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Episode 29: Goal setting, small wins, & consistency (ft. Alena Luciani)
Manage episode 343769958 series 3100698
תוכן מסופק על ידי Jenna Pixner. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jenna Pixner או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
From being passionate about sport to training athletes.
On this episode I chat with Alena Luciani of Training2XL.
She shares her inspiring story of how Training2XL came to be, along with aligning her passion with entrepreneurship and mentoring other athletes; as well as always being hungry for for knowledge and continuing to learn & grow.
We also discuss how most diets aren't realistic. Consistency is key and we can do so by implementing different elements from a variety of of "diets" as it may lead to the perfect hybrid for your individual goals!
Get ready to be inspired & stay realistic!
Be sure to connect with Alena:
Instagram: @training2xl
Website: www.training2xl.com
Train with Alena via MindBody, search for Training2XL
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
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