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Achieving True Happiness Through Mindfulness & Meditation
Manage episode 306915673 series 3003245
תוכן מסופק על ידי Dr. Sneha Gazi. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Sneha Gazi או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
What is sustainable happiness? It’s not relying on constantly changing external factors to feel a sense of inner peace. It’s knowing and living by the terms that there is something beyond that you can connect with. It’s not relying on events or conditions to influence your mental stability.
Join me on this deep and thought-provoking conversation with mindfulness and meditation expert Jackie Stewart. Jackie and I chat about how we can apply mindfulness practices to our everyday lives to create harmony within ourselves. Jackie brings up the concept of negativity bias, which can often shape the way we see the world. She also dives into what gratefulness is and why gratitude can strongly improve our ability to engage with the world in a more meaningful way,
Jackie Stewart can be found in NYC teaching meditation and mentoring teacher trainees at MNDFL, online with Alo Moves, and on your smart device through the Journey LIVE app. She is the mindfulness advisor for Rose & Rex, where she regularly contributes mindful parenting articles.
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