to reduce respiratory illnesses and improve overall health. Importance of ventilation, air filters, and maintaining proper indoor humidity levels. Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ Learn more about our badges here: https://frequencyspaces.com/fundamentals Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
013: Living in Sync: Optimizing Circadian Health and Sleep with Frequency 29:11

לפני 38 weeks29:11

29:11

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Circadian Health badge. Dayton Simenz, our expert in research and product development, discusses the importance of aligning our environments with our natural rhythms to enhance sleep, boost health, and improve overall well-being. Learn practical, evidence-based strategies to optimize your circadian health at home. Discover how Frequency's innovative approach can help you create a harmonious living space that supports your natural rhythms and promotes a healthier, happier life. In this episode, you will hear: Exploring the concept of circadian health Importance of aligning daily routines with natural biological rhythms Impact of light quality and timing on internal clocks and melatonin production Practical tips for reducing blue light exposure and improving sleep quality Additional strategies like morning cold plunges and evening saunas for circadian optimization Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ Learn more about our badges here: https://frequencyspaces.com/fundamentals Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
012: Unlocking Cardiovascular Health: A Deep Dive into Frequency’s Wellness Badges with Dayton Simenz 34:54

לפני 40 weeks34:54

34:54

In this episode of the Finding Frequency Podcast, we welcome Dayton Simenz, head of research and product development at Frequency, to discuss the importance of cardiovascular health and how it can be enhanced through our living spaces. We delve into Frequency's innovative wellness badges, exploring how these evidence-backed solutions support key aspects of health. Dayton shares practical steps for improving cardiovascular health at home, the layered approach Frequency uses in their projects, and the broader mission of creating environments where people can thrive. Tune in to learn how to make your spaces work for your heart and overall well-being. In this episode, you will hear: Introduction to Frequency's wellness badges, simplifying the health impact of building features. An in-depth look at the cardiovascular health badge, its functions, and benefits. The role of advanced air purification systems in improving indoor air quality. How everyday activities impact air quality. The design elements, such as fractal patterns and controlled stressors (saunas, cold plunges), promote relaxation and stress management. The science behind integrating wellness-focused amenities to enhance overall well-being. Resources from this Episode Check out our blog on sauna use and the benefits of heat that we touched on in this episode: https://frequencyspaces.com/blog/sauna-an-essential-proactive-amenity-for-residents Find out more about Frequency: https://frequencyspaces.com/ Email Dayton at research@frequencyspaces.com Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
011: Living in Symphony: Experiencing Allegretto Vineyard Resort feat. Doug Ayres 45:49

לפני 42 weeks45:49

45:49

In this episode of the Finding Frequency Podcast, we continue our exploration of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. In Part 1, Doug shared his journey and the inspiration behind this unique sanctuary of peace and celebration. Now, in Part 2, we delve deeper into the Allegretto experience itself. Doug reveals how every detail at Allegretto is crafted to enhance well-being and foster deep connections. This episode highlights how Allegretto Vineyard Resort embodies Frequency's vision of creating environments where people can thrive, connect, and celebrate the abundance of life. In this episode, you will hear: Allegretto’s design process based on sacred principles and cosmic alignment for harmonious energy How the Abbey at Allegretto was inspired by small European chapels and its impact on guests' spiritual experiences Integrating natural elements and ancient wisdom in modern hospitality spaces Using basalt rebar and curating interior objects to create a musical symphony of joy Creating joyful environments and its contagious effect on both guests and staff Stories of transformative guest experiences and life-altering moments in the Abbey Practical steps to shift towards creating "temples of joy" in your designs Resources from this Episode To learn more about Allegretto Vineyard Resort: https://www.allegrettovineyardresort.com/ Reach out directly to Doug at doug@ayresgroup.net Find out more about Frequency: https://frequencyspaces.com/ Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
010: Crafting Harmony: The Vision Behind Allegretto Vineyard Resort feat. Doug Ayres 38:35

לפני 44 weeks38:35

38:35

In this episode of the Finding Frequency Podcast, we embark on a journey into the world of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. Imagine a place where the tempo of life is set to a cheerful rhythm, where joy, intention, and harmony prevail. Doug, a fourth-generation hotelier, takes us behind the scenes, sharing the inspiration behind Allegretto—a sanctuary of peace, proportion, and celebration. Rooted in Doug’s lifetime of exploring global cultures and landscapes, Allegretto Vineyard Resort stands as his most personal project. Its 20 magnificent acres in East Paso Robles, adorned with art and artifacts from South America, Asia, Europe, and beyond, narrate a story of joy through time. This is a place where connection to a deeper source is expressed through environment, food, song, dance, and celebration. We'll explore how the ethos and spirit of Allegretto align with Frequency's vision of creating environments where people can thrive, connect, and celebrate the abundance of life. In this episode, you will hear: Doug's artistic upbringing influenced by the Hollywood Bowl and his family's hotel development legacy The impact of his son’s passing on his spiritual awakening Retreats into solitude and monastic life in New Mexico and the Himalayas, seeking solace and deeper spiritual understanding Integration of sacred geometry and biogeometry in real estate development to create harmonic and spiritually resonant spaces The creation of the Allegretto Vineyard Resort, blending art, spirituality, and cross-cultural influences into a sanctuary of joy and connection The influence of ancient practices on his approach to building environments that foster well-being Resources from this Episode To learn more about Allegretto Vineyard Resort: https://www.allegrettovineyardresort.com/ Reach out directly to Doug at doug@ayresgroup.net Find out more about Frequency: https://frequencyspaces.com/ Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
009: Transforming Healthcare Spaces: The Power of Person-Centered Care with Dr. Susan Frampton 59:43

