Caffeine, Sleep, & Fat Loss

Fit Take with Joey Gast

Are you a regular caffeine or coffee drinker? If you are, I'm sure you've been told not to drink caffeine too late in the day or it'll negatively impact sleep (which then can negatively impact fat loss).

But exactly how late can you have caffeine WITHOUT it hurting your sleep that night? Is it 1pm? 3pm? 5pm?

In this episode I cover what the research points to being the best time to cut off your daily coffee to make sure it does NOT hurt your sleep & have a negative impact on your fat loss efforts.

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