Episode 306: Dive into Heart Rate Variability with ithlete's Simon Wegerif

Flex Diet Podcast

Player FM - Internet Radio Done Right

הוסף לפני three שנים

תוכן מסופק על ידי Dr. Mike T Nelson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Mike T Nelson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

American Criminal

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The Menendez Brothers | Five-Year Plan | 1 43:56

לפני 1 year43:56

הפעל מאוחר יותר

רשימות

לייק

אהבתי

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני שנה 1:18:31

MP3•בית הפרקים

We’ll dive into the practical applications of HRV for training, hear Simon’s inspiring story about a health scare that changed his outlook, and discuss game-changers like sleep hygiene, deep breathing, cold water immersion, and mental health for improving HRV. If you’re as fascinated by HRV, performance optimization, and health tech as I am, you won’t want to miss this episode!

Sponsors:

Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
LMNT electrolyte drink mix: miketnelsonlmnt.com
HRV Education Course: https://miket.me/hrv/ Enter code hrv100 at checkout for $100 off

Triphasic 2 book now available!

Go to https://triphasic2.com/

Episode Chapters:

00:25 Heart Rate Variability Deep Dive
00:31 Simon's Journey with iFleet
00:42 HRV Measurement and Technology
01:01 Health Scare and Current Endeavors
01:52 Sponsor Messages and Announcements
03:35 Interview with Simon: Early Days of iFleet
04:22 Technical Challenges and Innovations
06:41 HRV in Practice and Research
19:13 Breathing Techniques and HRV
38:58 Current Status and Future Plans
41:35 Innovative Health Monitoring with Lifelight
43:20 Technical Challenges and Solutions in Remote PPG
44:48 Applications and Future of Lifelight
48:25 Personal Health Journey and Prostate Cancer Awareness
52:19 Importance of Regular Health Check-ups
56:54 HRV and Its Impact on Performance
01:08:06 Zone 2 Training and Its Benefits
01:14:00 Conclusion and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy:

Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

Connect with Simon

LinkedIn: https://www.linkedin.com/in/simon-wegerif
Email: simon@myithlete.com

Get In Touch with Dr Mike:

Instagram: https://www.instagram.com/drmiketnelson/
YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
Email: https://miketnelson.com/contact-us/

317 פרקים

#Science #Fitness #Biology #Nutrition #Dr Mike T Nelson #Metabolism #Research #Physiologic Flexibility #Mike T Nelson #Metabolic Flexibility #Flexible Dieting

Episode 306: Dive into Heart Rate Variability with ithlete's Simon Wegerif

Flex Diet Podcast

published לפני שנה

שתפו

MP3•בית הפרקים

Sponsors:

Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
LMNT electrolyte drink mix: miketnelsonlmnt.com
HRV Education Course: https://miket.me/hrv/ Enter code hrv100 at checkout for $100 off

Triphasic 2 book now available!

Go to https://triphasic2.com/

Episode Chapters:

00:25 Heart Rate Variability Deep Dive
00:31 Simon's Journey with iFleet
00:42 HRV Measurement and Technology
01:01 Health Scare and Current Endeavors
01:52 Sponsor Messages and Announcements
03:35 Interview with Simon: Early Days of iFleet
04:22 Technical Challenges and Innovations
06:41 HRV in Practice and Research
19:13 Breathing Techniques and HRV
38:58 Current Status and Future Plans
41:35 Innovative Health Monitoring with Lifelight
43:20 Technical Challenges and Solutions in Remote PPG
44:48 Applications and Future of Lifelight
48:25 Personal Health Journey and Prostate Cancer Awareness
52:19 Importance of Regular Health Check-ups
56:54 HRV and Its Impact on Performance
01:08:06 Zone 2 Training and Its Benefits
01:14:00 Conclusion and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy:

Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

Connect with Simon

LinkedIn: https://www.linkedin.com/in/simon-wegerif
Email: simon@myithlete.com

Get In Touch with Dr Mike:

Instagram: https://www.instagram.com/drmiketnelson/
YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
Email: https://miketnelson.com/contact-us/

