The Wake Up Call You NEED To Start Making Progress | Ep 110

Fit Take with Joey Gast

Making progress along your fat loss or fitness journey shouldn't feel like a fight to the death every single day - if it does, then you're probably doing something wrong.
But with that being said, there certainly will be times where things feel hard, sometimes VERY hard, but you'll have to find a way to get it done regardless if you want to continue to progress.
So in today's episode, I'm giving YOU the wake up call you need to start making progress - either again, or for the first time.

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