לפני 46 weeks59:43

59:43

In this enlightening episode of Finding Frequency, we are honored to have Dr. Susan Frampton, President Emeritus of Planetree International, join us. Dr. Frampton is a renowned medical anthropologist and an influential advocate for person-centered care. She has significantly contributed to transforming healthcare environments by focusing on patients' holistic well-being and fostering compassionate care. Join us as we delve into Dr. Frampton's extensive experience and insights on the impact of healthcare environments on patient outcomes, her role in developing global health policies, and the stories behind successful and struggling care environments. Whether you're a healthcare professional, designer, or someone interested in creating spaces that enhance well-being, this episode offers valuable perspectives on the profound connection between our surroundings and health. In this episode, you will hear: Dr. Frampton's advocacy and her work with families dealing with sickle cell disease Overview of the Planetree model (human interactions, access to information, and social support in healthcare) The importance of physical environments in hospitals (ex., family-centered ICUs and healing gardens) Innovative design changes in healthcare settings to enhance patient comfort and emotional well-being The role of safety and quality of life in designing aging-in-place environments Resources from this Episode To learn more about Planetree: https://www.planetree.org/ Planetree's upcoming Person-Centered Care Forum: https://web.cvent.com/event/e32a1821-00a0-4bde-b05f-63deb3fa4d77/summary Reach out directly to Dr.Frampton at Sframpton@planetree.org Find out more about Frequency: https://frequencyspaces.com/ Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
008: Fostering Relationships and Cultivating Communities: Creating Spaces Where People Feel Good with Mo Fathelbab 1:05:59

לפני 48 weeks1:05:59

1:05:59

In this episode, we're joined by Mo Fathelbab, a trailblazer in leadership development and community building. As the founder and president of the International Facilitators Organization and former executive director of Entrepreneurs' Organization (EO), Mo's expertise in building communities and fostering relationships extends across various sectors, including Fortune 100 companies, government agencies, academia, and nonprofits. His impressive roster includes Google, Harvard Business School Alumni Forums, Young Presidents' Organization, The Knot Worldwide, and many more. Mo shares insights from his extensive experience working with CEOs and entrepreneurs around the world, drawing from his best-selling books "Forum: The Secret Advantage of Successful Leaders" and "The Friendship Advantage – 7 Keys to Building Relationships that Transform Culture and Drive Productivity." From the importance of peer groups to the role of relationships in driving organizational success, Mo offers practical wisdom and actionable strategies for creating spaces where people feel good and fostering connections that enhance well-being. Join us as we delve into his insights on building relationships, cultivating communities, and the transformative power of connection. In this episode, you will hear: The transformative power of emotions and creating safe spaces for vulnerability Mo’s journey from a reserved teenager to a global leader in community building The importance of nonjudgmental, confidential peer groups for fostering connection Strategies for creating meaningful community spaces and the impact of physical environments Expanding peer group networks and the ambitious goal of reaching a billion people by 2053 Building trust and connection through personal storytelling and authentic conversations The seven keys to building strong relationships, including the role of vulnerability and "mischievous fun." Resources from this Episode To learn more about Mo: https://www.linkedin.com/in/mofathelbab/ International Facilitators Organization: https://internationalfacilitatorsorganization.com/ Mo's Books: Forum: The Secret Advantage of Successful Leaders and The Friendship Advantage - Available on Amazon as hard copy, Kindle, and Audible https://www.amazon.com/stores/author/B07JP58GJM Mo's podcast: The Heart of Business, available at https://podcasts.apple.com/us/podcast/the-heart-of-business/id1704390146 Find out more about Frequency: https://frequencyspaces.com/ Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

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Finding Frequency: Spaces Where People Feel Good « » 005: Optimizing Mind and Body with Fount feat. Andrew Herr, Part 2

005: Optimizing Mind and Body with Fount feat. Andrew Herr, Part 2

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Finding Frequency: Spaces Where People Feel Good « »
005: Optimizing Mind and Body with Fount feat. Andrew Herr, Part 2