317 פרקים

#Science #Fitness #Biology #Nutrition #Dr Mike T Nelson #Metabolism #Research #Physiologic Flexibility #Mike T Nelson #Metabolic Flexibility #Flexible Dieting

All episodes

1
Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley 1:16:51

לפני 6 ימים1:16:51

1:16:51

In this episode of the Flex Diet Podcast, I sit down with Dr. Dylan Seeley to explore how neurology can enhance athletic performance. We dive deep into working with MMA fighters, focusing on how the brain influences movement, reaction time, and overall performance. Dr. Seeley shares insights into visual and vestibular training, explaining why peripheral vision, balance, and coordination are critical for elite athletes. We also tackle the impact of microdosing, discussing its potential effects on cognitive function and brain optimization. From there, we break down HRV and autonomic nervous system testing, looking at how stress, recovery, and nervous system regulation can make or break performance. Dr. Seeley also provides valuable knowledge on concussions, explaining how they affect an athlete’s cognitive and visual systems and what can be done to improve recovery. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/ . Flex 4: Check out Dr. Seeley's top 4 tips for someone who has the basics but wants to take their training to the next level: https://miketnelson.com/flex4/ Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 04:54 Diving into Visual Training 09:05 The Importance of Visual and Vestibular Systems in Sports 13:28 Training Techniques and Athlete Insights 33:41 Integrating Visual Training into Workouts 40:58 Reinforcing Eye Strength with Drills 41:18 Biometrics in Sports Performance 42:20 Heart Rate and Decision-Making in Athletes 45:16 Autonomic Testing for Athletes 53:19 Visual Field Testing Techniques 01:00:54 Advanced Visual and Autonomic Testing 01:05:20 The Art of Coaching and Rehabilitation 01:10:03 Pushing Limits in Athlete Training 01:12:50 Contact Information and Closing Remarks Flex Diet Podcast Episodes You May Enjoy: Episode 199 : The Neurology of Movement, Exercise and Training – An Interview Coach Dan Fichter of WannaGetFast Episode 241 : A New Perspective on Brain Health with Dr. Shaun Kornfeld Connect with Dr Seeley: Instagram: https://www.instagram.com/dylan_seeleydc/ Website: https://www.inferno-pr.com/ Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/…

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Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager 1:00:48

לפני 13 ימים1:00:48

1:00:48

Welcome back to the FlexDiet Podcast! In this episode, I sit down with Dr. Allison Brager, a PhD neuroscientist, CrossFit athlete, and military sleep expert, to unpack everything you need to know about the science of sleep. We dive deep into the phases of sleep, circadian rhythms, and chronotypes, plus we take a critical look at popular sleep advice—what’s backed by science and what’s just noise? Dr. Brager also shares fascinating insights on sleep in the military, how to optimize recovery for athletes, and the biochemistry behind quality sleep. Looking for practical strategies and the best sleep supplements to improve your rest? We’ve got you covered. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/ . Flex 4: Check out Dr. Brager's top recommendations for sleep supplements: https://miketnelson.com/flex4/ Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 00:51 Deep Dive into Sleep 01:33 Top Sleep Supplements 02:11 Sponsors and Personal Updates 02:56 Conversation with Dr. Allison Braeger 03:32 Teaching at West Point 04:41 Chronotypes and Sleep Advice 09:40 Training and Sleep Optimization 13:48 Impact of Travel on Athletes 26:09 Wearables and Sleep Research 33:22 Intense Competition Experience 34:27 Lab Testing Mishaps 35:03 Competitive Nature in Athletes 36:09 Debating Sleep Stages 39:22 Heart Rate Variability and Sleep 47:00 Challenges in Sleep Research 49:38 Frustrations in Academia 55:50 Alternative Research Paths 56:26 Where to Find More Information Flex Diet Podcast Episodes You May Enjoy: Episode 273 : Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry Episode 283 : Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health Connect with Dr Brager: Instagram: https://www.instagram.com/docjockzzz/ "Meathead Unraveling the Athletic Brain": https://www.amazon.com/Meathead-Unraveling-Athletic-Allison-Brager Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/…

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Episode 309: Understanding Adaptogens: Boost Performance & Well-being with Dr. Jeremy Townsend 51:08

