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The Importance of Having Non-Clinical Support (Friends, Family...) along the Mental Health Recovery Journey
Manage episode 437535510 series 3591142
תוכן מסופק על ידי Jared Bendifallah. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jared Bendifallah או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode I talk about why having a support system outside of having a therapist is so essential along the mental health recovery journey.
I also share ideas for how you can expand your support system and what it can look like to actually ask for support.
You don't have to go through the recovery journey alone. Everyone deserves support.
*this episode was published when the podcast was titled "Five Pillars of Recovery" and before the name change to "Five Building Blocks of Recovery"
For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)
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