EPISODE 003: HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT AND EXERCISE

Fit4healthng

HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT/HOW TO GET MOTIVATED TO LOSE WEIGHT AND EXERCISE

If you are struggling with how to motivate yourself to lose weight, this episode is for you.

After working with hundreds of clients I realize that a lot of people struggle with motivating themselves to lose weight and exercise particularly when this is not your first time on a weight loss journey.

Today I will be sharing 5 of the exact strategies I use to motivate my clients to lose weight and exercise.

I hope you enjoy this episode and learn a few things.

"And it shall come to pass, that whosoever shall call on the name of the Lord shall be saved" Acts 2:21

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If you are still reading, you are a Rockstar. Thank you for sticking with me till the very end. Till my next episode, stay fit and healthy.

xoxo

Adebusola.