לפני 21 ימים51:08

51:08

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I sit down with Dr. Jeremy Townsend to explore the fascinating world of adaptogens. We’re diving deep into how compounds like Rhodiola rosea, ashwagandha, and eleuthero can enhance performance, support muscle growth, and improve body composition—all without compromising overall health. Throughout our conversation, we discuss what the research says about these powerful herbs, including how they influence stress resilience, recovery, and athletic performance. Dr. Townsend also unpacks the science behind optimal dosages, potential mental and physical stress effects, and the nuances of using adaptogens effectively. Beyond that, we discuss the often-overlooked role of micronutrition in maximizing performance and overall well-being, an area that too many athletes neglect. We also touch on how AG1 contributes to the field of nutritional science and why paying attention to the right vitamins and minerals can make a measurable difference in training outcomes. If you’re looking for evidence-based insights on adaptogens, recovery, and performance, this episode is packed with valuable takeaways. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/ . Flex 4: Check out Dr. Townsend's top nutrients that most people are missing: https://miketnelson.com/flex4/ Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 03:21 Dr. Townsend's Background and Research 04:52 Understanding Adaptogens 06:58 Adaptogens for Sports Performance 10:12 Quality and Standardization of Adaptogens 14:00 Sourcing and Economic Considerations 24:35 Client Reactions to Ashwagandha 24:54 Exploring the Benefits of Ashwagandha 25:58 Personalizing Supplementation 27:55 Different Forms of Ashwagandha and Adaptogens 30:25 Ginseng and Its Mixed Data 32:28 The Complexity of Supplement Bioavailability 38:35 The Role of Micronutrients in Health 45:49 AG1 and Future Research Flex Diet Podcast Episodes You May Enjoy: Episode 293 : Optimizing Athletic Performance with Ben Mayfield-Smith Episode 273 : Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry Connect with Dr Townsend: Instagram: https://www.instagram.com/jtownsendphd/ AG1 Website: https://drinkag1.com/ Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/…

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Episode 308: The Science of Performance: An In-Depth Conversation with Dr James LaValle 1:09:57

לפני 28 ימים1:09:57

1:09:57

In this episode of the Flex Diet Podcast, I’m recording from sunny Mexico and sitting down with James LaValle, a powerhouse in metabolism and performance health. We dive deep into liposomal delivery, blood work, magnesium benefits, key dietary supplements, and why balancing your sympathetic and parasympathetic nervous systems is crucial for optimal performance. James shares his journey from writing Cracking the Metabolic Code to his latest research and innovations, including magnesium, probiotics, and phospholipids—and how they fit into a performance-driven approach to health. Whether you’re an athlete, coach, or just someone looking to level up your well-being, this episode is packed with practical takeaways. Plus, I share my personal supplement recommendations and give you a sneak peek at upcoming product reviews. Tune in now! Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/ . Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 02:56 James LaValle's Background and Philosophy 06:13 The Importance of Nutrition and Recovery 12:11 Balancing Sympathetic and Parasympathetic Systems 18:52 The Role of Trace Minerals and Gut Health 30:54 Neuroinflammation and Athletic Performance 37:35 Understanding Carbohydrate Dependency and Metabolic Stress 38:34 The Role of Supplements in Managing Metabolic Health 41:26 The Importance of Personalized Nutrition and Supplementation 42:28 Common Misconceptions and Realistic Expectations of Supplements 43:00 The Fundamentals of Healthy Living: Eat, Hydrate, Sleep 52:11 Magnesium and Its Crucial Role in Exercise and Health 58:06 Innovations in Supplement Delivery: Liposomal Formulations 01:04:32 Final Thoughts and Where to Find More Information Flex Diet Podcast Episodes You May Enjoy: Episode 251 : The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell Episode 222 : Expert Insights on nutrition, supplements, and training with Registered Dietician Sean Casey Connect with Jim LaValle: Instagram: https://www.instagram.com/therealjimlavalle/ Website: https://www.jimlavalle.com/ Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/…

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Episode 307: The Lost Episode on Body Composition Research with Dr. Tommy Wood and Dr. Ben House 1:36:31

