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013: Living in Sync: Optimizing Circadian Health and Sleep with Frequency
Manage episode 436770523 series 3563441
תוכן מסופק על ידי Peter Stuart. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Peter Stuart או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Circadian Health badge. Dayton Simenz, our expert in research and product development, discusses the importance of aligning our environments with our natural rhythms to enhance sleep, boost health, and improve overall well-being. Learn practical, evidence-based strategies to optimize your circadian health at home. Discover how Frequency's innovative approach can help you create a harmonious living space that supports your natural rhythms and promotes a healthier, happier life.
In this episode, you will hear:
- Exploring the concept of circadian health
- Importance of aligning daily routines with natural biological rhythms
- Impact of light quality and timing on internal clocks and melatonin production
- Practical tips for reducing blue light exposure and improving sleep quality
- Additional strategies like morning cold plunges and evening saunas for circadian optimization
Resources from this Episode
Find out more about Frequency: https://frequencyspaces.com/
Learn more about our badges here: https://frequencyspaces.com/fundamentals
Subscribe for more from Frequency:
https://frequencyspaces.com/subscribe
Podcast Disclosure:
https://frequencyspaces.com/podcast-disclosure
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
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