EP: 95 5 Lifestyle Hacks for Menopause & Weight Loss - Building Muscle

Fit Chicks and Hormones

Today I am talking about Muscle Loss & Metabolism: Why Weight Training Matters in Menopause

So I understand that some of you may be like “ugh, I hate working out!"

But I am here to try and convince you just how important it is and in doing so, hopefully, you will give it a try and enjoy it!

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