לפני 5 weeks1:36:31

1:36:31

In this episode of the Flex Diet Podcast, I sit down with Dr. Tommy Wood and Dr. Ben House for a deep dive into the nuances of scientific research, especially concerning body composition, muscle gain, and dietary strategies like low-carb and keto for advanced trainees. We break down common research methodologies, highlight the challenges of accurately measuring training volume, and explore why individual responses vary. Along the way, we tackle the practical aspects of collecting and interpreting data, debunk common misconceptions, and emphasize the critical role of context and nuance in applying research to real-world scenarios. If you're looking for a conversation that blends rigorous science with actionable insights, this episode is for you. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/ . Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 00:56 Special Lost Episode with Dr. Tommy Wood and Dr. Ben House 01:55 Sponsors and Announcements 03:16 Discussion on Scientific Research and Methods 05:43 Challenges in Scientific Studies and Data Interpretation 09:19 Variability in Research and Individual Responses 40:11 Case Study: Keto Diet and Muscle Gain 51:25 Carbohydrate Refeed and Glycogen Study 52:56 Strength and Reps to Failure in Keto Group 53:38 Ketogenic Diet and Muscle Gains 59:34 Challenges of High-Calorie Diets 01:04:01 Body Composition Measurement Techniques 01:20:13 Real-World Diet Effectiveness 01:25:48 Closing Thoughts and Future Research Flex Diet Podcast Episodes You May Enjoy: Episode 178 : Rebroadcast – Insulin and Glucose Myths & more with Dr Tommy Wood Episode 141 : Making Solid Science Sexy in Fitness with Dr Tommy Wood Connect with Tommy and Ben: Dr. Ben House Instagram: https://www.instagram.com/drbenhouse Dr. Tommy Wood Instagram: https://www.instagram.com/drtommywood/ Bro Research: https://broresearch.com/ Advanced Blood Chemistry for Athletes: https://broresearch.com/courses/advbloodchem/ Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/…

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Episode 306: Dive into Heart Rate Variability with ithlete's Simon Wegerif 1:18:31

לפני 6 weeks1:18:31

1:18:31

Join me, Dr. Mike T. Nelson, as I sit down with Simon Wegerif, the visionary founder of iThlete and a pioneer in heart rate variability (HRV) technology. In this episode, we revisit Simon’s journey from creating the very first HRV app for iOS to his latest work at Lifelight, where they’re breaking new ground in measuring blood pressure and heart rate with cutting-edge technology. We’ll dive into the practical applications of HRV for training, hear Simon’s inspiring story about a health scare that changed his outlook, and discuss game-changers like sleep hygiene, deep breathing, cold water immersion, and mental health for improving HRV. If you’re as fascinated by HRV, performance optimization, and health tech as I am, you won’t want to miss this episode! Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com HRV Education Course: https://miket.me/hrv/ Enter code hrv100 at checkout for $100 off Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 00:25 Heart Rate Variability Deep Dive 00:31 Simon's Journey with iFleet 00:42 HRV Measurement and Technology 01:01 Health Scare and Current Endeavors 01:52 Sponsor Messages and Announcements 03:35 Interview with Simon: Early Days of iFleet 04:22 Technical Challenges and Innovations 06:41 HRV in Practice and Research 19:13 Breathing Techniques and HRV 38:58 Current Status and Future Plans 41:35 Innovative Health Monitoring with Lifelight 43:20 Technical Challenges and Solutions in Remote PPG 44:48 Applications and Future of Lifelight 48:25 Personal Health Journey and Prostate Cancer Awareness 52:19 Importance of Regular Health Check-ups 56:54 HRV and Its Impact on Performance 01:08:06 Zone 2 Training and Its Benefits 01:14:00 Conclusion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy: Episode 215 : Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi Episode 108 : Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them Connect with Simon LinkedIn: https://www.linkedin.com/in/simon-wegerif Email: simon@myithlete.com Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/…

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Episode 305: Mastering Coaching Communication with Brett Bartholomew 1:05:36

לפני 7 weeks1:05:36

1:05:36

Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, your host, and in this episode, I’m diving into ways to boost performance, build muscle, and improve body composition—all within a flexible framework. I’m excited to be joined by Brett Bartholomew, the mind behind The Art of Coaching and author of Conscious Coaching . Together, we explore the many interactions coaches and trainers face, the value of practice in learning, and some of the latest fitness trends like cold plunges and red light therapy. We also dive into the critical role of communication and discuss how AI is shaping the future of coaching. Brett shares his inspiring journey from being a strength and conditioning coach to focusing on leadership development and conflict resolution. A big thank you to our sponsors, Tecton Life and LMNT — products I personally use and highly recommend. Let’s get started! Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/ . Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 02:41 Brett Bartholomew's Coaching Journey 06:07 The Importance of Experiential Learning 09:28 Challenges and Misconceptions in Public Speaking 18:04 Fitness Trends and Industry Observations 31:33 The Role of Social Relationships in Health 35:07 Handling Criticism and Divorce 35:40 The Importance of Effective Communication 37:27 COVID-19's Impact on Social Connections 37:53 The Future of AI in Communication 40:16 The Decline of International Education Events 45:26 Building Meaningful Relationships 49:20 Balancing Professional and Personal Life 52:27 Setting Boundaries and Valuing Time 01:01:02 Creating Memorable Experiences Flex Diet Podcast Episodes You May Enjoy: Episode 260 : Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown Episode 207 : Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian Connect with Brett: Art of Coaching: https://artofcoaching.com/ Instagram: https://www.instagram.com/coach_brettb/ Conscious Coaching: https://www.amazon.com/Conscious-Coaching-Science-Building-Buy/ Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/…

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Episode 304: Nutrition Beyond the Numbers with Jennifer Broxterman, RD 55:12

לפני 8 weeks55:12

55:12

In this episode of the Flex Diet Podcast, I sit down with Jennifer Broxterman from Prosper Nutrition Coaching to dive into the world of nutrition coaching. We cover everything from the pros and cons of macro counting to the importance of understanding a client’s history and staying curious in coaching relationships. Jennifer brings a wealth of knowledge as a registered dietitian and shares powerful insights, including the motivational interviewing techniques she picked up from a university research study. We also tackle how to handle client setbacks with creative approaches, like the ‘toothbrush metaphor.’ Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/ . Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 04:10 The Role of Coach Catalyst 06:58 Macro Counting vs. Non-Macro Approaches 09:57 Motivational Interviewing and Coaching Techniques 29:28 Understanding Client Goals 29:42 The Power of Open-Ended Questions 30:08 The Catch-All Question 31:09 Revelations and Sensitive Topics 31:29 Encouraging Client Communication 31:57 Effective Coaching Techniques 32:26 The Importance of Specificity 35:50 Curiosity in Coaching 36:28 The Setback Tool 41:50 Building Client Confidence 43:04 The Toothbrush Metaphor 48:11 Consistency Over Perfection Flex Diet Podcast Episodes You May Enjoy: Episode 249 : Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet Starrett Episode 230 : Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from Nutrisense Connect with Jen: Freebies for Download: www.prospernutritioncoaching.com/freebies PRO$PER Nutrition Certification: www.prospernutritioncoaching.com/certification Email: info@prosperNC.com Instagram: @prosper_nc Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/…

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Episode 303: Flex Diet Certification Enrollment Closes Tonight, Jan. 13, 2025 10:48

לפני 8 weeks10:48

10:48

Welcome back to the Flex Diet Podcast! In this episode, I’m diving into some key concepts from my Flex Diet Certification, including the unique 8-intervention approach that combines metabolic flexibility and flexible dieting. I’ll share insights on the importance of actionable steps, research-backed nutrition strategies, and the innovative concept of 'coaching leverage' to help you guide your clients more effectively. Just a quick reminder—enrollments for the Flex Diet Certification close tonight, January 13th, 2025, at midnight PST, so don’t miss your chance to join! The next round won’t open until June 2025. Enroll here: https://miket.me/fdc Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/ . Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 00:19 Enrollment Details for Flex Diet Certification 01:16 Overview of the Flex Diet Certification 02:08 Challenges in Arranging Interventions 03:14 Importance of Practical Application 07:06 Coaching Leverage Concept 08:46 Final Enrollment Reminder and Conclusion Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/…

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Episode 302: Flex Diet Certification Now Open: Solo Episode with Dr. Mike T. Nelson 21:31

לפני 9 weeks21:31

21:31

In this solo episode of the Flex Diet Podcast, I announce the opening of the Flex Diet Certification and highlight its key features and benefits. I explain the difference between the Flex Diet Cert, which focuses on nutrition and recovery, and the Physiologic Flexibility Cert, which deals with advanced resilience and recovery strategies. Emphasizing a habit-based approach, I cover core topics such as metabolic flexibility, macronutrient usage, and improved body composition. Additionally, I discuss the bonus items available for early enrollees and my certifications' overall expansion model aimed at long-term health and performance success. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/ . Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 02:25 Understanding the Flex Diet and Physiologic Flexibility Certifications 04:15 The Framework and Philosophy Behind Flex Diet 08:02 The Expansion Model and Its Benefits 18:55 Expert Interviews and Additional Resources 20:07 Closing Remarks and Legal Disclaimer Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/…

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Episode 301: Unlocking Elite Athletic Development with Triphasic Training 2 with Coach Cal Dietz 1:07:20

לפני 10 weeks1:07:20

1:07:20

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as Coach Cal Dietz from the University of Minnesota and I discuss our new book, 'Triphasic Training 2.' We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting's pros and cons. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/ . Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 04:16 Triphasic Training 2 Book Details 06:10 Interview with Coach Kyle Dietz 09:03 The Evolution of Training Methods 14:54 Optimizing Training with Data and Tools 19:52 Periodization and Individualization in Training 26:49 Practical Applications and Coaching Insights 34:57 Decisions in Coaching and HRV 35:55 Adapting Training Based on HRV Feedback 38:13 Psychological and Physiological Aspects of Training 39:51 Recovery Methods and Their Benefits 42:13 Aerobic Methods in Strength Training 46:49 Rehabilitation vs. Training 52:54 Foot Stability and Athletic Performance 59:46 Insights on Training and Recovery 01:01:15 Book Release and Additional Resources Flex Diet Podcast Episodes You May Enjoy: Episode 231 : Maximizing Fitness Training Efficiency with Dr. Allan Bacon Episode 212 : The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy Galpin Connect with Cal Website: https://www.xlathlete.com/ Instagram: https://www.instagram.com/triphasic_training/ Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/…

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Episode 300: Feats of Strength: A Solocast Assessing Strength Levels and Optimal Fitness Practices 22:51

לפני 11 weeks22:51

22:51

In this special Festivus episode of the Flex Diet Podcast, I delve into the components of feats of strength, discuss benchmarks for basic lifts for males and females and explain why performance goals are crucial even for body composition. I also share insights on ketone esters from Tecton, electrolyte needs for athletes, and the upcoming Flex Diet Certification. Last, I wrap up with recommendations for various types of lifts to reach your fitness goals, emphasizing the importance of tracking performance for optimal results. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/ . Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz: https://triphasic2.com/ Episode Chapters: 00:30 Celebrating Festivus and Feats of Strength 01:20 Sponsors and Ketone Esters 02:59 Electrolytes and Performance 04:50 Setting Performance Goals 09:49 Strength Standards for Males and Females 18:08 Alternative Lifts and Techniques 20:16 Conclusion and Upcoming Guests 21:40 Disclaimer and Medical Advice Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/…

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Episode 299: Preview of the Triphasic Training II book with Cal Dietz now on Amazon 31:44

לפני 12 weeks31:44

31:44

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, I introduce our new Triphasic 2 training book, co-authored with Coach Cal DIetz. The book condenses nine years of advanced athletic training methods into 14 high-performance techniques. I provide a rundown of the book, covering its principles of Triphasic Training, which integrates eccentric, isometric, and concentric phases of exercises. I also dive into innovative training methods like the GOAT warm-up, dynamic neurology drills, and the Tri Block System for strength, speed, and power optimization. I also highlight the importance of the aerobic system in performance, the structure of the training session, and practical applications for elite athletes and general clients. Tune in for a comprehensive guide to unlocking elite athletic development. Now available on Amazon! Go to https://triphasic2.com/ . To preview a small portion of the book at no cost, go to https://miket.me/tp2-compensations. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/ . Episode Chapters: 01:25 Background and Collaboration with Coach Cal Dietz 05:14 Understanding Triphasic Training 08:01 New Methods in Triphasic 2 10:05 Book Structure and Content Overview 16:17 Aerobic Training and Conditioning 18:45 Advanced Training Techniques and Tools 22:20 Transfer of Training to Real-World Performance 26:05 How to Get Your Copy and Additional Resources 29:14 Upcoming Projects and Final Thoughts Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/…

