How to Get and Stay Motivated (EP 132)

FitMama

Hi there FitMama, I am so excited to talk to you about one of my fave topics which has been under some scrutiny in the last years regarding habit change and it’s Motivation! It is a big topic and one that I go into at many angles.

I share tips and ideas around getting to your “Why,” which is the deep driver for your motivation. Motivation is an inside job. Today on the Work IN to your Workout, I explore this concept in depth. What is your motivation? What inspires you? This is the first line of my TEDx talk: How to Love Yourself to the Core

What is your WHY? I suggest 8 things on this episode from Spiritual to aesthetic to health to financial and family. Figure out yours! Tune in today and share this episode with a friend who is looking for motivation!

Please send me a note [e-mail] and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!

Book in a call or breathwork session with me here!

Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots