Food & Infertility podcast

Food & Infertility

1
Gluten and Fertility: The Truth You Need to Know Before Cutting It Out! 11:33

לפני 15 weeks11:33

הפעל מאוחר יותר

רשימות

לייק

אהבתי

11:33

Welcome to The Food and Infertility Podcast ! I’m Susan Ports, RD, and today we’re tackling a common question: Does gluten affect fertility? Gluten basics: Gluten is a protein in wheat that helps bread hold together. When to worry: If you have celiac disease or gluten intolerance, you need to eliminate gluten for fertility. Test first: Don’t cut out gluten without proper testing if you suspect an issue. Focus on balance: It’s more important to eat a balanced diet with carbs, protein, and fat than to worry about gluten unless medically necessary. For more, check out my Fertility Nutrition Simplified program or free training. Links Mentioned in This Episode: Fertility Nutrition Simplified Program Free Training: Optimize Your Fertility Follow me on Instagram: @nutritionforinfertility If you found this helpful, share it with others!…

Food & Infertility

1
From Cold Uteruses to Olive Oil: Fertility Food Myths, Explained! 10:08

לפני 17 weeks10:08

10:08

Welcome back to The Food and Infertility Podcast ! In today’s episode, I’m taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to avoid cold foods or follow a strict meal plan? I get it – I’ve been there too, and it can feel overwhelming. Today, I’ll share my perspective on why sustainable choices and consistency matter so much more. Here’s a peek at what we’ll cover: Why the “cold uterus” myth doesn’t have to control your food choices How rigid meal plans can actually add stress to your life Why things like Omega-3s and olive oil are actually useful for fertility How to find a balanced approach to eating that supports your journey Whether you’re just starting or feeling bogged down by advice overload, I hope this episode gives you some clarity and helps you feel more empowered. Timestamps: 00:01:32 - Fertility Meal Plans and Food Lists: Key Considerations 00:02:03 - Perfectionism Isn’t Necessary for Success 00:03:09 - Life Happens; Meal Plans Can Be Flexible 00:04:03 - Fertility Nutrition is Not One-Size-Fits-All 00:04:10 - Consistency in Daily Habits is More Important 00:05:15 - Chinese Medicine Advice on Cold Foods 00:06:02 - Olive Oil and Omega Balance for Fertility 00:08:02 - Consistency Over Perfection in Nutrition 00:09:02 - Sufficient Nutrients are Vital for Fertility 00:09:45 - Recap: Flexibility and Consistency Matter Most Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!…

Food & Infertility

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From Infertility to IVF Miracle with Jessica Misna 32:49

לפני 39 weeks32:49

32:49

I have Jessica on the pod today! She shares her story with infertility. She details her two embryo transfers and everything that was going on in her life at the time. Here is what is discussed in this episode: 0:40- Jessica's intro and how her journey started 2:14- Jessica and her husband decided to get tested 7:25- Jessica started her pre-work up for IVF treatments and first embryo transfer 12:24- Second round of IVF and what was different than the first round 19:30- After the transfer 21:31- Beta test 24:07- ultrasounds and waiting 26:17- Parallel journeys 29:55- Final thoughts Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!…

Food & Infertility

1
The Biggest Mistake Women Make that Hurts Fertility 12:53

לפני 40 weeks12:53

12:53

This is the biggest mistake I see women making with nutrition that can hurt your fertility. I share what it is and how it can impact your entire day if you do this one thing. Here is what is discussed in this episode: 1:15- Something I thought was true while on my infertility journey 6:27- The biggest mistake 7:39- The time of day it impacts the most 9:13- Over hungry at the end of the day 10:00- How it impacts your fertility Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!…

Food & Infertility

1
Should you eat grass fed meat for your fertility? 16:28

לפני 41 weeks16:28

16:28

I hear this question talked about a lot in the fertility space so let's break it down. Is having grass fed meat really better than traditional corn fed/grain fed meat for your fertility? I talk about what the difference is between the two and the importance having of Omega 3's. I share ways that I incorporate Omega 3's in my family without always having to buy grass fed meat. Here is what is discussed in this episode: 1:30- Something I thought was true while on my infertility journey 7:03- The difference between grass fed and corn fed/grain fed meat 8:24- Omega 3's and the best way to consume it 9:42- Importance of Omega 3's for fertility 10:40- Factors when it comes to grass fed meat 12:21- Other ways to get Omega 3's Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!…

Food & Infertility

1
Is dairy bad for fertility? 15:07

לפני 42 weeks15:07

15:07

Let's talk about dairy. I bust the myth that eating dairy is inhibiting your ability to get pregnant. I explain what types of dairy are more helpful than others. I share why full fat dairy can actually be helpful and could be supporting your fertility. Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!…

Food & Infertility

1
Trailer 1:11

לפני 42 weeks1:11

1:11

I am Susan Portz, registered dietitian and certified intuitive eating counselor. This podcast is all things infertility, finding freedom on your fertility journey, creating a healthy relationship with food through intuitive eating and gentle fertility nutrition. I can't wait to share all of this with you!…

Food & Infertility

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Why Nutrition is Important for Fertility 14:10

לפני 43 weeks14:10

14:10

I think there is a lot of misinformation out there about fertility and nutrition. Which is why I am so passionate about this topic. I explain why nutrition is so important especially why you need to have fat in your diet. I give you 3 examples on what can lead to a nutrient deficient body and that can lead to infertility. Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop!…

Food & Infertility

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Dietitian Review of "It Starts with an Egg" 15:33

לפני 51 weeks15:33

15:33

I give you my thoughts and opinions on the book "It Starts with an Egg." Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist Want more? Click here for my free training!

Food & Infertility

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Life Update & Becoming an IVF Mama 16:59

לפני 1 year16:59

16:59

We welcomed our IVF miracle in August of last year and I want to share what I went through with labor and delivery. I also just want to share what has been happening since then. Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist Want more? Click here for my free training!…

Food & Infertility

1
Traveling for IVF Treatment with Anna 42:06

לפני 1 year42:06

42:06

I am talking with Anna about her journey with IVF. She shares about how she has traveled for IVF treatment and the process it took to transfer embryos from another state. Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist Want to start Fertility Nutrition Academy? Click here for more information!…

Food & Infertility

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Top 2 IVF Nutrition Mistakes Part 2 15:08

לפני 1 year15:08

15:08

Today I am sharing the second mistake I see with IVF and nutrition. The second mistake is not eating enough fat. I go in depth on how eating fat and your hormones are related. I give you ideas on what foods you can add in to help you get enough fat throughout the day. Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist Want to start Fertility Nutrition Academy? Click here for more information!…

Food & Infertility

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Top 2 IVF Nutrition Mistakes Part 1 16:57

לפני 2 years16:57

16:57

Today I am sharing with you the first nutrition mistake I see when people are doing IVF. The idea of "I am eating healthy for IVF," sometimes it can seem like this mistake is helping however, it could be doing the opposite. Don't forget to tune in next month for part 2! Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist Ready to eliminate the noise and simplify IVF nutrition? Click here for my free masterclass! Want to start Fertility Nutrition Academy? Click here for more information!…

Food & Infertility

1
Should you go gluten free during IVF 17:27

לפני 2 years17:27

17:27

What is gluten? Why is going gluten free during IVF something people are doing? What is celiac disease and how does that relate to IVF? I answer all these questions and more in today's episode! Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist Ready to join Fertility Nutrition Academy? Click here to find out more!…

Food & Infertility

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IVF Nutrition is NOT Black or White 24:56

לפני 2 years24:56

24:56

There are so man nuances with IVF nutrition, thinking it is black or white is never helpful. It honestly can create unnecessary stress on top of your already stressful IVF journey. I am here to break down why eliminating foods may not be necessary for you. Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist Ready to join Fertility Nutrition Academy? Click here to find out more!…

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