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Episode 298: Enhancing Fitness for Neurodivergent Populations with Eric Chessen of Autism Fitness 1:20:18

לפני 12 weeks1:20:18

1:20:18

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I connect with Eric Chessen to delve into fitness for autism and neurodivergent populations. Eric shares insights on his certification program for trainers working with these communities. \ From discussing gym trends to understanding autism spectrum challenges, listeners will gain practical advice. Topics also include sensory-motor processing, effective coaching strategies, and the impact of neuromuscular control. Stay tuned for a rich conversation touching on the essence of adaptability in fitness. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/ . Episode Chapters: 00:28 Discussion on Autism and Neurodivergent Populations 00:50 Personal Anecdotes and Experiences 01:32 Gym Trends and Training Observations 02:23 Exploring Ketone Esters and Their Benefits 04:22 Travel Woes and Flight Experiences 06:42 Fitness for Neurodivergent Populations 09:51 The Evolution of T Nation and Fitness Information 22:06 Gym Etiquette and Social Dynamics 29:37 Understanding the Autism Spectrum 37:49 Understanding Neurodivergent Awareness and Change 39:11 The Role of Society and Caretakers 40:45 Challenges in Hygiene and Social Interactions 42:20 Physical and Cognitive Training for Neurodivergent Individuals 43:48 Developing Effective Training Methodologies 45:36 Building Meaning and Motivation in Training 47:45 The Importance of Simplified Coaching 50:41 Exploring Sensory Processing and Motor Control 01:11:56 The Complexity of Autism Diagnosis and Rates 01:15:49 Conclusion and Certification Information Flex Diet Podcast Episodes You May Enjoy: Episode 199 : The Neurology of Movement, Exercise and Training – An Interview Coach Dan Fichter of WannaGetFastE Episode 285 : Integrating Performance and Health with Expert Austin Stout Connect with Eric Website: https://www.autismfitness.com/Home Instagram: https://www.instagram.com/theautismfitness/ Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/…

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Episode 297: REBROADCAST - Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer 1:28:24

לפני 14 weeks1:28:24

1:28:24

Join me for an encore episode of the Flex Diet Podcast, where Ryan L'Ecuyer and I discuss various aspects of hypertrophy training, client programming, and integrating flexible dieting into fitness routines. This rebroadcast is filled with valuable insights into building muscle without compromising health. We share our experiences and strategies for adapting training programs, the importance of aerobic conditioning, and practical tips for maintaining effective workouts while managing client expectations. The episode highlights their shared knowledge and anecdotal experiences, providing useful takeaways for coaches, trainers, and fitness enthusiasts. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/ . Episode Chapters: 02:17 Client Programming Strategies 03:44 Adapting to Client Needs 06:30 Consistency in Training 10:13 Challenges in Coaching 16:42 Bodybuilding and Nutrition 22:39 Weight Management and Diet Breaks 35:26 Carbohydrates and Performance 44:19 Meal Frequency and Hunger Management 45:23 Intermittent Fasting: Personal Experiences 45:47 Fasting and Muscle Preservation 46:29 Client Experiences with Fasting 47:26 Hunger Waves and Substrate Oxidation 48:15 Intermittent Fasting for Cognitive Performance 49:00 Fat Oxidation and Fasting Adaptation 51:22 Fasted Cardio: Benefits and Misconceptions 52:48 High-Intensity vs. Low-Intensity Training 57:39 Aerobic Training and Nasal Breathing 01:01:46 The Mental Challenge of High-Intensity Workouts 01:11:40 Training Priorities and Lifestyle Balance 01:14:17 Injury Prevention and Long-Term Training 01:22:05 Final Thoughts and Contact Information Connect with Ryan Instagram: https://www.instagram.com/lacurefit/?hl=en Rebel Performance: https://www.rebelperformancechi.com/ Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/…

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